CN112316360A

CN112316360A - Domestic strength training device

Info

Publication number: CN112316360A
Application number: CN202011129918.8A
Authority: CN
Inventors: 谢荣华
Original assignee: Shandong Vocational College of Industry
Current assignee: Shandong Vocational College of Industry
Priority date: 2020-10-21
Filing date: 2020-10-21
Publication date: 2021-02-05
Anticipated expiration: 2040-10-21
Also published as: CN112316360B

Abstract

The present disclosure discloses a domestic strength training device, which includes a frame body and a pushing assembly arranged on the frame body, the frame body includes a base frame and two side frames oppositely arranged on the base frame, the Two sliding bars are arranged vertically and parallel on the side frame, and sliding sleeves that can slide in the vertical direction are respectively sleeved on the two sliding bars. A counterweight, the push rod is fixedly connected with the sliding sleeves on the two sliding rods, and a lumbar support assembly is rotatably connected to the middle position of the push rod, and the waist support assembly is configured to have at least a horizontal extension The first state, and the second state extending vertically downward, and it at least includes a waist pad, the waist pad includes a fixing plate hinged in the middle of the push rod, and a fixed plate arranged on the fixing plate. Soft pads. The present invention can prevent the trainer from serious sports injury when he completes the weight-bearing deep squat.

Description

Domestic strength training device

Technical Field

The invention relates to a physical training device, in particular to a household strength training device suitable for household.

Background

The strength training, also called as resistance training, is the oral training of stripping iron, lifting iron and apparatus, and also includes the bare-handed dead weight training. In most people's cognition, strength training has only two effects, one is muscle building (i.e. increasing muscle circumference), and the other is increasing strength. In fact, strength training can also be used for fat reduction as well. Unlike most common aerobic exercises such as running, elliptical machines, rowing machines, skipping ropes, etc., training can be started directly without special training, with few doorsills. The strength training is different, the equipment is more, the action is more, and the technical points of use and training are more. Moreover, the mastering and familiarity of the technology requires a lot of training and experience accumulation, and can be done immediately without reading, understanding or understanding the writing and others. The action is not in place, so that the training effect is influenced or even no effect or negative effect is generated, and the potential training risk is generated, for example, some novices like to blindly adopt heavy weight. Taking the smith machine as an example, it is believed that there may be some people mixing it with a squat frame. Because they are all seemingly composed of a barbell bar and a frame body, but the difference is that the barbell bar of the squat frame is movable, namely a standard bar; the barbell bar of the smith machine is a bar which moves along a fixed track and is not detachable. However, with the current conventional smith machine, it is generally believed that it may make deep squats and bench presses dangerous and unnatural, but may be a very effective strength training instrument, provided that appropriate guidance or guidance is available. In other words, the smith machine currently used for training is only suitable for completing training projects in professional gymnasiums under the guidance of professional fitness trainers, otherwise training injuries are easily caused and cannot be compensated, and the smith machine is not suitable for home use.

Disclosure of Invention

In view of the above problems of the prior art, it is an object of the present invention to provide a home strength training apparatus that is suitable for exercising at home. The device can greatly reduce the injury probability when the force training is carried out through the Smith machine.

In order to achieve the above object, an embodiment of the present invention provides a household strength training device, which includes a frame body and a lifting assembly disposed on the frame body, the frame body comprises an underframe and two side frames which are oppositely arranged on the underframe, two slide bars are vertically arranged on the side frames in parallel, slide sleeves which can slide vertically are respectively sleeved on the two slide bars, the lifting component comprises a lifting rod and lifting counterweights arranged at two ends of the lifting rod, the lifting rod is fixedly connected with the sliding sleeves on the two sliding rods, a waist support component is rotatably connected at the middle position of the lifting rod, the waist support component is at least provided with a first state extending horizontally, and the second state vertically extending downwards, and the second state at least comprises a waist pad, wherein the waist pad comprises a fixed plate hinged at the middle part of the lifting rod and a soft protection pad arranged on the fixed plate.

Preferably, the fixing plate is connected to the lifting rod by a sleeve assembly.

