CN206342885U - A kind of leg waist resistance torsional trainer - Google Patents
A kind of leg waist resistance torsional trainer Download PDFInfo
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- CN206342885U CN206342885U CN201720013000.4U CN201720013000U CN206342885U CN 206342885 U CN206342885 U CN 206342885U CN 201720013000 U CN201720013000 U CN 201720013000U CN 206342885 U CN206342885 U CN 206342885U
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- 229920000742 Cotton Polymers 0.000 claims abstract description 6
- 230000001681 protective effect Effects 0.000 claims abstract description 6
- 239000002184 metal Substances 0.000 claims description 4
- 210000003205 muscle Anatomy 0.000 abstract description 7
- 210000001624 hip Anatomy 0.000 description 60
- 210000002414 leg Anatomy 0.000 description 13
- 238000010586 diagram Methods 0.000 description 3
- 230000000694 effects Effects 0.000 description 3
- 238000000034 method Methods 0.000 description 2
- 210000001217 buttock Anatomy 0.000 description 1
- 238000005516 engineering process Methods 0.000 description 1
- 238000009434 installation Methods 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
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Abstract
本实用新型公开了一种腿腰阻力扭转训练器，包括腰带组件、腰带连接杆、弹簧连接杆和踏板；所述弹簧连接杆竖直安装在所述踏板上；所述腰带连接杆可拆卸地套接在所述弹簧连接杆上；所述腰带组件包括套口和腰带，所述腰带包括三条弧形腰板，所述腰板的内侧安装有内部保护棉，三条弧形腰板依次相连接，两侧腰板延伸出的松紧织带通过插扣连接，所述中间的腰板连接在所述套口上，所述套口可拆卸地安装在所述腰带连接杆的顶端。本实用新型为使用者提供蹬腿转腰的阻力训练，可以快速实现关联肌肉群的肌肉记忆。
The utility model discloses a leg and waist resistance torsion trainer, which comprises a belt assembly, a belt connecting rod, a spring connecting rod and a pedal; the spring connecting rod is vertically installed on the pedal; the waist belt connecting rod is detachably It is sleeved on the spring connecting rod; the belt assembly includes a sleeve and a belt, and the belt includes three arc-shaped waist panels, and inner protective cotton is installed on the inner side of the waist panels, and the three arc-shaped waist panels are connected in sequence, and the two sides The elastic webbing extending from the waistboard is connected by a buckle, the middle waistboard is connected to the sleeve, and the sleeve is detachably mounted on the top of the waist belt connecting rod. The utility model provides users with resistance training of kicking legs and turning waist, and can quickly realize muscle memory of associated muscle groups.
Description
技术领域technical field
本实用新型属于运动器械，特别涉及一种腿腰阻力扭转训练器。The utility model belongs to sports equipment, in particular to a leg and waist resistance torsion training device.
背景技术Background technique
网球是项既优雅，趣味性又强的运动。在中国越来越多人参与到网球运动中。但网球相对来说是项不容易入门的运动，技巧性比较强，对球员的身体素质也比较高。一般的网球业余爱好者往往没有时间和精力投入到大量的训练中。如何使用器械在较短的时间内提升练习者的训练效率，从而帮助其掌握网球技术将是非常有意义的。Tennis is an elegant, fun game. More and more people are participating in tennis in China. However, tennis is a sport that is relatively difficult to get started. It is more technical and requires a higher level of physical fitness for the players. The average tennis amateur often doesn't have the time and energy to devote to a lot of training. How to use equipment to improve the training efficiency of the practitioner in a short period of time, so as to help him master tennis skills will be very meaningful.
传统的训练方法主要是针对手臂，腿部，胸部这些身体部位的肌肉练习。网球是一项挥拍类的运动，实现快速挥拍主要靠蹬地、转腰这一技术环节。因此，想要提升网球的挥拍质量，就需要锻炼蹬腿、转腰的动作，提升其作用效果，臀部作为连接腿腰的中间部位，其联动作用也很重要。Traditional training methods are mainly aimed at the muscle exercises of the arms, legs, and chest. Tennis is a sport of swinging rackets. To achieve a fast swing mainly depends on the technical links of kicking the ground and turning the waist. Therefore, if you want to improve the quality of your tennis swing, you need to practice kicking and turning your waist to improve its effect. As the middle part connecting the legs and waist, the linkage effect of the buttocks is also very important.
