CN110812802B - Interesting training method based on weight lifting equipment, weight lifting training system and training terminal - Google Patents
Interesting training method based on weight lifting equipment, weight lifting training system and training terminal Download PDFInfo
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- CN110812802B CN110812802B CN201910962429.1A CN201910962429A CN110812802B CN 110812802 B CN110812802 B CN 110812802B CN 201910962429 A CN201910962429 A CN 201910962429A CN 110812802 B CN110812802 B CN 110812802B
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
- A63B2024/0065—Evaluating the fitness, e.g. fitness level or fitness index
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Abstract
本发明公开了一种基于举重器材的趣味训练方法，所述基于举重器材的趣味训练方法包括以下步骤：获取举重器材的举重重量以及用户对应的用户信息；根据所述用户信息确定所述用户所在的举重等级；在所述举重重量未处于所述举重等级对应的重量区间时，生成建议在举重等级对应的重量区间进行举重训练的提示信息。本发明还公开一种举重训练系统和训练终端。本发明避免用户进行举重训练的举重重量过轻或者过重，使得用户进行合理有效的举重训练。
The invention discloses an interesting training method based on weight-lifting equipment. The interesting training method based on weight-lifting equipment comprises the following steps: acquiring the weight of the weight-lifting equipment and user information corresponding to the user; determining the location of the user according to the user information. When the weight is not in the weight interval corresponding to the weight class, a prompt message suggesting that weightlifting training be performed in the weight interval corresponding to the weight class is generated. The invention also discloses a weightlifting training system and a training terminal. The present invention avoids the weight-lifting weight that is too light or too heavy for the user to carry out the weight-lifting training, so that the user can carry out the reasonable and effective weight-lifting training.
Description
Technical Field
The invention relates to the technical field of weight lifting training, in particular to an interesting training method based on weight lifting equipment, a weight lifting training system and a training terminal.
Background
Weight lifting is a fitness item that can effectively exercise human muscles, such as dumbbell weight lifting or barbell weight lifting.
When carrying out the body-building of weight lifting project, people do not necessarily match people's self condition with the training weight of weight lifting training through carrying out the weight lifting training of corresponding weight according to self experience. When the weight of lifting is greater than the weight of lifting that people can bear, can cause the harm to the health, and be less than the weight of lifting that people can bear at weight of lifting, the effect of weight lifting training is relatively poor. That is, the problem of unreasonable weight lifting training exists in the prior art.
Disclosure of Invention
The invention mainly aims to provide an interesting training method based on weight lifting equipment, a weight lifting training system and a training terminal, and aims to solve the problem of unreasonable weight lifting training.
In order to achieve the purpose, the invention provides an interesting training method based on weight lifting equipment, which comprises the following steps:
acquiring the weight lifting weight of the weight lifting equipment and user information corresponding to a user;
determining the weight lifting level of the user according to the user information;
and when the weight lifting weight is not in the weight interval corresponding to the weight lifting grade, generating prompt information for recommending weight lifting training in the weight interval corresponding to the weight lifting grade.
In one embodiment, the unsettled vertical connection of weightlifting equipment has the one end of elastic safety rope, the other end of safety rope is fixed in the building, be equipped with tension sensor on the safety rope, the step of obtaining the weightlifting weight of weightlifting equipment includes:
acquiring the tension of the safety rope acquired by the tension sensor;
and determining the weight of the weight lifting equipment according to the tension.
In an embodiment, after the step of determining the weight lifting level of the user according to the weight lifting exercise information, the method further includes:
when the weight lifting weight is in a weight interval corresponding to the weight lifting grade, acquiring warm-up record information of the user;
and generating prompt information for advising the user to perform weight lifting training when the time period corresponding to the warming record information is the current time period and the warming duration corresponding to the warming record information reaches the preset duration.
In an embodiment, the unsettled perpendicular one end of connecting of weightlifting equipment has elastic safety rope, the other end of safety rope is fixed in the building, be equipped with tension sensor on the safety rope, after the step of the suggestion information that generates suggestion user and carry out weightlifting training, still include:
acquiring the tension of the safety rope acquired by the tension sensor;
determining the accumulated time length of the tension smaller than the preset tension to serve as the accumulated training time length corresponding to the weight lifting grade;
and when the accumulated training time reaches the training time corresponding to the weight lifting grade, outputting prompt information of weight lifting grade promotion, updating the weight lifting grade of the user in the user information, and resetting the accumulated training time.
