Multifunctional hand and foot exercise training equipment
Technical Field
The invention relates to the technical field of training equipment, in particular to multifunctional hand and foot exercise training equipment.
Background
In recent years, as the importance of physical health and exercise is increasingly strengthened by society, physical exercise and rehabilitation training are becoming a part of people's daily lives. In order to meet the exercise demands of vast crowds, various body-building equipment is continuously emerging, but a lot of body-building equipment is independently aimed at the training of hands or feet. Traditional hand training equipment such as a spring-grip, a finger trainer and the like mainly aims at training the flexibility, the flexibility and the small strength of the fingers of a patient; foot exercise equipment such as treadmills, steppers, etc., pay attention to the exercise of lower limb muscles and cardiopulmonary functions. In reality, however, many exercises and daily activities require synchronous cooperative work of hands and feet, and single hand or foot training cannot meet the requirement of hand and foot synchronous exercise training.
Training devices in the current market often have single functions, large volumes and complex installation, are not beneficial to small spaces such as families, offices and the like, and are inconvenient to carry and store. This limits the flexibility and efficiency of exercise training in a variety of environments. In addition, conventional hand or foot training devices tend to ignore individual differences of users. In addition, the physical condition, physical quality and training target of each person are different, and the hand-foot synchronous training device with single function, fixed device mode and incapacity of being adjusted is difficult to meet the personalized exercise training requirements of different users.
Disclosure of Invention
Aiming at the defects existing in the prior art, the invention provides the multifunctional hand-foot synchronous exercise training equipment which can facilitate the synchronous exercise training of users, can realize personalized adjustment according to the user training requirements of different heights and physical qualities, has small occupied space area, is convenient for flexible movement and is convenient for installation and storage.
The invention discloses a multifunctional hand and foot exercise training device, which comprises: a support base;
the support base is detachably and fixedly or slidably provided with a handrail component with adjustable height, and the handrail component comprises a double-elastic grip handle;
the support base is detachably and fixedly provided with or slidably provided with a pedal assembly, and at least one of the armrest assembly and the pedal assembly is slidably arranged; the sliding direction of the armrest component is consistent with that of the pedal component so as to adjust the distance between the armrest component and the pedal component; the foot pedal assembly includes a foot pedal frame rotatable in a sliding direction.
As a further improvement of the present invention,
the support base is detachably and fixedly or slidably provided with a seat board assembly with adjustable height, and the foot pedal assembly is arranged between the armrest assembly and the seat board assembly; at least two of the armrest assembly, the pedal assembly and the seat board assembly are installed in a sliding manner; the sliding directions of the armrest assembly, the pedal assembly and the seat board assembly are consistent, so that the distance between any two of the armrest assembly, the pedal assembly and the seat board assembly can be adjusted.
As a further improvement of the invention, the support base is of an I-shaped structure and comprises a horizontally arranged slide rail, wherein one end of the slide rail is provided with a front stabilizer bar, and the other end of the slide rail is provided with a rear stabilizer bar; the handrail component is detachably and fixedly arranged on the front stabilizer bar or is slidably arranged on the sliding rail through a sliding block, the pedal component is slidably arranged on the sliding rail through a sliding block, and the seat board component is detachably and fixedly arranged on the rear stabilizer bar or is slidably arranged on the sliding rail through a sliding block.
Furthermore, anti-skid sleeves are arranged at the two ends of the front stabilizer bar and the rear stabilizer bar, or dragging wheels with locking structures are arranged at the two ends of the front stabilizer bar and the rear stabilizer bar; when dragging is needed, the locking of the dragging wheel is released; when training is needed, locking the dragging wheel in advance; the locking structure of the dragging wheel adopts the conventional wheel locking structure, so the locking structure is not described in detail again.
Furthermore, a limiting structure is arranged between the sliding block and the sliding rail, and when the armrest assembly, the pedal assembly or the seat board assembly needs to be moved, the limiting structure is used for limiting the corresponding assembly; when training is needed, the limit of the armrest assembly, the pedal assembly or the seat board assembly is finished in advance, the armrest assembly, the pedal assembly or the seat board assembly is fixed and immovable in the training process, and the training safety is guaranteed. One possible limiting structure is as follows: opposite limit screws are screwed on the sliding blocks, and the head ends of the limit screws are propped against two opposite side walls of the sliding rail; loosening the limit screw to finish the release limit of the sliding block; and screwing the limit screw to finish the locking of the sliding block on the sliding rail.
