CN110917562B - Auxiliary device for teenager strength training - Google Patents

Auxiliary device for teenager strength training Download PDF

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Publication number
CN110917562B
CN110917562B CN201911300569.9A CN201911300569A CN110917562B CN 110917562 B CN110917562 B CN 110917562B CN 201911300569 A CN201911300569 A CN 201911300569A CN 110917562 B CN110917562 B CN 110917562B
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support rod
plate
fixedly installed
strength training
auxiliary device
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CN110917562A (en
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冯春梅
苏祥昊
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Weifang University of Science and Technology
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Weifang University of Science and Technology
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)

Abstract

本发明属于青少年力量训练技术领域，尤其是一种用于青少年力量训练的辅助装置，针对现有的力量训练装置结构复杂，采购成本高，不便于大规模的推广使用，不具有便携性的问题，现提出如下方案，其包括两个移动座，两个移动座的顶部分别固定安装有第一支撑杆和第二支撑杆，且第一支撑杆和第二支撑杆相互靠近的一侧滑动连接有同一个滑动板，第一支撑杆和第二支撑杆相互靠近的一侧均固定安装有定位板。此辅助装置本体可以对青少安的手臂、腿部以及腰部进行训练，操作简单，使用便携，不受场地的限制，此装置本体可以面向广大青少年的力量训练进行推广使用，达到了对青少年强生健体的目的，符合现代教育向德智体美均衡方向发展。

Figure 201911300569

The invention belongs to the technical field of juvenile strength training, in particular to an auxiliary device for juvenile strength training, aiming at the problems of complex structure, high procurement cost, inconvenience of large-scale promotion and use, and no portability of the existing strength training device. , the following scheme is now proposed, which includes two movable bases, the tops of the two movable bases are respectively fixed with a first support rod and a second support rod, and the first support rod and the second support rod are slidably connected to each other on one side close to each other There is the same sliding plate, and a positioning plate is fixedly installed on the sides of the first support rod and the second support rod which are close to each other. The main body of this auxiliary device can train the arms, legs and waist of teenagers. It is easy to operate, portable, and is not limited by the venue. The purpose of physical fitness is in line with the development of modern education towards a balance of morality, intelligence, physicality and beauty.