In an embodiment, the unsettled perpendicular one end of connecting of weightlifting equipment has elastic safety rope, the other end of safety rope is fixed in the building, be equipped with tension sensor on the safety rope, after the step of the suggestion information that generates suggestion user and carry out weightlifting training, still include:
acquiring the tension of the safety rope acquired by the tension sensor;
acquiring the duration of the pulling force smaller than the preset pulling force;
and when the duration is less than the preset duration, generating prompt information for suggesting reduction of the weight lifting frequency.
In an embodiment, the step of determining the weight lifting level of the user according to the user information includes:
judging whether the user information contains a weight lifting record or not;
and when the user information does not contain the weight lifting record, determining the user as a primary weight lifting training person, and determining the weight lifting grade corresponding to the primary weight lifting training person as the weight lifting grade of the user.
In an embodiment, after the step of determining whether the user information includes a weight lifting record, the method further includes:
and when the user information contains a weight lifting record, determining the weight lifting grade of the user according to the weight lifting record.
In an embodiment, after the step of generating the suggestion that the weight lifting is performed in the weight section corresponding to the weight lifting level, the method further includes:
determining the operation parameters of preset equipment according to the prompt information, wherein the preset equipment comprises a terminal provided with a display screen, a terminal provided with a sound playing device and a lamp;
and sending the operation parameters to the preset equipment so as to output the prompt information when the preset equipment operates according to the operation parameters.
In order to achieve the above object, the present invention further provides a weight lifting training system, which includes a weight lifting device, a training terminal and a safety rope having elasticity, wherein the weight lifting device is suspended and vertically connected to one end of the safety rope, one end of the safety rope is fixed to a building, the safety rope is provided with a tension sensor, the tension sensor is in communication connection with the training terminal, the training terminal includes a memory, a processor and a weight lifting training program stored in the memory and capable of running on the processor, and the weight lifting training program is executed by the processor in real time to implement the above steps of the weight lifting device-based interesting training method.
In order to achieve the above object, the present invention further provides a training terminal, which includes a memory, a processor, and a weight lifting training program stored in the memory and executable on the processor, wherein the weight lifting training program is executed by the processor to implement the steps of the weight lifting equipment-based interest training method as described above.
According to the interesting training method based on the weight lifting equipment, the weight lifting training system and the training terminal, the weight lifting training system obtains the weight lifting weight of the weight lifting equipment and the user information corresponding to the user, determines the weight lifting grade of the user according to the user information, and generates the prompt information for recommending weight lifting training in the weight section corresponding to the weight lifting grade if the weight lifting weight is not in the weight section corresponding to the weight lifting grade. Whether the weight lifting weight of the user who carries out the weight lifting training matches the current weight lifting weight of weight lifting equipment can be judged by oneself in the weight lifting training system, if not match, then generate tip information in order to indicate the weight lifting weight of user change weight lifting equipment to avoid the user to carry out the weight lifting weight of weight lifting training too light or overweight, make the user carry out reasonable effectual weight lifting training.
Drawings
Fig. 1 is a schematic diagram of a hardware architecture of a training device of a weight training system according to an embodiment of the present invention;
FIG. 2 is a schematic flow chart of a first embodiment of an interesting training method based on weight lifting equipment according to the present invention;
FIG. 3 is a schematic view showing a second embodiment of an interesting training method based on weight lifting equipment according to the present invention;
FIG. 4 is a schematic view showing a third embodiment of an interesting training method based on weight lifting equipment according to the present invention;
FIG. 5 is a schematic view showing a fourth embodiment of an interesting training method based on weight lifting equipment according to the present invention;
FIG. 6 is a schematic flow chart of a fifth embodiment of an interesting training method based on weight lifting equipment according to the present invention.
The implementation, functional features and advantages of the objects of the present invention will be further described with reference to the accompanying drawings.