As a further improvement of the invention, the armrest assembly comprises an armrest telescopic guide rod mounting column which is detachably and fixedly mounted or slidably mounted on the support base, wherein an armrest telescopic guide rod is inserted into the armrest telescopic guide rod mounting column, and the double elastic grip handle is detachably and fixedly mounted on the armrest telescopic guide rod; a plurality of handrail telescopic guide rod limiting holes are formed in the handrail telescopic guide rod along the vertical direction, and handrail telescopic guide rod knobs matched with the handrail telescopic guide rod limiting holes are arranged on the handrail telescopic guide rod mounting columns; the height adjustment and locking of the double-elastic grip handle are realized through screwing in or screwing out the armrest telescopic guide rod knob in the corresponding armrest telescopic guide rod limiting hole.
As a further improvement of the invention, a basket installation column is detachably and fixedly arranged on the armrest telescopic guide rod or the armrest straight shank of the double-elastic grip handle, and the basket installation column is connected with a basket through an angle regulator; namely, the basket is arranged at the adjusting end of the angle adjuster, and the fixed end of the angle adjuster is arranged on the basket mounting column; the angle adjuster is of a conventional structure, and thus will not be described in detail herein.
As a further improvement of the invention, the double-elastic grip handle comprises a handrail straight handle, one end of the handrail straight handle is arranged on the handrail telescopic guide rod, the other end of the handrail straight handle is inserted into a handrail straight handle sleeve, and the two sides of the handrail straight handle sleeve are sequentially provided with a first elastic strip, a second elastic strip and a third elastic strip which are symmetrical from outside to inside; the handrail straight shank sleeve is provided with a hole at one end and is closed at the other end, the handrail straight shank sleeve, the first elastic strip, the second elastic strip and the third elastic strip are all made of solid high-elastic silica gel, the elastic force of the first elastic strip is larger than that of the second elastic strip and is larger than that of the third elastic strip, preferably the elastic force of the second elastic strip is half of that of the first elastic strip, and the elastic force of the third elastic strip is half of that of the second elastic strip.
Further, one fixing mode of the double spring grip handle and the basket mounting column is as follows: the left and right double-elastic grip handles share the same armrest straight handle, namely, two ends of the armrest straight handle are respectively inserted into the left and right armrest straight handle sleeves, the middle part of the armrest straight handle is detachably fixed on the armrest telescopic guide rod through bolts, or the middle part of the armrest straight handle is provided with a vertical short convex column which is inserted into a mounting hole in the middle part of the armrest telescopic guide rod and is matched with a screw or a pin for hole internal fixation; the mounting column of the basket can be fixed on the handle straight shank of the double-spring grip handle in a conventional matching manner such as screw connection or plug connection. Based on this, the double spring-grip handle can be detached and then used alone.
Still further, another fixing mode of the double spring-grip handle and the basket mounting post is: the left and right double-spring grip handles share the same armrest straight handle or are independent two armrest straight handles; a handrail straight shank is arranged in the middle of the handrail telescopic guide rod, a through hole or two coaxial blind holes are formed in the handrail straight shank, the same handrail straight shank is inserted into the through hole of the handrail straight shank in a sharing way, and the handrail straight shank is matched with a screw or a pin for hole internal fixation; the independent two handrail straight handles are respectively inserted into the two blind holes corresponding to the handrail straight handle columns, and are matched with screws or pins to be fixed in the holes; the mounting column of the basket can be fixed on the armrest straight shank column or the armrest straight shank in a conventional matching manner such as screw connection or plug connection. Based on this, the double spring-grip handle can be detached and then used alone.