实用新型内容Utility model content
本实用新型的目的是提供一种腿腰阻力扭转训练器，为使用者提供蹬腿转腰的阻力训练，可以快速实现关联肌肉群的肌肉记忆。The purpose of the utility model is to provide a leg and waist resistance torsion training device, which provides resistance training for users to kick their legs and turn their waists, and can quickly realize muscle memory of associated muscle groups.
为解决上述技术问题，本实用新型提供了一种腿腰阻力扭转训练器，包括腰带组件、腰带连接杆、弹簧连接杆和踏板；In order to solve the above technical problems, the utility model provides a leg and waist resistance torsion training device, including a belt assembly, a belt connecting rod, a spring connecting rod and a pedal;
所述弹簧连接杆竖直安装在所述踏板上；The spring connecting rod is vertically installed on the pedal;
所述腰带连接杆可拆卸地套接在所述弹簧连接杆上；The belt connecting rod is detachably sleeved on the spring connecting rod;
所述腰带组件包括套口和腰带，所述腰带包括三条弧形腰板，所述腰板的内侧安装有内部保护棉，三条弧形腰板依次相连接，两侧腰板延伸出的松紧织带通过插扣连接，所述中间的腰板连接在所述套口上，所述套口可拆卸地安装在所述腰带连接杆的顶端。The waist belt assembly includes a sleeve and a waist belt. The waist belt includes three arc-shaped waist panels. The inner side of the waist panels is installed with inner protective cotton. The three arc-shaped waist panels are connected in sequence, and the elastic webbing extending from the waist panels on both sides is connected by a buckle. , the middle waist plate is connected to the sleeve, and the sleeve is detachably mounted on the top of the waist belt connecting rod.
其中，所述踏板上设置有竖直的安装柱，所述弹簧连接杆套接在所述安装柱上，所述安装柱上开设有插口，所述弹簧连接杆上开设有插口，所述安装柱与所述弹簧连接杆通过调节杆连接。Wherein, the pedal is provided with a vertical mounting post, the spring connecting rod is sleeved on the mounting post, the mounting post is provided with a socket, the spring connecting rod is provided with a socket, and the installation The column is connected with the spring connecting rod through an adjusting rod.
其中，所述腰带连接杆上至少在不同的高度处开设有插口，所述腰带连接杆与所述弹簧连接杆通过调节杆连接。Wherein, sockets are opened at least at different heights on the waist belt connecting rod, and the waist belt connecting rod is connected to the spring connecting rod through an adjustment rod.
其中，所述踏板为金属制成的。Wherein, the pedal is made of metal.
其中，所述弹簧连接杆包括弹簧和连接管，所述弹簧是圆柱螺旋弹簧。Wherein, the spring connecting rod includes a spring and a connecting pipe, and the spring is a cylindrical helical spring.
其中，所述腰带连接杆上至少在三个不同的高度处开设有插口。Wherein, sockets are opened at least at three different heights on the waist belt connecting rod.
相对上述背景技术，本实用新型所提供一种使用者站在金属踩垫上，将腰带围在腰部，通过收紧织带，调整到适合使用者腰围的松紧度。通过腿部蹬地，转动腰部，带动腰带转动，由于腰带是通过链接杆与弹簧链接，腰带的转动会通过连接杆传递到弹簧，弹簧对传递过来的扭力提供一个反作用力，从而给蹬地转腰一个反作用力，实现锻炼效果。使用本实用新型进行蹬腿转腰的阻力训练，可以快速实现关联肌肉群的肌肉记忆，再到运动场上进行无阻力的正常挥拍击球，感觉就会非常轻松。此原理同样适用于高尔夫、棒球、垒球等需要靠蹬地转腰进行发力的挥杆类运动。Compared with the above-mentioned background technology, the utility model provides a user who stands on a metal stepping mat, wraps a belt around the waist, and adjusts the tightness suitable for the user's waist by tightening the webbing. Push the ground through the legs, turn the waist, and drive the belt to rotate. Since the belt is connected to the spring through the link rod, the rotation of the belt will be transmitted to the spring through the link rod. A reaction force on the waist to achieve the effect of exercise. Using the utility model to carry out the resistance training of kicking the legs and turning the waist can quickly realize the muscle memory of the associated muscle groups, and then perform normal swinging and hitting the ball without resistance on the sports field, and the feeling will be very relaxed. This principle is also applicable to golf, baseball, softball and other swing sports that need to rely on kicking the ground and turning the waist to exert force.