Detailed Description
It should be understood that the specific embodiments described herein are merely illustrative of the invention and are not intended to limit the invention.
The main solution of the embodiment of the invention is as follows: acquiring the weight lifting weight of the weight lifting equipment and user information corresponding to a user; determining the weight lifting level of the user according to the user information; and when the weight lifting is not in the weight interval corresponding to the weight lifting level, generating prompt information for recommending weight lifting training in the weight interval corresponding to the weight lifting level.
Because the weight training system can judge by oneself whether the current weight of the weight equipment is matched to the weight of carrying out the user of weight training, if not match, then generate tip information in order to indicate the user to change the weight of weight equipment to avoid the user to carry out the weight of weight training weight overweight light or overweight, make the user carry out reasonable effectual weight training.
In the invention, the interesting training method based on the weight lifting equipment is applied to a weight lifting training system, and the weight lifting training system comprises the weight lifting equipment, a safety rope and a training terminal. Wherein, the weight-lifting apparatus can be a barbell or a dumbbell, and the weight-lifting weight of the weight-lifting apparatus can be changed, for example, the weight-lifting weight range of the weight-lifting apparatus is 4Kg-25 Kg; the weight lifting equipment is suspended and vertically connected with one end of the safety rope, the other end of the safety rope is fixed to a building, for example, the safety rope is a house beam, the safety rope has elasticity, a tension sensor is arranged on the safety rope, a user of the tension sensor detects tension on the safety rope, and the tension sensor is in communication connection with the training terminal; the training terminal can be a mobile phone or a wearable device, for example, a sports bracelet, and the training terminal can be connected with the tension sensor through Bluetooth in a pairing mode.
As one implementation, the training terminal may be as shown in fig. 1.
The embodiment scheme of the invention relates to a weight lifting training system, wherein a training terminal in the weight lifting training system comprises: a processor 101, e.g. a CPU, a memory 102, a communication bus 103. Wherein a communication bus 103 is used for enabling the connection communication between these components.
The memory 102 may be a high-speed RAM memory or a non-volatile memory (e.g., a disk memory). As shown in FIG. 1, memory 103, which is a type of computer storage medium, may include a weight training program therein; and the processor 101 may be configured to invoke the weight training program stored in the memory 102 and perform the following operations:
acquiring the weight lifting weight of the weight lifting equipment and user information corresponding to a user;
determining the weight lifting level of the user according to the user information;
and when the weight lifting weight is not in the weight interval corresponding to the weight lifting grade, generating prompt information for recommending weight lifting training in the weight interval corresponding to the weight lifting grade.
In one embodiment, the processor 101 may be configured to invoke a weight training program stored in the memory 102 and perform the following operations:
acquiring the tension of the safety rope acquired by the tension sensor;
and determining the weight of the weight lifting equipment according to the tension.
In one embodiment, the processor 101 may be configured to invoke a weight training program stored in the memory 102 and perform the following operations:
when the weight lifting weight is in a weight interval corresponding to the weight lifting grade, acquiring warm-up record information of the user;
and generating prompt information for advising the user to perform weight lifting training when the time period corresponding to the warming record information is the current time period and the warming duration corresponding to the warming record information reaches the preset duration.
In one embodiment, the processor 101 may be configured to invoke a weight training program stored in the memory 102 and perform the following operations:
acquiring the tension of the safety rope acquired by the tension sensor;
determining the accumulated time length of the tension smaller than the preset tension to serve as the accumulated training time length corresponding to the weight lifting grade;
and when the accumulated training time reaches the training time corresponding to the weight lifting grade, outputting prompt information of weight lifting grade promotion, updating the weight lifting grade of the user in the user information, and resetting the accumulated training time.
In one embodiment, the processor 101 may be configured to invoke a weight training program stored in the memory 102 and perform the following operations:
acquiring the duration of the pulling force smaller than the preset pulling force;
and when the duration is less than the preset duration, generating prompt information for suggesting reduction of the weight lifting frequency.
In one embodiment, the processor 101 may be configured to invoke a weight training program stored in the memory 102 and perform the following operations:
judging whether the user information contains a weight lifting record or not;
and when the user information does not contain the weight lifting record, determining the user as a primary weight lifting training person, and determining the weight lifting grade corresponding to the primary weight lifting training person as the weight lifting grade of the user.