As a further improvement of the invention, the pedal assembly comprises a concave pedal mounting column which is detachably and fixedly mounted or slidably mounted on the support base, a concave pedal support which can rotate along the sliding direction is hinged on the concave pedal mounting column, and a split type left pedal frame and a split type right pedal frame or an integrated pedal frame are mounted on the concave pedal support; wherein, the foot rest frame is stepped forward by the half sole force of the sole when rotating along the sliding direction (the rotation axis of the foot rest frame is parallel to the front stabilizer bar or the rear stabilizer bar), and is stepped backward by the heel force.
As a further improvement of the present invention,
a supporting rod is arranged at the front end and/or the rear end of the pedal frame, and a damper is arranged between the supporting base and the supporting rod; the fixed end of the damper is hinged to the supporting base, and the movable end of the damper is hinged to the supporting rod; further, the damper is preferably an oil cylinder damper, and the damper can be arranged at the front end, the rear end or both the front end and the rear end according to requirements; the pedal frame has certain buffering force when the front end of the pedal frame is stepped down or the rear end of the pedal frame is stepped down through the arrangement of the damper, so that the safety of training personnel can be protected; furthermore, in order to prevent the supporting rod from colliding with the sliding rail in the process of rotating along with the pedal frame forwards and backwards, the amplitude of the front and back rotation of the pedal frame is influenced; one scheme that can be adopted is: a concave pedal support with a certain height is selected, so that the support rod cannot touch the slide rail when the pedal frame rotates to the lowest point in the front and back directions; another scheme that can be adopted is: the support rod is arranged into an inverted U-shaped structure with a downward opening, so that a U-shaped structure can avoid a sliding rail, and the support rod cannot touch the sliding rail when the pedal frame rotates to the lowest point in front and back.
And/or the number of the groups of groups,
the concave pedal mounting column is hinged with the concave pedal support through a resistance adjusting knob, and a resistance pad is arranged between the concave pedal mounting column and the concave pedal support; the resistance pad is preferably a rubber pad, and the resistance adjusting knob sequentially penetrates through the right side wall of the concave pedal mounting column, the right rubber pad, the concave pedal support, the left rubber pad and the left side wall of the concave pedal mounting column from the right side to the left side, and nuts, and the pressure on the concave pedal support is adjusted through the rubber pad by adjusting the screwing-in or screwing-out of the resistance adjusting knob; when the pressure is high, a training person needs to press the pedal frame with high force during training; when the pressure is smaller, the training personnel need less force to step on the pedal frame during training.
As a further improvement of the invention, the edge of the pedal frame is provided with a frame with a preset certain height, and the height of the frame is preferably 1-3 cm; circular particle bulges which are uniformly distributed are arranged in a pedal area surrounded by the frame, so that the massage and anti-skid effects can be achieved; a front sole mark and a heel mark are arranged in a pedal area surrounded by the frame, the front sole mark is preferably round, and the heel mark is square; the foot sole limiting belt is connected to the middle position of each foot pedal frame, one end of the foot sole limiting belt is fixed on the frame, and the other end of the foot sole limiting belt is stuck through a magic tape.
As a further improvement of the present invention, the foot pedal assembly further comprises a rotary support housing;
the rotary support shell is detachably and fixedly mounted or slidably mounted on the support base, the concave pedal mounting column is rotatably mounted in the rotary support shell through a bearing, namely, the concave pedal mounting column is inserted into the rotary support shell, the concave pedal mounting column is fixed with the bearing inner ring, and the rotary support shell is fixed with the bearing outer ring; meanwhile, in order to realize locking during rotation, a limit screw and a first alignment mark are connected to the side wall of the rotary support shell in a threaded manner, and a limit hole matched with the limit screw and a second alignment mark matched with the first alignment mark are arranged on the concave pedal mounting column; when the waist and abdomen rotating muscle strength training device is used, a training person can completely lock the concave pedal support through the resistance adjusting knob, namely the concave pedal support cannot rotate back and forth in the concave pedal mounting column; at the moment, the limit screw is screwed out to finish the rotation unlocking of the concave pedal mounting column, at the moment, a training person can hold the armrest, and the rotation exercise or rehabilitation of the waist and the abdomen can be performed on the pedal frame; when waist and abdomen training is finished or foot training is needed, the concave pedal mounting column is rotated until the second alignment mark corresponds to the first alignment mark, a limit screw is screwed in at the moment, the head end of the limit screw is clamped into a limit hole of the concave pedal mounting column, and locking of a rotation function is completed; then, after the concave pedal support is unscrewed through the resistance adjusting knob and adjusted to the required resistance, the training personnel can perform the front and back exercise training of the foot on the pedal frame.
