KR20220090143A - Exercise apparatus - Google Patents

Abstract

The present invention, is installed on the floor, the support member having first and second rails spaced apart from each other in a first direction; a footrest member having a plurality of moving rollers to be installed on the first and second rails and reciprocating in a second direction perpendicular to the first direction along the first and second rails; and an elastic wire connecting the support member and the scaffold member, and providing an elastic force to return to the original position when the scaffold member moves to one side along the first and second rails; Including, placing both feet on the scaffold member and shaking the body from side to side to move the scaffold member left and right to exercise as if riding a ski or, if necessary, provide an exercise device that can be exercised while sitting on the scaffold member .

Description

Exercise apparatus

The present invention relates to an indoor exercise device that can exercise not only the lower body but also the whole body when necessary, and more particularly, put both feet on a footrest member and shake the body from side to side to move the footrest member from side to side and exercise as if riding a ski or necessary It relates to an exercise device that can exercise while sitting on the mounting member after coupling the mounting member on the scaffolding member.

In modern society, the necessity of exercise is gradually increasing. Exercise is nothing special. Exercising can be anything as long as it can give proper stimulation of the body without the risk of injury.

Recently, outdoor exercise is gradually changing to indoor exercise due to climatic conditions such as weather, fog, fine dust, and smog, including time conditions. In line with this trend, various types of exercise equipment and machines that can be performed indoors are being developed.

A typical example of an exercise device that can be performed indoors is a treadmill. However, these treadmills not only consume electrical energy, but also have a large volume, which makes it difficult to store and install, and large vibrations generated during exercise can be a direct cause of noise between floors.

In addition, there is a stepper (stepper) as an indoor lower body exercise equipment. However, the stepper is only useful for strengthening the calves or thighs, and has a limitation in that it cannot be used properly for full-body exercise.

Therefore, it is relatively simple, does not use electricity, does not generate much vibration, and can exercise not only the lower body but also the whole body evenly when necessary. In particular, there is a demand for the development of an exercise device that can select the exercise intensity and method according to the user.

Meanwhile, one of the winter sports is skiing. Skiing is a very effective exercise for strengthening the lower body and core strength and maintaining balance. However, since such skiing is generally performed at a ski resort, it is impossible to exercise in spring, summer, and autumn when the weather is not cold. do.

Domestic Patent Publication No. KR 2015-0093387 Domestic Registered Utility Model Publication KR 20-032821

The present invention has been devised to solve the problems of the prior art, and an object of the present invention is to provide a simple structure, convenient installation and use method, less vibration, and evenly distribute not only the lower body but also the whole body without using electricity. It is to provide exercise equipment that can be exercised.

Another object of the present invention is to provide an exercise device that allows the exercise to be performed indoors like skiing, or for the elderly and the infirm to do the exercise while sitting without standing.

One aspect of the present invention, is installed on the floor, the support member having first and second rails spaced apart from each other in a first direction; a footrest member having a plurality of moving rollers to be installed on the first and second rails and reciprocating in a second direction perpendicular to the first direction along the first and second rails; and an elastic wire connecting the support member and the scaffold member, and providing an elastic force to return to the original position when the scaffold member moves to one side along the first and second rails; It provides an exercise equipment comprising a.

According to a preferred feature of the present invention, the support member, a base plate having a cutout formed in the center; first and second support plates vertically coupled to both ends of the base plate in the first direction, and upper surfaces serving as the first and second rails, respectively; and first and second guide shafts installed to connect the first and second support plates at positions where the cutouts are formed. may include, wherein both ends of the elastic wire are fixed to both ends of the base plate from the lower side of the base plate, respectively, and the middle part is bent in a state supported by the lower surfaces of the first and second guide shafts to return the It may be installed to be wound on the upper surface of the roller.