附图说明Description of drawings
图1为腿腰阻力扭转训练器的示意图。Fig. 1 is a schematic diagram of a leg and waist resistance torsion training device.
图2为腰带组件的结构示意图。Fig. 2 is a structural schematic diagram of the belt assembly.
图3为弹簧连接杆和调节杆的结构示意图。Fig. 3 is a structural schematic diagram of the spring connecting rod and the adjusting rod.
具体实施方式detailed description
本实用新型的核心是提供一种腿腰阻力扭转训练器。为了使本技术领域的人员更好地理解本实用新型方案，下面结合附图和具体实施方式对本实用新型作进一步的详细说明。The core of the utility model is to provide a leg and waist resistance torsion training device. In order to enable those skilled in the art to better understand the solution of the utility model, the utility model will be further described in detail below in conjunction with the accompanying drawings and specific embodiments.
实施例1Example 1
一种腿腰阻力扭转训练器，包括腰带组件4、腰带连接杆3、弹簧连接杆2和踏板1；所述弹簧连接杆2竖直安装在所述踏板1上；所述腰带连接杆3可拆卸地套接在所述弹簧连接杆2上；所述腰带组件4包括套口41和腰带，所述腰带包括三条弧形腰板42，所述腰板的内侧安装有内部保护棉45，三条弧形腰板42依次相连接，两侧腰板延伸出的松紧织带43通过插扣44连接，所述中间的腰板42连接在所述套口41上，所述套口41可拆卸地安装在所述腰带连接杆3的顶端。A leg and waist resistance torsion training device, comprising a belt assembly 4, a belt connecting rod 3, a spring connecting rod 2 and a pedal 1; the spring connecting rod 2 is vertically installed on the pedal 1; the waist belt connecting rod 3 can It is detachably socketed on the spring connecting rod 2; the waist belt assembly 4 includes a sleeve 41 and a waist belt, and the waist belt includes three arc-shaped waist plates 42, and inner protective cotton 45 is installed on the inner side of the waist plate, and the three arc-shaped The waist boards 42 are connected in turn, the elastic webbing 43 extending from the waist boards on both sides is connected by a buckle 44, the middle waist board 42 is connected to the sleeve 41, and the sleeve 41 is detachably installed on the belt connection The top of rod 3.
实施例2Example 2
一种腿腰阻力扭转训练器，包括腰带组件4、腰带连接杆3、弹簧连接杆2和踏板1；所述弹簧连接杆2竖直安装在所述踏板1上；所述腰带连接杆3可拆卸地套接在所述弹簧连接杆2上；所述腰带组件4包括套口41和腰带，所述腰带包括三条弧形腰板42，所述腰板的内侧安装有内部保护棉45，三条弧形腰板42依次相连接，两侧腰板延伸出的松紧织带43通过插扣44连接，所述中间的腰板42连接在所述套口41上，所述套口41可拆卸地安装在所述腰带连接杆3的顶端。所述踏板1上设置有竖直的安装柱11，所述弹簧连接杆2套接在所述安装柱11上，所述安装柱11上开设有插口，所述弹簧连接杆2上开设有插口，所述安装柱11与所述弹簧连接杆2通过调节杆5连接。A leg and waist resistance torsion training device, comprising a belt assembly 4, a belt connecting rod 3, a spring connecting rod 2 and a pedal 1; the spring connecting rod 2 is vertically installed on the pedal 1; the waist belt connecting rod 3 can It is detachably socketed on the spring connecting rod 2; the waist belt assembly 4 includes a sleeve 41 and a waist belt, and the waist belt includes three arc-shaped waist plates 42, and inner protective cotton 45 is installed on the inner side of the waist plate, and the three arc-shaped The waist boards 42 are connected in turn, the elastic webbing 43 extending from the waist boards on both sides is connected by a buckle 44, the middle waist board 42 is connected to the sleeve 41, and the sleeve 41 is detachably installed on the belt connection The top of rod 3. The pedal 1 is provided with a vertical mounting column 11, the spring connecting rod 2 is sleeved on the mounting column 11, the mounting column 11 is provided with a socket, and the spring connecting rod 2 is provided with a socket , the mounting column 11 is connected to the spring connecting rod 2 through the adjusting rod 5 .