As a further improvement of the invention, the seat board assembly comprises a seat board telescopic guide rod mounting column which is detachably and fixedly mounted or slidably mounted on the supporting base, a seat board telescopic guide rod is inserted into the seat board telescopic guide rod mounting column, and a seat board is mounted on the seat board telescopic guide rod; a plurality of seat board telescopic guide rod limiting holes are formed in the seat board telescopic guide rod along the vertical direction, and seat board telescopic guide rod knobs matched with the seat board telescopic guide rod limiting holes are arranged on the seat board telescopic guide rod mounting columns; the seat plate is adjusted in height and locked by screwing in or screwing out the seat plate telescopic guide rod knob in the corresponding seat plate telescopic guide rod limiting hole.
Furthermore, the components of the hand-foot exercise training equipment can be flexibly disassembled and assembled.
Compared with the prior art, the invention has the beneficial effects that:
according to the invention, a trainer can put two feet on the pedal frame with the adjustable proper horizontal position, and simultaneously, the two hands hold the double-elastic grip handles with the adjustable heights, so that proper equipment assistance and safety protection can be provided for the trainer to perform hand-foot synchronous training; in addition, the invention can provide a hand-foot synchronous training or hand-foot asynchronous training mode for a trainer;
the seat board with adjustable height and level can provide auxiliary and safety protection for proper equipment seats when a trainer performs hand-foot synchronous training;
the pedal frame can perform forward and backward movement and left and right rotation movement, and can perform synchronous or asynchronous strength training of hands and feet, waist and abdomen core strength training or whole body synchronous training of hands, feet, waist and abdomen for a trainer.
Drawings
Fig. 1 is a schematic diagram of a structure of a multifunctional hand and foot exercise training apparatus according to the present disclosure;
fig. 2 is a schematic diagram II of a multifunctional hand and foot exercise training device according to the present invention;
FIG. 3 is a schematic view of the foot pedal assembly of FIG. 1 or 2;
FIG. 4 is a second schematic structural view of the footrest assembly of FIG. 1 or FIG. 2;
FIG. 5 is a front view of the footrest frame of FIG. 3 or FIG. 4;
fig. 6 is a schematic view of the dual grip handle of fig. 1 or 2.
In the figure:
1. slide rail, 2, slide block, 3, front stabilizer bar, 4, rear stabilizer bar, 5, armrest telescopic guide bar mounting column, 6, seat board telescopic guide bar mounting column, 7, armrest telescopic guide bar, 8, armrest telescopic guide bar knob, 9, armrest telescopic guide bar limit hole, 10, double spring grip handle, 10-1, armrest straight shank, 10-2, armrest straight shank sleeve, 10-3, first elastic strip, 10-4, second elastic strip, 10-5, third elastic strip, 11, placement basket, 12, placement basket mounting column, 13, angle regulator, 14, foot pedal frame, 15, concave foot pedal bracket, 16, concave foot pedal mounting column, 17, rotary support shell, 18, bearing, 19, resistance pad, 20, resistance adjusting knob, 21, damper, 22, support bar, 23, frame, 24, bump, 25, front sole mark, 26, heel mark, 27, sole limit band, 28, seat board telescopic guide bar, 29, telescopic guide bar, 30, seat board limit hole, 31, 32, anti-slip seat board; 33. and (5) limiting screws.
Detailed Description
For the purpose of making the objects, technical solutions and advantages of the embodiments of the present invention more apparent, the technical solutions of the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings in the embodiments of the present invention, and it is apparent that the described embodiments are some embodiments of the present invention, but not all embodiments of the present invention. All other embodiments, which can be made by those skilled in the art based on the embodiments of the invention without making any inventive effort, are intended to be within the scope of the invention.