According to a preferred feature of the present invention, the scaffold member comprises: a support; first and second footrests disposed on the upper side of the support to be spaced apart from each other in the second direction; first and second rotation shafts disposed to be spaced apart from each other in the second direction and installed along the first direction under the support part; first and second moving rollers respectively coupled to both ends of the first rotating shaft; third and fourth moving rollers respectively coupled to both ends of the second rotation shaft; first and second support pieces respectively installed on both sides of the first rotating shaft to support the lower surface of the first scaffold; and third and fourth support pieces respectively installed on both sides of the second rotation shaft to support the lower surface of the second footrest; may include, wherein the first and third rollers may be mounted on the first rail, the second and fourth rollers may be mounted on the second rail, and the first to fourth support pieces may include the support part. It is formed to protrude further upward, and the first and second scaffolds are installed to be tiltable to both sides in the second direction by the first and second rotation shafts, While both ends are caught on the support plate, the tilting angle of the first and second footrests may be limited.

According to a preferred feature of the present invention, each of the first and second rails may be formed of a curved surface.

According to a preferred feature of the present invention, the exercise device may further include first and second buffer pads respectively formed on the first and second rails.

According to a preferred feature of the present invention, the lower surfaces of the first and second support plates may each have a curved surface, and the support member may be capable of seesaw movement in the second direction.

According to a preferred feature of the present invention, in the exercise device, first and second groove portions may be formed respectively at positions spaced apart from each other in the second direction on the lower surfaces of the first and second support plates, and the first and second grooves may be formed. The first and second fixing bars may be respectively coupled to the second groove portion to prevent the seesaw movement of the support member.

According to a preferred feature of the present invention, the scaffold member may further include a fixing unit coupled to a lower surface of the support portion and having first and second through-holes formed at both ends in a first direction, respectively, and the first and second The first and second rotation shafts may be rotatably coupled to the second through-hole, respectively.

According to a preferred feature of the present invention, the exercise device may further include a mounting member coupled to cover the first and second footrests at the same time, the upper surface of which is made of a single flat surface.

According to a preferred feature of the present invention, in the exercise device, a band fixing part is installed to connect the first and second support plates to one end of the base plate in the second direction, and the user mounts on the band fixing part. It may further include a band that is installed so as to be pulled by the hand while sitting on the member.

According to a preferred feature of the present invention, the portion protruding out of the support member from the first fixing bar may be a footrest for supporting both feet when the user pulls the band.

According to a preferred feature of the present invention, the exercise device may further include a pair of sticks that allow the user to hold both feet on the first and second footrests with both hands and support them on the floor.

According to a preferred feature of the present invention, the support member and the scaffold member may be made of birch wood.

According to an embodiment of the present invention, after installing the support member on the floor, the user shakes the body left and right with both feet on the scaffold member installed on the support member while the scaffold member moves left and right along the rail of the support member. It has the effect of improving the sense of balance and strengthening the muscles by performing lower body or whole body exercises by holding the posture of the lower body as if riding on skis.

In addition, the exercise device of this embodiment has a simple structure and method of use, generates little vibration, and does not use electricity, so it can be easily installed as an indoor lower body or full body exercise device to be usefully utilized.

In addition, in the case of a user, such as the elderly, who has weak strength and is not suitable for intensive exercise, a mounting member is additionally coupled to the footrest member, and the user can perform the exercise while sitting on the supporting member while moving the mounting member left and right. In this case, there is an effect that can be performed by selecting an appropriate exercise intensity and exercise method according to the user.

1 is a perspective view schematically showing an exercise device according to an embodiment of the present invention.
FIG. 2 is a front view of FIG. 1 ;
3 is a perspective view illustrating the support member of FIG. 1 .
FIG. 4 is a bottom view of FIG. 3 .
5 is a view showing the footrest member of FIG. 1 from the front after raising the predetermined angle.
FIG. 6 is a bottom view of FIG. 5 .
FIG. 7 is a perspective view showing that the fixing bar is coupled to the exercise device of FIG. 1 .
8 is a bottom view of a mounting member according to another embodiment of the present invention.
FIG. 9 is a perspective view showing that the mounting member of FIG. 8 is coupled to the footrest member of the exercise device of FIG. 1 .
10 is a perspective view schematically illustrating an exercise device according to another embodiment of the present invention.