Preferably, the sleeve assembly comprises first and second mutually hinged half-pipes configured to clamp the lifter when snapped together.

Preferably, the waist support assembly further comprises an extension arm, one end of the extension arm is connected with the waist pad, and the other end of the extension arm is provided with a handle convenient to grasp.

Preferably, an extension section which is in contact with the extension arm when the extension arm is buckled is arranged on the first half pipe in an extending mode, a slide rail is arranged on the extension arm corresponding to the extension section, and a locking piece capable of locking the extension section is arranged in the slide rail in a sliding mode.

Preferably, the extension arm comprises a hollow body connected to the waist pad and an expansion piece inserted in the hollow body, a plurality of insertion holes are correspondingly formed in the hollow body and the expansion piece, insertion pins are arranged in the insertion holes and used for adjusting the length of the expansion piece in the hollow body, and the handles are symmetrically arranged on two sides of the free end of the expansion piece.

Preferably, the soft pad is a polymer foam and is constructed in a herringbone shape.

Preferably, a top beam is disposed between the two side frames near the upper portion.

Preferably, the side frame is provided with a plurality of first mounting portions for mounting a plurality of different spare weights.

Preferably, two the relative inboard of side bearer is provided with a plurality of second carries the portion, push up and correspond on the pole second carries a portion position, be provided with and be convenient for the hook and hang buckle on the second carries a portion.

Preferably, the bottom of each of the two sliding rods is provided with a buffer.

Compared with the prior art, the household strength training device provided by the invention can safely finish weight bearing deep squat or crouch deeply (early safety deep squat) without serious sports injury by the adjustable waist support component when a trainer learns at first or does not have too much professional guidance.

It is to be understood that both the foregoing general description and the following detailed description are exemplary and explanatory only and are not restrictive of the disclosure.

This document provides an overview of various implementations or examples of the technology described in this disclosure, and is not a comprehensive disclosure of the full scope or all features of the disclosed technology.

Drawings

Fig. 1 is a schematic structural view of a household strength training device of the present invention.

Fig. 2 is a schematic perspective view of a household strength training device according to the present invention.

Fig. 3 is another perspective view of the household strength training device of the present invention.

Fig. 4 is a schematic structural view of a waist support assembly of the household strength training device of the invention.

Fig. 5 is a schematic sectional view taken along the line a-a in fig. 4.

Fig. 6 is a schematic structural view of another view of a waist support assembly of the household strength training device of the invention.

Fig. 7 is a schematic perspective view of a household strength training device according to the present invention.

Fig. 8 is another perspective view (with a partial enlargement) of the strength training apparatus of the present invention.

The main reference numbers:

1 … rack body; 11 … chassis; 12 … side frame; 13 … top beam; 14 … slide bar; 15 … a lifting assembly; 16 … a waist support assembly; 17 … a first mounting part; 18 … spare weight; 121 … a second mounting part; 141 … buffer member; 151 … lifting lever; 152 … lifting weights; 153 … sliding sleeve; 154 … snap; 161 … waist pad; 162 … extension arm; 163 … cannula assembly; 164 … a handle; 1611 … securing the plates; 1612 … soft pad; 1621 … hollow body; 1622 … a telescoping member; 1631 … pin; 1632 … first half-pipe; 1633 … second half-tube; 1634 … a locking element; 1635 … slide rails; 16211 … a jack; 16212 … latch; 16321 ….

Detailed Description

In order to make the objects, technical solutions and advantages of the embodiments of the present disclosure more clear, the technical solutions of the embodiments of the present disclosure will be described below clearly and completely with reference to the accompanying drawings of the embodiments of the present disclosure.

It is to be understood that the described embodiments are only a few embodiments of the present disclosure, and not all embodiments. All other embodiments, which can be derived by a person skilled in the art from the described embodiments of the disclosure without any inventive step, are within the scope of protection of the disclosure.