The invention is described in further detail below with reference to the attached drawing figures:
the invention provides a multifunctional hand and foot exercise training device which has comprehensive functions and can flexibly adjust the height, the position and the exercise training intensity of the device according to actual requirements; the hand and foot training device can synchronously perform hand and foot training, can independently perform hand or foot training, enables a user to perform comprehensive and flexible hand and foot synchronous cooperative training in families, offices or any other places, and simultaneously can perform personalized adjustment of equipment and training modes according to self conditions and training targets, so that a more suitable, convenient, efficient and personalized multifunctional hand and foot exercise training mode is provided for the majority of users.
Example 1:
as shown in fig. 1 and 3, the present invention provides a multifunctional hand and foot exercise training apparatus, comprising: a supporting base, a handrail component, a pedal component and a seat board component,
the support base is detachably and fixedly or slidably provided with a handrail component, a pedal component and a seat board component, wherein the height of the handrail component, the pedal component and the seat board component can be adjusted, the pedal component is arranged between the handrail component and the seat board component, and the mutual movement directions of the handrail component, the pedal component and the seat board component are consistent and are preferably on the same axis; at least two of the armrest assembly, the pedal assembly and the seat board assembly are slidably arranged to adjust the distance between any two of the armrest assembly, the pedal assembly and the seat board assembly; the armrest assembly includes a dual spring grip handle 10 for hand training; the foot pedal assembly comprises a foot pedal frame 14 which can rotate along the sliding direction, wherein the foot pedal frame 14 is stepped forward by the half sole of the foot which rotates along the sliding direction, and the foot pedal frame 14 is stepped backward by the heel of the foot which rotates along the sliding direction, so as to perform foot training.
Specific:
the support base is of an I-shaped structure and comprises a horizontally arranged slide rail 1, wherein a front stabilizer bar 3 is arranged at one end of the slide rail 1, and a rear stabilizer bar 4 is arranged at the other end of the slide rail 2; the armrest component is detachably and fixedly arranged on the front stabilizer bar 3, the pedal component is slidably arranged on the sliding rail 1 through the sliding block 2, and the seat board component is slidably arranged on the sliding rail 1 through the sliding block 2; the anti-skid sleeves 32 are arranged at the two ends of the front stabilizer bar 3 and the rear stabilizer bar 4. Further, a limiting structure is arranged between the sliding block 2 and the sliding rail 1, and when the pedal assembly or the seat plate assembly needs to be moved, limiting of the limiting structure is released; when training is needed, limiting of the pedal assembly or the seat board assembly is finished in advance, the pedal assembly or the seat board assembly is ensured to be immovable in the training process, and training safety is ensured. One possible limiting structure is as follows: opposite limit screws are screwed on the sliding blocks 2, and the head ends of the limit screws are propped against two opposite side walls of the sliding rail 1; loosening the limit screw to finish the release limit of the slide block; and (5) screwing the limit screw to finish the locking of the sliding block 2 on the sliding rail 1.
The armrest assembly comprises an armrest telescopic guide rod mounting column 5 which is detachably and fixedly mounted on a front stabilizer bar 3, wherein an armrest telescopic guide rod 7 is inserted into the armrest telescopic guide rod mounting column 5, and a double-elastic grip handle 10 is mounted on the armrest telescopic guide rod 7; a plurality of handrail telescopic guide rod limiting holes 9 are formed in the handrail telescopic guide rod 7 along the vertical direction, and handrail telescopic guide rod knobs 7 matched with the handrail telescopic guide rod limiting holes 9 are formed in the handrail telescopic guide rod mounting columns 5; the height adjustment and locking of the double elastic grip handle 10 are realized through screwing in or screwing out the armrest telescopic guide rod knob 8 in the corresponding armrest telescopic guide rod limiting hole 9.
The telescopic arm rest guide rod 7 is provided with a basket installation column 12, the basket installation column 12 is connected with a basket 11 through an angle regulator 13, namely, the basket 11 is arranged at the regulating end of the angle regulator 12, and the fixed end of the angle regulator 12 is arranged on the basket installation column 13; the angle adjuster 12 is of a conventional structure, and will not be described in detail herein. The basket 11 can be used for placing mobile phones, tablets and other electronic products or training data related to sports training.