Hereinafter, preferred embodiments of the present invention will be described with reference to the accompanying drawings. However, embodiments of the present invention may be modified in various other forms, and the scope of the present invention is not limited to the embodiments described below.

In addition, the embodiments of the present invention are provided in order to more completely explain the present invention to those with average knowledge in the art. The shapes and sizes of elements in the drawings may be exaggerated for clearer description.

In addition, components having the same function within the scope of the same idea shown in the drawings of each embodiment will be described using the same reference numerals. In addition, in the entire specification, 'including' a certain element means that other elements may be further included, rather than excluding other elements, unless otherwise stated.

The exercise device according to an embodiment of the present invention performs a seesaw movement in which the footrest member is tilted from side to side while placing both feet on the footrest member and moving the lower body left and right, and a skiing movement that reciprocates a certain distance from side to side to lower body or core, etc. It is an indoor exercise equipment that can evenly improve muscle strength and improve the sense of balance.

Hereinafter, if the direction of the exercise device shown on the drawing is defined in order to clearly explain the embodiment of the present invention, X, Y, and Z indicated on the drawing are respectively the left-right direction or the second direction, the front-back direction or the first direction. , may be described as indicating an up-down direction or a third direction.

1 is a perspective view schematically showing an exercise device according to an embodiment of the present invention, FIG. 2 is a front view of FIG. 1, FIG. 3 is a perspective view of the support member of FIG. 1, and FIG. 4 is FIG. is a bottom view of, FIG. 5 is a view from the front after raising the scaffold member of FIG. 1 by a predetermined angle, and FIG. 6 is a bottom view of FIG.

1 and 2 , the exercise device of this embodiment includes a support member 100 , a footrest member 200 , and an elastic wire 261 .

The support member 100 is installed on the floor to be exercised, is disposed to be spaced apart from each other in the Y direction, and has first and second rails respectively elongated in the X direction.

Such a support member 100 may preferably be made of birch wood. The birch is an eco-friendly material that has good material and durability, has a bright off-white surface and wood grain, and emits a small amount of formaldehyde.

3 and 4, the support member 100 of the present embodiment, the base plate 110, the first and second support plates 120 and 130, and the first and second guides Shafts 112 and 113 may be included.

The base plate 110 is made of a plate having a predetermined length and width, and a cutout 111 of a predetermined size is formed in the center.

The first and second support plates 120 and 130 are made of a flat plate, and are coupled to both ends of the base plate 110 in the Y-direction so as to stand vertically, respectively.

At this time, the upper surfaces 121 and 131 of the vertically erected first and second support plates 120 and 130 serve as first and second rails, respectively, on which moving rollers to be described later are mounted and movably installed. Hereinafter, the upper surfaces and the first and second rails of the first and second support plates 120 and 130 may be described using the same concept.

In addition, the first support plate 120 is formed with first stoppers 123 having first locking projections 123a at both ends in the X direction, respectively. The second support plate 130 is formed with second stoppers 133 having second locking projections 133a at both ends in the X direction, respectively.

The first and second stoppers 123 and 133 are mounted on the first and second rails 121 and 131 so that the movement roller of the scaffold member 200 reciprocating in the X direction exceeds the movement range in the X direction. As a function of preventing unexpected separation by moving, it serves to prevent an unexpected injury of a user standing on the footrest member 200 .

That is, even if the user violently moves the footrest member 200 in the X direction, it is possible to prevent separation from the first and second rails 121 and 131 by the first and second stoppers 123 and 133 . .