Figure 201911300569

Description

Auxiliary device for teenager strength training
Technical Field
The invention relates to the technical field of teenager strength training, in particular to an auxiliary device for teenager strength training.
Background
Early strength training of teenagers is a contraindication for many coaches. They believe that strength training in adolescents puts the body under a great load and the muscles are highly tense, consequently, the growth and development of bones are influenced, and the physical form and the internal organs are damaged
However, years of training practice and research show that strength training is carried out by adopting a reasonable method from the age of 10-12, the strength training is not only harmless to the health of teenagers, but also beneficial to growth and development, and research shows that 90% of 47 athletes carrying out strength training from the age of 12-14 catch up and exceed the height of fathers at the age of 17. At age 19, the height of the parent is up to 10.4% (minimum over 1cm, maximum over 17cm), and strength training can promote thickening of compact bone and increase bone firmness.
Therefore, in order to make the physical development of the teenagers more perfect, the teenagers need to be subjected to necessary strength training, but the existing strength training devices have complex structures, high purchasing cost, inconvenience for large-scale popularization and use and no portability, so an auxiliary device for strength training of the teenagers is provided to solve the problems.
Summary of the invention
The invention aims to solve the defects of complex structure, high purchasing cost, inconvenience for large-scale popularization and use and no portability of a strength training device in the prior art, and provides an auxiliary device for teenager strength training.
In order to achieve the purpose, the invention adopts the following technical scheme:
an auxiliary device for teenager strength training comprises two moving seats, wherein a first supporting rod and a second supporting rod are respectively and fixedly mounted at the tops of the two moving seats, one side, close to each other, of the first supporting rod and the second supporting rod is connected with the same sliding plate in a sliding mode, a positioning plate is respectively and fixedly mounted at one side, close to each other, of the first supporting rod and the second supporting rod, the bottom of the positioning plate is contacted with the top of the sliding plate, two symmetrically-arranged zippers are fixedly mounted at the top of the sliding plate, fixed pulleys are respectively and fixedly mounted at the tops of the first supporting rod and the second supporting rod, the two zippers are respectively wound on the outer sides of the two fixed pulleys, a load bearing assembly is fixedly mounted at one end of each zipper, two symmetrically-arranged fixed shafts are fixedly mounted at the bottom of the sliding plate, pull ropes are wound on the outer sides of, one side of the first supporting rod is fixedly provided with a retractable box, the retractable box is connected with a pulling plate in a sliding mode, the bottom of the pulling plate is fixedly connected with a reciprocating movement assembly, and the upper portion of the pulling plate extends to the upper portion of the retractable box and is fixedly connected with a waist fixing belt.
Preferably, the heavy burden subassembly includes that two difference slidable mounting keep away from the movable plate of one side each other at first bracing piece and second bracing piece, the top fixed mounting of movable plate has the sleeve pipe, and sheathed tube outside cover is equipped with a plurality of weights, and the one end of two zippers respectively with the top fixed connection of movable plate, utilize the weight to make the sliding plate pull-down occasionally reverse pulling force, and then can train teenagers arm power or shank strength.
Preferably, the equal fixed mounting in one side that first bracing piece and second bracing piece kept away from each other has the mounting panel, the top fixed mounting of mounting panel has the screw rod, and the outside at the screw rod is established to a plurality of weight covers, threaded connection has the threading board on the screw rod, and the weight just can overlap and establish in the outside of screw rod and deposit when not, utilizes the threading board to carry on spacingly to the weight simultaneously, prevents when removing this auxiliary device body for the weight top out.
Preferably, the handrail is fixedly mounted on one side of the first supporting rod, which is close to the second supporting rod, the threaded rubber sleeve is fixedly sleeved on the outer side of the handrail, and when a user can train legs conveniently by using the handrail, the handrail can be held by two hands to support the legs.