As shown in fig. 6, the double elastic grip handle 10 of the present invention comprises a handle straight shank 10-1, wherein one end of the handle straight shank 10-1 is mounted on a handle telescopic guide rod 7, the other end is inserted into a handle straight shank sleeve 10-2, and the two sides of the handle straight shank sleeve 10-2 are sequentially provided with a first elastic strip 10-3, a second elastic strip 10-4 and a third elastic strip 10-5 which are symmetrical from outside to inside; wherein the handrail straight shank sleeve 10-2, the first elastic strip 10-3, the second elastic strip 10-4 and the third elastic strip 10-5 are made of solid high-elastic silica gel (existing materials), and the elastic force of the first elastic strip 10-3 is larger than that of the second elastic strip 10-4 and is larger than that of the third elastic strip 10-5. For example, the first elastic strip 10-3 is provided with an elastic force of 40-50 kg, the second elastic strip 10-4 is provided with an elastic force of 20-25 kg, and the third elastic strip 10-5 is provided with an elastic force of 10-12.5 kg.
As shown in fig. 3, the pedal assembly of the present invention includes a concave pedal mounting post 16 slidably mounted on a slide rail 1, i.e., the concave pedal mounting post 16 is mounted on a slider 2, and the slider 2 is slidably provided on the slide rail 1; the concave pedal mounting column 16 is hinged with a concave pedal bracket 15 which can rotate along the sliding direction, and the concave pedal bracket 15 is provided with a split type left pedal frame 14 and a split type right pedal frame 14. The concave pedal mounting column 16 is hinged with the concave pedal support 15 through a resistance adjusting knob 20, and a resistance pad 19 is arranged between the concave pedal mounting column 16 and the concave pedal support 15; the resistance pad 19 is preferably a rubber pad, and the resistance adjusting knob 20 sequentially passes through the right side wall of the concave pedal mounting column 16, the right rubber pad, the concave pedal support 15, the left rubber pad, the left side wall of the concave pedal mounting column 16 and the nut from the right side to the left side, and the pressure on the concave pedal support is adjusted by adjusting the screwing-in or screwing-out of the resistance adjusting knob 20; when the pressure is high, the trainer needs high force to step on the pedal frame 14 during training; when the pressure is small, the training person needs to press the foot pedal frame 14 with a small force.
As shown in fig. 5, the edge of the foot pedal frame 14 is provided with a frame 23 with a preset height, and the height of the frame 23 is preferably 1-3 cm; the bulges 24 are arranged in the pedal area surrounded by the frame 23, so that the massage and anti-skid effects can be achieved; a half sole mark 25 and a heel mark 26 are arranged in a pedal area surrounded by the frame 23, and the half sole mark 25 is preferably round, and the heel mark 26 is square; the middle position of each foot pedal frame 14 is connected with a sole limiting belt 27.
The seat board assembly comprises a seat board telescopic guide rod mounting column 6 which is slidably mounted on a sliding rail 1, namely, the seat board telescopic guide rod mounting column 6 is mounted on a sliding block 2, and the sliding block 2 is slidably arranged on the sliding rail 1; a seat board telescopic guide rod 28 is inserted into the seat board telescopic guide rod mounting column 6, and a seat board 31 is mounted on the seat board telescopic guide rod 28; a plurality of seat board telescopic guide rod limiting holes 30 are formed in the seat board telescopic guide rod 28 along the vertical direction, and seat board telescopic guide rod knobs 29 matched with the seat board telescopic guide rod limiting holes 30 are formed in the seat board telescopic guide rod mounting columns 6; the seat plate 31 is adjusted in height and locked by screwing in or screwing out the seat plate telescopic guide rod knob 29 in the corresponding seat plate telescopic guide rod limiting hole 30.