The first and second guide shafts 112 and 113 are in the Y direction to connect the inner surfaces 111a and 111b of the first and second support plates 120 and 130 to each other at the position where the cutout 111 is formed. installed for a long time. At this time, the first and second guide shafts 112 and 113 support the elastic wire 261 to provide elastic and tensile forces to the scaffold member, and are disposed to be spaced apart from each other at a predetermined distance in the X direction.

The scaffold member 200 has a plurality of moving rollers to be installed movably in the X direction on the first and second rails 121 and 131 .

When the user moves the lower body to the left and right while standing on the scaffold member 200, the scaffold member 200 reciprocates along the first and second rails 121 and 131 in the X direction by these moving rollers, and an appropriate movement for the user will provide an effect.

Such a scaffold member 200 may be preferably manufactured using a birch tree similar to the support member 100 .

In addition, the scaffold member 200 may have return rollers 251 and 253 installed on at least one of both ends of the scaffold member 200 in the Y direction. In the present embodiment, although the return rollers 251 and 253 are both installed at both ends of the footrest member 200 in the Y direction, the present invention is not limited thereto.

For example, such a return roller may be formed only at the end of the footrest member 200, and in this case, the elastic wire 261 is also installed in a corresponding number. However, in order to provide a more stable elastic force and tensile force to the scaffold member 200, return rollers 251 and 253 are both formed at both ends of the scaffold member 200, and the elastic wire 261 is also provided with a corresponding number. It is preferable to do Meanwhile, reference numeral 252 in the drawing denotes a rotation shaft for installing the return rollers 251 and 253 to the scaffold member 200 .

The elastic wire 261 elastically connects the support member 100 and the scaffold member 200 to each other, and the user who climbs on the scaffold member 200 moves the lower body to move the scaffold member 200 to the first and second rails ( 121 and 131), it serves to provide a predetermined tensile force so that the footrest member 200 can be returned to the central point where it was initially installed. An example of the elastic wire 261 is a rubber band.

As shown in FIG. 4 , the elastic wire 261 is located on the lower side of the base plate 110 . And, a portion of the elastic wire 261 (261a, 261b) is fixed to both ends of the base plate 110, respectively, the elastic wire 261 is generally long along the longitudinal direction of the base plate 110 in the X direction. are placed At this time, the elastic wire 261 fitted to both ends of the base plate 110, the ends 261c, 261d are tied at the lower side of the base plate 110 to be firmly fixed.

And, in a state in which the middle portion of the elastic wire 261 is supported on the lower surfaces of the first and second guide shafts 112 and 113, respectively, the first and second guide shafts 112 and 113 move upwards. Each is bent and wound around the upper surfaces of the return rollers 251 and 253 , whereby the elastic wire 261 elastically connects the base plate 110 and the footrest member 200 .

Accordingly, when the scaffold member 200 moves to one side along the X direction, the elastic wire 261 increases as much as the distance traveled by the scaffold member 200 to provide a tensile force to the scaffold member 200, and the user applies the force If a force is applied to the opposite side or withdrawn, the scaffold member 200 can be more easily moved in the opposite direction by the tensile force applied to the scaffold member 200 to return to the original position. Accordingly, a smooth left-right movement and a balancing movement can be performed using the exercise device of the present embodiment.

5 and 6, the scaffold member 200 of the present embodiment includes a support 210, first and second scaffolds 221 and 222, first and second rotation shafts 232, 242), and first to fourth moving rollers 231, 233, 241, and 243, which are moving rollers, and first to fourth supporting pieces 233, 225, 224, 226.

The support part 210 is a plate material that is formed to have a predetermined length in the X direction, and is a part that becomes a basic skeleton of the scaffold member 200 .

The first and second footrests 221 and 222 are portions on which both feet of the user are placed and mounted, respectively. The first and second footrests 221 and 222 are in a state of slightly floating upward from the support 210 , and are disposed to be spaced apart from each other in the X direction at the upper side of the support 210 . In this case, anti-slip grooves 221a and 222a may be formed on the first and second foot plates 221 and 222 to prevent slipping of the foot.