In one embodiment, the processor 101 may be configured to invoke a weight training program stored in the memory 102 and perform the following operations:
and when the user information contains a weight lifting record, determining the weight lifting grade of the user according to the weight lifting record.
In one embodiment, the processor 101 may be configured to invoke a weight training program stored in the memory 102 and perform the following operations:
determining the operation parameters of preset equipment according to the prompt information, wherein the preset equipment comprises a terminal provided with a display screen, a terminal provided with a sound playing device and a lamp;
and sending the operation parameters to the preset equipment so as to output the prompt information when the preset equipment operates according to the operation parameters.
According to the scheme, the weight training system obtains the weight of the weight equipment and the user information corresponding to the user, determines the weight rating of the user according to the user information, and generates the prompt information suggesting that the weight training is carried out in the weight interval corresponding to the weight rating if the weight is not in the weight interval corresponding to the weight rating. Because the weight training system can judge by oneself whether the current weight of the weight equipment is matched to the weight of the user who carries out the weight training, if not match, then generate the weight of the suggestion information in order to indicate the user to change the weight equipment to avoid the user to carry out the weight of the weight training weight too light or overweight, make the user carry out reasonable effectual weight training.
Based on a hardware framework of a weight lifting training system, the embodiment of the interesting training method based on the weight lifting equipment is provided.
Referring to fig. 2, fig. 2 is a first embodiment of the interesting training method based on the weight lifting equipment, and the interesting training method based on the weight lifting equipment comprises the following steps:
step S10, acquiring the weight of the weight lifting equipment and user information corresponding to the user;
in this embodiment, the execution subject is a training terminal. The training terminal may be a cell phone or a wearable device, such as a sports bracelet. The user can adjust the weight lifting of weight lifting equipment when carrying out the weight lifting training, for example when the weight lifting equipment is the barbell, can increase or reduce weight on the barbell, and the barbell has basic weight, consequently, the user can learn the specific weight lifting of weight lifting equipment. The user may input the weight of the weight lifting apparatus on the training terminal. In addition, the training terminal stores user information of the user, the user information comprises the age, the weight and the exercise information of the user, the exercise information can comprise a weight lifting record of the user, and when the user carries out weight lifting training, the training terminal records the weight lifting training of the user, so that the weight lifting record is formed and stored on the training terminal.
When a user needs to perform weight lifting training, the user can click a training button on a weight lifting training interface of the training terminal, the training terminal can acquire the weight lifting weight of the weight lifting equipment and user information of the user, and the weight of the weight lifting equipment can be input by the user. Of course, the training terminal can adopt the image of the weight lifting equipment, and the weight of the weight lifting equipment is analyzed based on the image, so as to obtain the weight lifting of the weight lifting equipment, for example, the weight lifting equipment is a barbell, a barbell disc with 10KG and 15KG is loaded on the barbell, and the basis weight of the barbell is 5KG, then the weight lifting weight of the weight lifting equipment is 30 KG.
Step S20, determining the weight lifting level of the user according to the user information;
after the training terminal obtains the weight lifting weight of the weight lifting equipment and the user information, the weight lifting grade of the user is determined according to the user information.
The weight lifting grade can be determined according to a weight lifting record in the user information, specifically, the weight lifting record comprises historical weight lifting weight of a weight lifting device for weight lifting training of the user, and the historical weight lifting weight can represent current weight lifting weight which can be borne by the user, for example, if the historical weight lifting weight is 10KG, the current weight lifting weight of the user can be 8KG-10 KG; in addition, the current weight lifting weight of the user can be determined by combining the historical weight lifting weight and the historical weight lifting duration, for example, the historical weight lifting weight is 10KG, but the historical weight lifting duration corresponding to 10KG is 30min, which indicates that the user is reluctant to perform 10KG weight training, so that the weight lifting weight which can be born by the user at present is preferably 6KG-8 KG. In this embodiment, different weight sections may be divided into weight lifting levels, for example, a weight section with a weight lifting weight of (0KG, 5KG ] may be defined as a primary weight lifting level, a weight section with a weight lifting weight of (5KG, 10KG ] may be defined as a middle-level weight lifting level, a weight section with a weight lifting weight of (10KG, 15 KG) may be defined as a high-level weight lifting level, and certainly not limited to three high-level weight lifting levels.