When the hand-held double-spring grip is used, a worker firstly makes the body of the trainer take a body standing posture, holds the double-spring grip handle 10 by two hands, stands in the pedal frame 14 by two feet, and adjusts the armrest telescopic guide rod 7 according to the height and the arm length of the trainer, so that the double-spring grip handle 10 is at a proper height. Next, the trainer holds the double spring grip handles 10 with both hands, performs squat-stand-lift movements, and adjusts the horizontal distance of the footrest frame 14 on the slide rail 1 to a proper position according to the thigh length when squatting to the maximum extent and the hip height when the body squats down, and adjusts the height of the seat plate telescoping guide rod 28 and the horizontal distance of the seat plate 31 on the slide rail 1 to a proper position. Finally, the sole limiting straps 27 are secured to prevent the foot from slipping off the footboard frame 14 during movement. While the two hands of the trainer grip the double spring-grip handle 10, the lower limbs and the feet perform squat-up heel lifting movements; when the trainer makes the squat to the maximum extent, the two hands grip the two spring-grip handles 10, and when the trainer changes the squat to the body to lift the heel vertically, the two hands loosen the two spring-grip handles 10 to the light state. Thus, the training of the hand and foot motions can be performed simultaneously.
The trainer can adjust the height of the armrest telescopic guide rod 7 to a proper position according to the actual height and arm length, and can also adjust the basket 11 to a proper inclination angle according to the movement habit and the vision habit. The basket 11 can be used for placing mobile phones, tablets and other electronic products or training data related to sports training. The dual spring-grip handle 10 enables a trainer of different physical qualities to obtain a hand agility training and a strength training, because the dual spring-grip handle 10 has different elastic resistances, the trainer can exercise the hands with different resistances by grasping the dual spring-grip handle with fingers and palms at the same time. The two-hand and two-foot combined strength training device can synchronously perform strength training of two hands and two elastic grip handles, can be flexibly detached, and can perform two-hand training or one-hand training independently. When the physical quality of a trainer is stronger, and the user does not need to train the straight handles of the two hand rails, the double-elastic grip handle can be flexibly detached for use or the telescopic guide rod of the double-elastic grip handle can be detached, so that the lower limb strength training can be independently carried out under the condition of no hand assistance. When the physical quality of a trainer is stronger, the seat plate can be flexibly detached or the seat plate handle telescopic guide rod can be detached when the lower limb foot squatting exercise is performed without the need of performing seat plate protection for training, and the lower limb foot strength training can be independently performed under the condition of no seat plate protection. When the physical quality of a trainer is stronger, the lower limb foot squatting exercise is performed without the assistance of the two hand armrests and the protection of the seat board, the double-elastic grip handle can be flexibly detached for use or the double-elastic grip handle telescopic guide rod is simultaneously detached from the seat board or the seat board handle telescopic guide rod, so that the trainer can perform lower limb foot balance control capability and strength training.
When a trainer exercises the feet, the greater the resistance is adjusted by the resistance adjusting knob 20, the greater the activity resistance of the concave foot pedal support 15 is, and the greater force is required to be applied by the feet, so that the trainer can adjust the activity resistance of the concave foot pedal by the resistance adjusting knob 20 according to the requirement of the exercise training intensity of the trainer. In addition, the sole limiting belt can fix the sole and the concave pedal frame of the trainer so as to prevent the sole from separating from the concave pedal frame in the exercise training process.
When a trainer performs squatting actions in the process of training hand and foot exercises, the height and the horizontal position of the movable telescopic guide rod connected with the seat plate 31 can be adjusted according to the thigh length and the hip position when squatting to the lowest point, so that the trainer can safely sit on the seat plate when squatting to the lowest point, the seat plate can be adjusted to a proper height according to the thigh length, squatting capacity and lower limb strength of different trainers, if the trainer cannot support the rising actions after squatting due to physical quality, the seat plate 31 can be protected, the safety and the confidence of the trainer are increased, and the bad action postures that the center of gravity moves forward are also effectively corrected when most trainers perform squatting action training, so that the seat plate can achieve the purposes of strengthening and correcting action specifications and training strength of training lower limb strength and foot strength. Therefore, the training device can enable the action of the trainer, especially the lower limbs, the buttocks, the knees and the ankles, to be more standard and safe in the process of training the hands and feet, and is beneficial to increasing the self-confidence of the lower limb training of the trainer. When the physical quality of the trainer is stronger and the seat plate is not needed to be protected in the squatting process, the seat plate and the seat plate telescopic guide rod can be flexibly detached for use.