The first and second rotation shafts 232 and 242 are disposed to be spaced apart from each other in the X direction, and are installed at both ends of the support part 210 to protrude long in the Y direction, respectively.

In this case, the scaffold member 200 may further couple the fixing parts 227 and 228 to the lower surface of the support part 210 . The fixing parts 227 and 228 are plate members elongated in the X-direction, and first and second through-holes may be formed at both ends in the Y-direction, respectively.

The first and second rotation shafts 232 and 242 may be rotatably fitted and coupled to the first and second through holes, respectively. At this time, the fixing parts 227 and 228 may be preferably configured in two or more so as to stably support the rotation shaft and the components coupled to the rotation shaft, and are mounted on the lower surface of the support part 210 using bolts 229 or the like. can be fixed.

In addition, first and second moving rollers 231 and 233 are respectively coupled to both ends of the first rotating shaft 232 , and third and fourth moving rollers 241 and 243 are respectively coupled to both ends of the second rotating shaft 242 . each is combined At this time, at the ends of the first and second rotation shafts 232 and 242, the first to fourth moving rollers 231, 233, 241, 243 are nut to prevent separation from the first and second rotation shafts 232 and 242. etc. can be combined.

When the scaffold member 200 is installed on the support member 100 , the first and third rollers 231 and 241 are mounted to move in a rolling motion on the first rail 121 that is the upper surface of the first support plate 120 , The second and fourth rollers 233 and 243 are mounted so as to move in a rolling manner on the second rail 131 , which is the upper surface of the second support plate 130 .

In addition, first and second support pieces 223 and 225 are installed on both sides of the first rotation shaft 232 to support the lower surface of the first scaffold 221 , respectively, and on both sides of the second rotation shaft 242 , the second The third and fourth support pieces 224 and 226 are respectively installed to support the lower surface of the footrest 222 .

At this time, the first to fourth support pieces 223 , 225 , 224 , 226 are formed to protrude higher than the support part 210 , so that the first and second footrests 221 , 222 are upwardly from the support part 210 . It may be slightly floating.

Accordingly, since the first and second footrests 221 and 222 are installed to be tiltable to both sides along the X-direction by the first and second rotation shafts 232 and 242, ankle movement and the like are possible as well as exercise difficulty. and strength may be further increased.

At this time, since both ends of the first and second footrests 221 and 222 are caught on the support 210 in the process of being tilted, the tilting angle of the first and second footrests 221 and 222 is reduced within a certain range by this action. will be limited

In addition, the support member 100 of the present invention may be formed such that the first and second rails 121 and 131 have curved surfaces, respectively. That is, the upper surfaces 121 and 131 of the first and second support plates 120 and 130 may be formed as curved surfaces, respectively.

Accordingly, since the first to fourth rollers 231 , 233 , 241 , 243 of the scaffold member 200 can move faster and farther along the first and second rails 121 and 131 , when necessary, a downhill with a large inclination is possible. You can exercise with the intensity that skis come down.

In addition, first and second buffer pads 124 and 134 are formed on the upper surfaces 121 and 131 of the first and second support plates 120 and 130, respectively, and first and second buffer pads 123 and 134 are formed. can reduce impact and friction when the first to fourth moving rollers 231, 233, 241, and 243 move along the first and second rails 121 and 131, thereby improving the durability of the product. Here, the buffer pad 124.134 may be made of a material such as polyurethane.

In addition, lower surfaces of the first and second support plates 120 and 130 may be formed to have curved surfaces, respectively. Accordingly, when the user shakes the body in the X direction while standing on the scaffold member 200, the supporting member 110 is also predetermined in the X direction while the scaffold member 200 moves along the first and second rails 121 and 131. An angular seesaw exercise becomes possible, which makes it more difficult to balance, and thus the intensity of the exercise can be increased.