Unless otherwise defined, technical or scientific terms used herein shall have the ordinary meaning as understood by one of ordinary skill in the art to which this disclosure belongs. The use of the word "comprising" or "comprises", and the like, in this disclosure is intended to mean that the elements or items listed before that word, include the elements or items listed after that word, and their equivalents, without excluding other elements or items. The terms "connected" or "coupled" and the like are not restricted to physical or mechanical connections, but may also include electrical connections, whether direct or indirect. "upper", "lower", "left", "right", and the like are used merely to indicate relative positional relationships, and when the absolute position of the object being described is changed, the relative positional relationships may also be changed accordingly.

To maintain the following description of the embodiments of the present disclosure clear and concise, a detailed description of known functions and known components have been omitted from the present disclosure.

As shown in fig. 1 to 3, a household strength training device according to an embodiment of the present invention includes a frame body 1 and a push-lift assembly 15 disposed on the frame body 1, where the frame body 1 includes a bottom frame 11 and two side frames 12 disposed opposite to the bottom frame 11, and a top beam 13 may be disposed between the two side frames 12 near an upper portion thereof for further stabilizing the two side frames 12. The side frame 12 is provided with a plurality of first mounting portions 17 for mounting a plurality of different spare weights 18. Two the relative inboard of side frame 12 is provided with a plurality of second string of carriers 121, push up on the pole 151 and correspond the position of second string of carriers 121, be provided with and be convenient for hook the buckle 154 on the second string of carriers 121. In this embodiment, vertical to two slide bars 14 to parallel arrangement on the side bearer 12, two the cover is equipped with respectively on the slide bar 14 can be vertical to gliding sliding sleeve 153, the subassembly 15 of lifting is including the pole 151 of lifting and set up in the counter weight 152 of lifting that pushes away at pole 151 both ends, the pole 151 of lifting is with two on the slide bar 14 sliding sleeve 153 fixed connection is located it is connected with a waist and holds in the palm subassembly 16 to push away the rotation of pole 151 middle part position, waist holds in the palm the first state that subassembly 16 structure is for having the level to stretching out at least to and the vertical second state that stretches out downwards, and it includes a bustle 161 at least, bustle 161 is including articulating the fixed plate 1611 at the middle part of the pole 151 of lifting, and sets up soft protection pad 1612 on the fixed plate 1611. Preferably, as shown in fig. 6, the soft pad is a polymer foam and is constructed in a shape of a "herringbone", and may be made of, for example, polyurethane sponge. In some embodiments, as shown in fig. 5 and 8, the fixed plate 1611 may be coupled to the lifting rod 151 via a sleeve assembly 163. Wherein, when the training person carries out the training of squatting deeply, can adjust waist support subassembly 16 to the second state, also vertical state that stretches out downwards, and the training person both hands gripping pushes away lifting rod 151 this moment, and places bustle 161 in training person shoulder blade middle part or waist position in, when squatting, pushes away and lifts counter weight 152 and can apply gravity to training person's shoulder, because bustle 161's protection, the training person can be relatively confident completion squat and rise. In this process, the sliding sleeve 153 slides along the sliding rod 14, and when it descends to a low point, it is in a state of exhaustion or difficulty to exert force, so in order to prevent accidents as much as possible, a buffer member 141 may be provided at the bottom of each of the two sliding rods 14. The buffer 141 is used to control the falling speed of the lift module 15 and provide an initial force when the lift module 15 moves upward. The safety risk is most likely when the handler is required to squat deeply in an early stage, because the handler is required to bend forward, and for this reason the lumbar support assembly 16 needs to be adjusted to the first position, i.e., the horizontally forward extended position, to place the lumbar pad 161 at the handler's lumbar position. The weight is directly applied to the waist and hip of the trainer, and the two hands of the trainer can grasp other instruments or hold the wall to squat deeply.