Preferably, the reciprocating moving assembly comprises a sliding plate slidably mounted on the inner wall of one side of the folding and unfolding box, the bottom of the pulling plate is fixedly connected with the top of the sliding plate, the bottom of the sliding plate is fixedly connected with a return spring, the bottom of the return spring is fixedly connected with the inner wall of the bottom of the folding and unfolding box, one side of the pulling plate is fixedly provided with a rack, the inner wall of one side of the folding and unfolding box is fixedly provided with a driving motor, an output shaft of the driving motor is welded with an arc gear, the arc gear is meshed with the rack, when the waist fixing band needs to be pulled in a reciprocating manner to train the waist of a user, the driving motor is started, the driving motor drives the arc gear to rotate, and when the arc gear is meshed with the rack, the pulling plate can be pulled to move downwards, and the pulling plate can pull the, and when arc gear and rack were not engaged with each other, then can be so that the waist fixed band resets, so under driving motor's rotation, can reach and temper user's waist.
In the invention, the auxiliary device body can be moved by using the moving seat, so that the auxiliary device body can be moved to a specified position.
According to the invention, when the arms of the user need to be trained, the user holds the pull ring with both hands, then pulls the pull ring with force to move downwards, and the pull ring can pull the sliding plate to move downwards, so that the arms of the user can be subjected to strength training under the action of weight load;
when the legs of the user need to be trained, the pull rope on the fixed shaft can be released, and then the pull ring can be moved to be suitable for the legs of the user to step down, so that the legs of the user can be trained.
In the invention, when the training weight of a user needs to be adjusted, the training weight can be adjusted by increasing or decreasing the number of the weights on the sleeve, so that the operation is convenient.
According to the invention, the waist fixing belt can be tied to the waist of a user by utilizing the waist fixing belt, the driving motor is started, and the arc-shaped gear and the rack are intermittently meshed, so that the waist fixing belt can reciprocate, and the waist of the user can be exercised.
The auxiliary device body has a simple structure, can train the arms, the legs and the waist of a user, is simple to operate and portable to use, can move to any position for training, is not limited by a field, and is suitable for wide auxiliary training of teenager strength.
Drawings
Fig. 1 is a schematic overall structure diagram of an auxiliary device for strength training of teenagers according to the present invention;
fig. 2 is a schematic cross-sectional structural view of an accommodating box of an auxiliary device for strength training of teenagers according to the present invention;
fig. 3 is a schematic three-dimensional structure diagram of a weight of an auxiliary device for strength training of teenagers according to the present invention.
In the figure: the device comprises a movable seat 1, a first supporting rod 2, a second supporting rod 3, a sliding plate 4, a positioning plate 5, a zipper 6, a fixed pulley 7, a movable plate 8, a sleeve 9, a weight 10, a fixed shaft 11, a pull rope 12, a pull ring 13, a handrail 14, a mounting plate 15, a screw 16, a threaded plate 17, a waist fixing belt 18, a storage box 19, a driving motor 20, an arc gear 21, a sliding plate 22, a return spring 23, a pull plate 24 and a rack 25.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments.
Example one
Referring to fig. 1-3, an auxiliary device for strength training of teenagers comprises two movable seats 1, wherein a first supporting rod 2 and a second supporting rod 3 are respectively and fixedly installed at the top of the two movable seats 1, one side of the first supporting rod 2 and one side of the second supporting rod 3, which are close to each other, are slidably connected with a same sliding plate 4, a positioning plate 5 is respectively and fixedly installed at one side of the first supporting rod 2 and one side of the second supporting rod 3, which are close to each other, the bottom of the positioning plate 5 is in contact with the top of the sliding plate 4, two symmetrically arranged zippers 6 are fixedly installed at the top of the sliding plate 4, fixed pulleys 7 are respectively and fixedly installed at the top of the first supporting rod 2 and the top of the second supporting rod 3, the two zippers 6 are respectively wound at the outer sides of the two fixed pulleys 7, a load bearing component is fixedly installed at one end of each, a pull rope 12 is wound on the outer side of the fixed shaft 11, the bottom of the pull rope 12 is fixedly connected with a pull ring 13, one side of the first support rod 2 is fixedly provided with a retraction box 19, the retraction box 19 is connected with a pull plate 24 in a sliding manner, the bottom of the pull plate 24 is fixedly connected with a reciprocating movement assembly, and the upper part of the pull plate 24 extends to the upper part of the retraction box 19 and is fixedly connected with a waist fixing belt 18; the