And, the exercise equipment of this embodiment, if necessary, a pair of sticks (not shown) that the user can hold on the floor with both feet on the first and second footrests 221 and 222 and hold them with both hands while standing. may further include. Accordingly, the user can exercise vigorously in the same manner as when skiing downhill using a stick.

On the other hand, in the case of a user who has weak strength and is not suitable for intense exercise, such as the elderly, when the support member 100 performs a seesaw motion, the user may fall from the footrest member 200 to the floor or be injured due to this. this happens

In order to solve this problem, in the present invention, as shown in FIG. 7 , first and second grooves may be respectively formed on the lower surfaces of the first and second support plates 120 and 130 at positions spaced apart from each other in the X direction. have.

In addition, the first and second fixing bars 410 and 420 having a predetermined load may be coupled to the first and second groove portions, respectively. At this time, in order to increase the stability of the first and second fixing bars 410 and 420, at least two or more supporting protrusions may be respectively formed on the lower surface.

These first and second fixing bars 410 and 420 are formed long in the Y-direction, and are mounted on the floor to prevent the support member 100 from shaking in the X-direction, and thereby perform a seesaw motion of the support member 100. By preventing this, the intensity of exercise can be controlled.

And, referring to FIGS. 8 and 9 , the scaffold member 200 may further include a mounting member 300 coupled to simultaneously cover the first and second scaffolds 221 and 222 from the upper side. The mounting member 300 may be formed of a horizontal plate 310 having a single flat upper surface, and the lower surface of the horizontal plate 310 is spaced apart in the X-direction to receive first and second footrest accommodating grooves 321 and 322 . can be formed.

The first footrest 221 may be fitted into the first footrest receiving groove 321 , and the second footrest 222 may be fitted into the second footrest receiving groove 322 . The horizontal plate 310 of the mounting member 300 may preferably be made of birch wood.

When the mounting member 300 is coupled to the footrest member 200 in this way, the mounting member 300 is used like a chair, and the user moves the body while sitting on the mounting member 300 to move the mounting member 300 left and right. You can exercise while moving. Therefore, it is possible to lower the exercise intensity to an appropriate level according to the user's age, physical condition, etc., and thus, the effect of blocking the user's injury risk in advance can be expected.

In addition, in the state in which the mounting member 300 is applied to the scaffold member 200 in this way, if the first and second fixing bars 410 and 420 described above are applied to the support member 100 together, the exercise intensity can be further lowered. there will be

10 is a perspective view schematically illustrating an exercise device according to another embodiment of the present invention.

The exercise mechanism of this embodiment is a state in which the above-described first and second fixing bars 410 and 420 and the mounting member 300 are respectively applied to the support member 100 and the footrest member 200, and the base plate in the X direction. A band fixing part 510 is installed at one end of 110 to connect the inner surfaces of the first and second support plates 120 and 130 to each other in the Y direction.

In addition, a band 520 of a predetermined length may be connected to the band fixing unit 510 and installed. The user is seated on the holding member 300 with both feet facing one side (right side in the drawing) in the X direction, and then grips and pulls the handle 530 of the band 520 with his/her hand, which is called rowing motion. You can perform the same type of exercise as a rowing machine.

That is, when the user pulls the band 520 while stretching both feet and then pulls out the force while folding both feet and stretching the hand, the stretched elastic wire 261 is the holding member 300 on which the user sits by the tensile force. It plays a role of returning it to its original position, and repeating this process makes rowing in the form of a rowing machine possible.

At this time, the portions protruding from both sides of the first and second support plates 120 and 130 in the Y direction from the first fixing bar 410 are footrests for supporting both feet of the user when the user pulls the band 520 , respectively. this can be In particular, when the user pulls the band 520, a large load is applied to the first fixing bar 410, it is preferable that the first fixing bar 410 has a predetermined size and weight in consideration of this point. .

The present invention is not limited by the above-described embodiments and the accompanying drawings, but is intended to be limited by the appended claims. Accordingly, various types of substitution, modification and change will be possible by those skilled in the art within the scope not departing from the technical spirit of the present invention described in the claims, and it is also said that it falls within the scope of the present invention. something to do.