In addition, when the user information does not contain the weight lifting record, the user is indicated to have not performed weight lifting training, therefore, the user is determined as a primary weight lifting trainer, the weight lifting grade corresponding to the primary weight lifting trainer is the weight lifting grade of the user, and the weight lifting grade corresponding to the primary weight lifting trainer is the primary weight lifting grade.
It can be understood that after the user information is obtained, the training terminal firstly judges whether the user information contains the weight lifting record, and if the user information contains the weight lifting record, the weight lifting grade of the user is determined according to the weight lifting record; and if the user information does not contain the weight lifting record, determining the user as a primary weight lifting trainer, and determining the weight lifting grade corresponding to the primary weight lifting trainer as the weight lifting grade of the user.
And step S30, when the weight lifting weight is not in the weight section corresponding to the weight lifting grade, generating prompt information for recommending weight lifting training in the weight section corresponding to the weight lifting grade.
After the weight lifting grade is determined, the training terminal judges whether the weight lifting distance of the weight lifting equipment is in the weight interval corresponding to the weight lifting grade, and if the weight lifting distance is not in the weight interval corresponding to the weight lifting grade, the training terminal generates prompt information for recommending weight lifting training in the weight interval corresponding to the weight lifting grade. For example, if the weight lifting level is the primary weight lifting level, prompt information for recommending weight lifting training in a weight range of 0KG to 5KG is generated.
After the training terminal generates the prompt information, the training terminal can automatically output the prompt information, namely, the training terminal controls related equipment to output the prompt information. The related equipment is preset equipment, the preset equipment can be at least one of a terminal with a display screen, a terminal of a sound playing device and a lamp, the training device can generate operation parameters of the preset equipment according to the prompt information and send the operation parameters to the preset equipment, and the preset equipment outputs the prompt information when operating according to the operation parameters. Specifically, when the preset device is a terminal with a display screen, the operation parameters can be characters, animations and the like corresponding to the prompt information, and the prompt information is displayed on the preset terminal in the form of the characters and the animations so as to prompt a user; when the preset equipment is a terminal with a sound playing device, the training device converts the prompt information into audio and sends the audio to the preset equipment, so that the preset equipment plays the audio; and when the preset equipment is a lamp, determining the operating parameters of the light color of the preset color so that the lamp tube displayed by the lamp is the preset color. It is to be understood that the output of the prompt message may be performed by at least one of audio, image, and light.
The training terminal records that the user carries out weight lifting training, namely records the time period and the weight lifting duration of the user carrying out weight lifting, and the user can share the weight lifting time period and the weight lifting duration based on the training terminal, namely sends the weight lifting time period and the weight lifting duration to other terminals.
In the technical scheme provided by this embodiment, the weight training system obtains the weight of the weight equipment and the user information corresponding to the user, determines the weight scale where the user is located according to the user information, and generates prompt information suggesting that weight training is performed in the weight range corresponding to the weight scale if the weight is not in the weight range corresponding to the weight scale. Because the weight training system can judge by oneself whether the weight of carrying out the user of weight training matches the current weight of weight equipment, if not match, then generate tip information in order to indicate the weight of user's change weight equipment to avoid the user to carry out the weight of weight training weight too light or overweight, make the user carry out reasonable effectual weight training.
Referring to fig. 3, fig. 3 is a second embodiment of the interesting training method based on a weight lifting apparatus according to the present invention, and based on the first embodiment, the step S10 of obtaining the weight lifting weight of the weight lifting apparatus includes:
step S11, acquiring the tension of the safety rope acquired by the tension sensor;
and step S12, determining the weight of the weight lifting equipment according to the pulling force.
In this embodiment, the one end of safety rope is connected to the weightlifting equipment, and on the other end of safety rope was fixed in the building, the unsettled safety rope of connecting of weightlifting equipment for the safety rope is in the state of straining. The safety rope is made of elastic materials and has certain elasticity, and a tension sensor is arranged on the safety rope and used for detecting the tension of the safety rope.