load bearing assembly comprises two moving plates 8 which are respectively slidably mounted on one sides, far away from each other, of the first supporting rod 2 and the second supporting rod 3, a sleeve 9 is fixedly mounted at the top of each moving plate 8, a plurality of weights 10 are sleeved on the outer sides of the sleeves 9, one ends of two zippers 6 are respectively fixedly connected with the top of each moving plate 8, and the weights 10 are utilized to enable the sliding plate 4 to be pulled down to have reverse pulling force, so that the arm strength or the leg strength of teenagers can be trained; the auxiliary device body can train the arms, the legs and the waist of a user, is simple to operate and portable to use, can move the auxiliary device body to any position for training, is not limited by a field, and is suitable for auxiliary training of strength of wide teenagers.
Example two
The improvement is further based on the first embodiment: the mounting plates 15 are fixedly mounted on the sides, away from each other, of the first supporting rod 2 and the second supporting rod 3, the screw rods 16 are fixedly mounted at the tops of the mounting plates 15, the plurality of weights 10 are sleeved on the outer sides of the screw rods 16, threaded plates 17 are connected to the screw rods 16 in a threaded mode, the weights 10 can be sleeved on the outer sides of the screw rods 16 to be stored when not used, meanwhile, the threaded plates 17 can be used for limiting the weights 10, and the weights 10 are prevented from being overturned when the auxiliary device body is moved; the handrails 14 are fixedly installed on the sides, close to each other, of the first supporting rod 2 and the second supporting rod 3, the threaded rubber sleeves are fixedly sleeved on the outer sides of the handrails 14, and when a user trains the legs, the handrails 14 can be held by both hands to support the legs; the reciprocating moving assembly comprises a sliding plate 22 which is slidably arranged on the inner wall of one side of the collecting and releasing box 19, the bottom of a pulling plate 24 is fixedly connected with the top of the sliding plate 22, the bottom of the sliding plate 22 is fixedly connected with a return spring 23, the bottom of the return spring 23 is fixedly connected with the inner wall of the bottom of the collecting and releasing box 19, one side of the pulling plate 24 is fixedly provided with a rack 25, the inner wall of one side of the collecting and releasing box 19 is fixedly provided with a driving motor 20, an output shaft of the driving motor 20 is welded with an arc gear 21, the arc gear 21 is meshed with the rack 25, when the waist fixing belt 18 needs to be pulled in a reciprocating mode to train the waist of a user, the driving motor 20 is started at the moment, the driving motor 20 drives the arc gear 21 to rotate, and when the arc gear 21 is meshed with the rack 25, the pulling plate 24 can be pulled to, when the arc gear 21 and the rack 25 are not engaged with each other, the waist fixing belt 18 can be reset, so that the waist of the user can be exercised by the rotation of the driving motor 20.
In the embodiment, when the strength training device is used, the structure of the strength training device is improved to a certain degree, and a corresponding functional adaptive component is added to the strength training device, so that the actual using effect of the strength training device is enhanced, and the strength training device is specifically characterized in that when the arm of a user needs to be trained, the user holds the pull ring 13 with both hands, and then pulls the pull ring 13 with force to move downwards, and at the moment, the pull ring 13 can pull the sliding plate 4 to move downwards, and under the action of the weight 10, the arm of the user can be subjected to strength training; when the leg of the user needs to be trained, the pull rope 12 on the fixed shaft 11 can be released, so that the pull ring 13 can be moved to be suitable for the leg of the user to be kicked down, and the leg of the user can be trained; when the training weight of the user needs to be adjusted, the number of the weights 10 on the sleeve 9 can be increased or decreased for adjustment;
when needs train user's waist, utilize waist fixed band 18 to tie up it at user's waist, start driving motor 20 this moment, driving motor 20 drives arc gear 21 and rotates, and when arc gear 21 and rack 25 engaged with, so can stimulate pull plate 24 and move downwards, and pull plate 24 then can stimulate waist fixed band 18 and move, and when arc gear 21 and rack 25 do not engaged with, then can make waist fixed band 18 reset, so under driving motor 20's rotation, can reach and temper user's waist.
The above description is only for the preferred embodiment of the present invention, but the scope of the present invention is not limited thereto, and any person skilled in the art should be able to cover the technical solutions and the inventive concepts of the present invention with the equivalent alternatives or modifications within the scope of the present invention.