100: support member
110: base plate
120, 130: first and second support plates
200: scaffold member
210: support
221, 222: first and second scaffolds
223, 225, 224, 226: first to second support pieces
231, 233, 241, 243: first to fourth moving rollers
232, 242: first and second rotation shafts
251, 253: return roller
261: elastic wire
300: mounting member
410, 420: first and second fixing bars
510: band fixing part
520: band

Claims (10)

a support member installed on the floor and having first and second rails spaced apart from each other in a first direction;
a footrest member having a plurality of moving rollers to be installed on the first and second rails and reciprocating in a second direction perpendicular to the first direction along the first and second rails; and
an elastic wire connecting the support member and the scaffold member, and providing an elastic force to return to the original position when the scaffold member moves to one side along the first and second rails; exercise equipment comprising a. The method of claim 1,
The footrest member is provided with a return roller on at least one surface in the first direction,
The support member may include: a base plate having a cutout formed in the center; first and second support plates vertically coupled to both ends of the base plate in the first direction, and upper surfaces serving as the first and second rails, respectively; and first and second guide shafts installed to connect the first and second support plates at positions where the cutouts are formed. including,
Both ends of the elastic wire are fixed to both ends of the base plate from the lower side of the base plate, respectively, and the middle part is bent while being supported on the lower surfaces of the first and second guide shafts and wound around the upper surface of the return roller. Exercise equipment, characterized in that. According to claim 1,
The scaffold member is
support;
first and second footrests disposed on the upper side of the support to be spaced apart from each other in the second direction;
first and second rotation shafts disposed to be spaced apart from each other in the second direction and installed along the first direction under the support part;
first and second moving rollers respectively coupled to both ends of the first rotating shaft;
third and fourth moving rollers respectively coupled to both ends of the second rotation shaft;
first and second support pieces respectively installed on both sides of the first rotating shaft to support the lower surface of the first scaffold; and
third and fourth support pieces respectively installed to support the lower surface of the second scaffold on both sides of the second rotation shaft; including,
the first and third rollers are mounted on the first rail, and the second and fourth rollers are mounted on the second rail;
The first to fourth support pieces are formed to protrude higher than the support portion, and the first and second foot plates are installed to be tiltable to both sides in the second direction by the first and second rotation shafts. However, while both ends of the first and second footrests are caught on the support part, the exercise equipment, characterized in that the tilting angle of the first and second footrests is limited. According to claim 1,
The exercise equipment, characterized in that each of the first and second rail is made of a curved surface. According to claim 1,
Exercise equipment further comprising first and second buffer pads respectively formed on the first and second rails. 3. The method of claim 2,
The lower surface of the first and second support plates are each formed of a curved surface, so that the support member is capable of seesaw movement in the second direction. 7. The method of claim 6,
First and second grooves are respectively formed at positions spaced apart from each other in the second direction on the lower surfaces of the first and second support plates,
The exercise device, characterized in that the first and second fixing bars are respectively coupled to the first and second groove portions to prevent the seesaw movement of the support member. 4. The method of claim 3,
The footrest member is coupled to cover the first and second footrests at the same time, and the upper surface of the exercise equipment further comprises a mounting member consisting of a single flat surface. 8. The method of claim 7,
The scaffold member further includes a mounting member coupled to cover the first and second scaffolds at the same time, the upper surface of which is made of a single flat surface,
A band fixing part is installed to connect the first and second support plates to one end of the base plate in the second direction,
It further includes a band installed in the band fixing part so that the user can hold and pull the holding member by hand while sitting on the holding member,
A portion of the first fixing bar that protrudes out of the support member serves as a footrest for supporting both feet when the user pulls the band. 4. The method of claim 3,
Exercise equipment, characterized in that it further comprises a pair of sticks that allow the user to hold both feet on the first and second footrests with both hands and support them on the floor.

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