实施例3Example 3
一种腿腰阻力扭转训练器，包括腰带组件4、腰带连接杆3、弹簧连接杆2和踏板1；所述弹簧连接杆2竖直安装在所述踏板1上；所述腰带连接杆3可拆卸地套接在所述弹簧连接杆2上；所述腰带组件4包括套口41和腰带，所述腰带包括三条弧形腰板42，所述腰板的内侧安装有内部保护棉45，三条弧形腰板42依次相连接，两侧腰板延伸出的松紧织带43通过插扣44连接，所述中间的腰板42连接在所述套口41上，所述套口41可拆卸地安装在所述腰带连接杆3的顶端。所述踏板1上设置有竖直的安装柱11，所述弹簧连接杆2套接在所述安装柱11上，所述安装柱11上开设有插口，所述弹簧连接杆2上开设有插口，所述安装柱11与所述弹簧连接杆2通过调节杆5连接。A leg and waist resistance torsion training device, comprising a belt assembly 4, a belt connecting rod 3, a spring connecting rod 2 and a pedal 1; the spring connecting rod 2 is vertically installed on the pedal 1; the waist belt connecting rod 3 can It is detachably socketed on the spring connecting rod 2; the waist belt assembly 4 includes a sleeve 41 and a waist belt, and the waist belt includes three arc-shaped waist plates 42, and inner protective cotton 45 is installed on the inner side of the waist plate, and the three arc-shaped The waist boards 42 are connected in turn, the elastic webbing 43 extending from the waist boards on both sides is connected by a buckle 44, the middle waist board 42 is connected to the sleeve 41, and the sleeve 41 is detachably installed on the belt connection The top of rod 3. The pedal 1 is provided with a vertical mounting column 11, the spring connecting rod 2 is sleeved on the mounting column 11, the mounting column 11 is provided with a socket, and the spring connecting rod 2 is provided with a socket , the mounting column 11 is connected to the spring connecting rod 2 through the adjusting rod 5 .
所述腰带连接杆3上至少在三个不同的高度处开设有插口，所述腰带连接杆3与所述弹簧连接杆2通过调节杆连接，可以调节腰带的高度。The waist belt connecting rod 3 is provided with sockets at least at three different heights, and the waist belt connecting rod 3 is connected with the spring connecting rod 2 through an adjustment rod, so that the height of the waist belt can be adjusted.
进一步优选地，所述踏板1为金属制成的，所述弹簧连接杆2包括弹簧21和连接管22，所述弹簧是22圆柱螺旋弹簧。Further preferably, the pedal 1 is made of metal, the spring connecting rod 2 includes a spring 21 and a connecting pipe 22, and the spring is a 22 cylindrical coil spring.
对所公开的实施例的上述说明，使本领域专业技术人员能够实现或使用本实用新型。对这些实施例的多种修改对本领域的专业技术人员来说将是显而易见的，本文中所定义的一般原理可以在不脱离本实用新型的精神或范围的情况下，在其它实施例中实现。因此，本实用新型将不会被限制于本文所示的这些实施例，而是要符合与本文所公开的原理和新颖特点相一致的最宽的范围。The above description of the disclosed embodiments enables those skilled in the art to realize or use the utility model. Various modifications to these embodiments will be readily apparent to those skilled in the art, and the general principles defined herein may be implemented in other embodiments without departing from the spirit or scope of the invention. Therefore, the present invention will not be limited to these embodiments shown herein, but will conform to the widest scope consistent with the principles and novel features disclosed herein.
Claims (6)
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| Application Number | Priority Date | Filing Date | Title |
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| CN201720013000.4U CN206342885U (en) | 2017-01-06 | 2017-01-06 | A kind of leg waist resistance torsional trainer |
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| Application Number | Priority Date | Filing Date | Title |
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| CN201720013000.4U CN206342885U (en) | 2017-01-06 | 2017-01-06 | A kind of leg waist resistance torsional trainer |
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| CN206342885U true CN206342885U (en) | 2017-07-21 |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN109589551A (en) * | 2018-12-21 | 2019-04-09 | 范九华 | A kind of new-type multifunctional gravity adjusting physical exercising apparatus |
| CN109745670A (en) * | 2018-12-24 | 2019-05-14 | 孙华 | Stand-type waist abdomen training aids |
-
2017
- 2017-01-06 CN CN201720013000.4U patent/CN206342885U/en not_active Expired - Fee Related
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN109589551A (en) * | 2018-12-21 | 2019-04-09 | 范九华 | A kind of new-type multifunctional gravity adjusting physical exercising apparatus |
| CN109745670A (en) * | 2018-12-24 | 2019-05-14 | 孙华 | Stand-type waist abdomen training aids |
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