Claims (4)

1.一种用于青少年力量训练的辅助装置，包括两个移动座(1)，其特征在于，两个移动座(1)的顶部分别固定安装有第一支撑杆(2)和第二支撑杆(3)，且第一支撑杆(2)和第二支撑杆(3)相互靠近的一侧滑动连接有同一个滑动板(4)，第一支撑杆(2)和第二支撑杆(3)相互靠近的一侧均固定安装有定位板(5)，且定位板(5)的底部和滑动板(4)的顶部相接触，所述滑动板(4)的顶部固定安装有对称设置的两个拉链(6)，所述第一支撑杆(2)和第二支撑杆(3)的顶部均固定安装有定滑轮(7)，且两个拉链(6)分别绕设在两个定滑轮(7)的外侧，所述拉链(6)的一端固定安装有负重组件，所述滑动板(4)的底部固定安装有对称设置的两个固定轴(11)，且固定轴(11)的外侧绕设有拉绳(12)，所述拉绳(12)的底部固定连接有拉环(13)，所述第一支撑杆(2)的一侧固定安装有收放箱(19)，且收放箱(19)上滑动连接有拉动板(24)，所述拉动板(24)的底部固定连接有往复移动组件，所述拉动板(24)的上方延伸至收放箱(19)的上方并固定连接有腰部固定带(18)，所述往复移动组件包括滑动安装在收放箱(19)一侧内壁上的滑板(22)，所述拉动板(24)的底部和滑板(22)的顶部固定连接，所述滑板(22)的底部固定连接有复位弹簧(23)，所述复位弹簧(23)的底部和收放箱(19)的底部内壁固定连接，所述拉动板(24)的一侧固定安装有齿条(25)，所述收放箱(19)的一侧内壁上固定安装有驱动电机(20)，所述驱动电机(20)的输出轴上焊接有弧形齿轮(21)，且弧形齿轮(21)和齿条(25)相啮合。1. an auxiliary device for youth strength training, comprising two moving seats (1), characterized in that the tops of the two moving seats (1) are respectively fixed with a first support rod (2) and a second support rod (3), and the sides of the first support rod (2) and the second support rod (3) that are close to each other are slidably connected with the same sliding plate (4), the first support rod (2) and the second support rod ( 3) A positioning plate (5) is fixedly installed on the sides that are close to each other, and the bottom of the positioning plate (5) is in contact with the top of the sliding plate (4), and the top of the sliding plate (4) is fixedly installed with a symmetrical arrangement. The two zippers (6), the tops of the first support rod (2) and the second support rod (3) are fixedly installed with fixed pulleys (7), and the two zippers (6) are respectively wound around two On the outside of the fixed pulley (7), one end of the zipper (6) is fixedly installed with a load bearing assembly, and the bottom of the sliding plate (4) is fixedly installed with two symmetrically arranged fixed shafts (11), and the fixed shaft (11) A pull rope (12) is wound around the outside of the pull rope (12), a pull ring (13) is fixedly connected to the bottom of the pull rope (12), and a retractable box (19) is fixedly installed on one side of the first support rod (2). ), and the storage box (19) is slidably connected with a pulling plate (24), the bottom of the pulling plate (24) is fixedly connected with a reciprocating component, and the upper part of the pulling plate (24) extends to the storage box (24). 19) and fixedly connected with a waist fixing belt (18), the reciprocating assembly includes a sliding plate (22) slidably installed on the inner wall of one side of the receiving box (19), the bottom of the pulling plate (24) and the The top of the slide plate (22) is fixedly connected, the bottom of the slide plate (22) is fixedly connected with a return spring (23), and the bottom of the return spring (23) is fixedly connected to the bottom inner wall of the storage box (19). A rack (25) is fixedly installed on one side of the pulling plate (24), a drive motor (20) is fixedly installed on an inner wall of one side of the storage box (19), and an output shaft of the drive motor (20) is fixedly installed. The arc gear (21) is welded, and the arc gear (21) and the rack (25) are engaged. 2.根据权利要求1所述的一种用于青少年力量训练的辅助装置，其特征在于，所述负重组件包括两个分别滑动安装在第一支撑杆(2)和第二支撑杆(3)相互远离一侧的移动板(8)，所述移动板(8)的顶部固定安装有套管(9)，且套管(9)的外侧套设有多个砝码(10)，两个拉链(6)的一端分别和移动板(8)的顶部固定连接。2. An auxiliary device for youth strength training according to claim 1, characterized in that the load-bearing assembly comprises two slidably mounted on the first support rod (2) and the second support rod (3) respectively A moving plate (8) on one side away from each other, a sleeve (9) is fixedly installed on the top of the moving plate (8), and a plurality of weights (10) are sleeved on the outer side of the sleeve (9). One end of the zipper (6) is respectively fixedly connected with the top of the moving plate (8). 3.根据权利要求1所述的一种用于青少年力量训练的辅助装置，其特征在于，所述第一支撑杆(2)和第二支撑杆(3)相互远离的一侧均固定安装有安装板(15)，所述安装板(15)的顶部固定安装有螺杆(16)，多个砝码(10)套设在螺杆(16)的外侧，所述螺杆(16)上螺纹连接有螺纹板(17)。3. a kind of auxiliary device for youth strength training according to claim 1, is characterized in that, described first support rod (2) and second support rod (3) are all fixedly installed with a side away from each other An installation plate (15), a screw rod (16) is fixedly installed on the top of the installation plate (15), a plurality of weights (10) are sleeved on the outer side of the screw rod (16), and the screw rod (16) is threadedly connected with a screw rod (16). Threaded plate (17). 4.根据权利要求1所述的一种用于青少年力量训练的辅助装置，其特征在于，所述第一支撑杆(2)和第二支撑杆(3)相互靠近的一侧均固定安装有扶手(14)，所述扶手(14)的外侧固定套设有螺纹橡胶套。4. a kind of auxiliary device for youth strength training according to claim 1, is characterized in that, described first support rod (2) and second support rod (3) are all fixedly installed on one side close to each other An armrest (14), the outer fixing sleeve of the armrest (14) is provided with a threaded rubber sleeve.
CN201911300569.9A 2019-12-17 2019-12-17 Auxiliary device for teenager strength training Expired - Fee Related CN110917562B (en)

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