In addition, as shown in fig. 5 and 8, the sleeve assembly 163 may specifically include a first half-tube 1632 and a second half-tube 1633 hinged to each other, and the first half-tube 1632 and the second half-tube 1633 are configured to clip the push rod 151 to complete the state switching and fixing when being fastened. As shown in fig. 4 to 7, the lumbar support assembly 16 further includes an extension arm 162, one end of the extension arm 162 is connected to the lumbar pad 161, and the other end is provided with a handle 164 for easy grasping. Thus, when the trainer completes the early-safe deep squatting, the waist pad 161 is positioned at the waist and hip of the trainer, and when the trainer bends, the arms extend forwards to grip the handle 164 without other instruments. And in the deep squatting training process, the safety is well guaranteed. In a further improvement, in order to facilitate adaptation to trainers with different heights, as an improvement, the extension arm 162 includes a hollow body 1621 connected to the lumbar pad 161 and an expansion piece 1622 inserted in the hollow body 1621, a plurality of insertion holes 16211 are correspondingly disposed on the hollow body 1621 and the expansion piece 1622, a plug 16212 is disposed in the insertion holes 16211 and used for adjusting the length of the expansion piece 1622 in the hollow body 1621, and at this time, the handles 164 are symmetrically disposed at two sides of a free end of the expansion piece 1622.

As shown in fig. 5 and 8, in other embodiments, an extending section 16321 contacting the extending arm 162 when being fastened is extended from the first half pipe 1632, a sliding rail 1635 is disposed on the extending arm 162 corresponding to the extending section 16321, and a locking member 1634 capable of locking the extending section 16321 is slidably disposed in the sliding rail 1635.

The above embodiments are only exemplary embodiments of the present invention, and are not intended to limit the present invention, and the scope of the present invention is defined by the claims. Various modifications and equivalents may be made by those skilled in the art within the spirit and scope of the present invention, and such modifications and equivalents should also be considered as falling within the scope of the present invention.

Claims

1. A household strength training device, comprising a frame body and a pushing assembly arranged on the frame body, the frame body comprising a base frame and two side frames oppositely arranged on the base frame, the side frames Two sliding bars are arranged vertically and in parallel on the top, and two sliding bars are respectively sleeved with sliding sleeves that can slide in the vertical direction. , the push rod is fixedly connected with the sliding sleeves on the two sliding rods, and a lumbar support assembly is rotatably connected to the middle position of the push rod. A state, and a second state extending vertically downward, and it includes at least a waist pad, the waist pad includes a fixing plate hinged on the middle of the push rod, and a soft plate arranged on the fixing plate pads.

2 . The home strength training device according to claim 1 , wherein the fixing plate is connected to the push bar through a sleeve assembly. 3 .

3. The home strength training device of claim 2, the sleeve assembly comprising first and second half-tubes hinged to each other, the first and second half-tubes configured to snap together Clamp the push rod at the right time.

4 . The strength training device for home use according to claim 1 , wherein the waist support assembly further comprises an extension arm, one end of the extension arm is connected with the waist pad, and the other end is provided with a handle for easy grasping. 5 .

5 . The strength training device for home use according to claim 4 , wherein the first half-pipe is extended with an extension section that contacts the extension arm when it is fastened, and the extension arm corresponds to the extension section. 6 . A sliding rail is arranged at the position, and a locking piece capable of locking the extension section is slidably arranged in the sliding rail.

6. The household strength training device according to claim 4, wherein the extension arm comprises a hollow body connected to the waist pad and a telescopic piece inserted into the hollow body, the hollow body and the telescopic piece A plurality of sockets are correspondingly arranged on the top of the sockets, and pins are arranged in the sockets for adjusting the length of the telescopic piece in the hollow body, and the handles are symmetrically arranged on both sides of the free end of the telescopic piece.

7. The home strength training device of claim 1, wherein the soft pad is a polymer foam and configured in a "herringbone" shape.

8 . The home strength training device according to claim 1 , wherein a top beam is disposed near the upper position between the two side frames. 9 .

9 . The home strength training device according to claim 1 , wherein a plurality of first mounting parts are provided on the side frame for mounting a plurality of different spare weights. 10 .

10. The household strength training device according to claim 1, wherein two opposite inner sides of the side frames are provided with a plurality of second mounting parts, and the push rod is provided with a position corresponding to the second mounting part. There are buckles which are convenient to be hooked on the second mounting part.