Example 2:
as shown in fig. 2 and 3, the present invention provides a multifunctional hand and foot exercise training apparatus, in which a damper 21 and a support rod 22 are added on the basis of embodiment 1, the support rod 22 is mounted at the front end and/or the rear end of the foot pedal frame 14, and the damper 21 is mounted between the slide block 2 of the foot pedal assembly and the support rod 22; the fixed end of the damper 21 is hinged on the sliding block 2, the sliding block and the sliding block provided with the concave pedal mounting column 16 are the same sliding block, namely, the concave pedal mounting column 16 is arranged at the middle position on the sliding block 2, and the damper 21 is hinged on the front side and the rear side; the movable end of the damper 21 is hinged on the supporting rod 22; further, the damper is preferably an oil cylinder damper, and the damper can be arranged at the front end, the rear end or both the front end and the rear end according to requirements; the pedal frame has a certain buffering force when the front end of the pedal frame is stepped down or the rear end of the pedal frame is stepped down through the arrangement of the damper 21, so that the safety of training personnel can be protected.
Example 3:
as shown in fig. 1 and 4, the present invention provides a multifunctional hand and foot exercise training apparatus, in which a rotary support shell 17 and a bearing 18 are added on the basis of embodiment 1, the rotary support shell 17 is detachably and fixedly mounted on a slider 2 of a pedal assembly, a concave pedal mounting post 16 is rotatably mounted in the rotary support shell 17 through the bearing 18, i.e. the concave pedal mounting post 16 is inserted into the rotary support shell 17, the concave pedal mounting post 16 is fixed with an inner ring of the bearing 18, and the rotary support shell 17 is fixed with an outer ring of the bearing 18; meanwhile, in order to realize locking during rotation, a limit screw 33 and a first alignment mark are screwed on the side wall of the rotary supporting shell 17, and a limit hole matched with the limit screw 33 and a second alignment mark matched with the first alignment mark are arranged on the concave pedal mounting column 16; when the waist and abdomen rotating muscle strength training device is used, the concave pedal support 15 is completely locked through the resistance adjusting knob 20, namely the concave pedal support 15 cannot rotate back and forth in the concave pedal mounting column 16; at this time, the limit screw 33 is screwed out to complete the rotation unlocking of the concave pedal mounting column 16, and at this time, the trainer can hold the armrest and perform the rotation exercise of lumbar and abdominal rotation muscle force on the pedal frame 14; when lumbar and abdominal rotation muscle strength training is completed or foot training is needed, the concave pedal mounting column 16 is rotated until the second alignment mark corresponds to the first alignment mark, the limit screw 33 is screwed in at the moment, and the head end of the limit screw 33 is clamped into the limit hole of the concave pedal mounting column 16, as shown in fig. 4, so that rotation locking is completed; then, after the concave footrest bracket 16 is unscrewed and adjusted to a desired resistance by the resistance adjustment knob 20, the trainer can perform a foot exercise on the footrest frame.
Example 4:
as shown in fig. 2 and 4, the present invention provides a multifunctional hand and foot exercise training apparatus, in which the content newly added in embodiment 2 and embodiment 3 is added on the basis of embodiment 1.
The invention provides a sliding rail 1, a sliding block 2, a front stabilizer bar 3, a rear stabilizer bar 4, a handrail telescopic guide bar mounting column 5, a seat board telescopic guide bar mounting column 6, a handrail telescopic guide bar 7, a handrail telescopic guide bar knob 8, a double-elastic grip handle 10, a storage basket 11, a storage basket mounting column 12, an angle regulator 13, a pedal frame 14, a concave pedal bracket 15, a concave pedal mounting column 16, a rotary support shell 17, a bearing 18, a resistance pad 19, a resistance adjusting knob 20, a damper 21, a support bar 22, a sole limiting belt 27, a seat board telescopic guide bar 28, a seat board telescopic guide bar knob 29, a seat board 31, an anti-slip sleeve 32 and a limiting screw 33.
The above is only a preferred embodiment of the present invention, and is not intended to limit the present invention, but various modifications and variations can be made to the present invention by those skilled in the art. Any modification, equivalent replacement, improvement, etc. made within the spirit and principle of the present invention should be included in the protection scope of the present invention.