When the safety rope is in a tight state, the tension of the safety rope is larger than zero, and the larger the weight of the weight lifting equipment is, the larger the tension is. Through the actual measurement, establish the mapping relation to the pulling force of safety rope and the weight of lifting weight equipment, after the pulling force of safety rope that the training terminal acquireed tension sensor gathered, can confirm the weight of lifting weight of weight equipment according to the pulling force.
In the technical scheme that this embodiment provided, the unsettled one end of connecting specific elastic safety rope of weightlifting equipment, the other end of safety rope is fixed in the building, and is equipped with force sensor on the safety rope, and the weight of weightlifting equipment can be confirmed according to the pulling force of the safety rope that force sensor gathered to the training terminal, and the weight cost that the training terminal acquireed the weightlifting equipment is less, and the safety rope can not injured by a crashing object when the weightlifting.
Referring to fig. 4, fig. 4 is a third embodiment of the interesting training method based on the weight lifting equipment, and based on the first or second embodiment, after the step S20, the method further includes:
step S40, when the weight lifting weight is in a weight interval corresponding to the weight lifting grade, the warm-up record information of the user is obtained;
and step S50, when the time period corresponding to the warming record information is the current time period and the warming duration corresponding to the warming record information reaches the preset duration, generating prompt information for advising the user to carry out weight lifting training.
In this embodiment, the weight training is to train muscles, so when carrying out the weight training, need to carry out the exercise of warming up earlier to the condition that prevents the muscle strain during the weight training appears.
In contrast, when the training device determines that the weight of the weight lifting equipment is in the weight range corresponding to the weight lifting grade, the training terminal needs to determine whether the user is warming up. Specifically, the user can warm up based on the training terminal, that is, the training terminal provides the demonstration action of the warm-up exercise, so that the user can warm up based on the demonstration action, the training terminal can detect the physical sign information of the heart rate, the body surface temperature and the like of the user while improving the demonstration action, and whether the user performs the warm-up exercise can be determined through the physical sign information, so that warm-up record information is formed. The warm-up recording information has a corresponding time period, and if the time period is the current time period, the warm-up exercise can be indicated to be the warm-up operation before the weight lifting training; further, the time length corresponding to the warm-up time period is the warm-up time length of the user, and if the warm-up time length reaches the preset time length, the user can be determined that the warm-up time is enough. Therefore, when the time period corresponding to the warm-up recording information is the current time period and the warm-up duration corresponding to the warm-up recording information reaches the preset time period, prompt information for advising the user to perform weight lifting training is generated and output, so that the user performs weight lifting training based on the prompt information.
In the technical scheme provided by this embodiment, when it is determined that the weight lifting is in the weight interval corresponding to the weight lifting grade, the training terminal judges whether the user performs the warm-up exercise, and if the user performs the warm-up exercise, the user is prompted to perform the weight lifting training, so that the situation that the muscle is pulled when the user does not perform the warm-up exercise is avoided.
Referring to fig. 5, fig. 5 is a fourth embodiment of the interesting training method based on weight lifting equipment, and based on the third embodiment, after the step 50, the method further includes:
step S60, acquiring the tension of the safety rope acquired by the tension sensor;
step S70, determining the accumulated time length of the pulling force smaller than the preset pulling force as the accumulated training time length corresponding to the weight lifting grade;
and step S80, when the accumulated training duration reaches the training duration corresponding to the weight lifting level, outputting prompt information of weight lifting level promotion, updating the weight lifting level of the user in the user information, and clearing the accumulated training duration.
In this embodiment, the training terminal may record a training duration of the user in the weight lifting level, so as to determine whether the user can train the weight lifting of the weight lifting level of a higher level according to the training duration.
Specifically, when the user carries out the weight lifting training, because the weight equipment is lifted up, make the pulling force of safety rope be less than and predetermine the pulling force, predetermine the pulling force and can be zero, the length of accumulated time that also is the user and carries out the weight lifting level is long for the user carries out the accumulative training of weight lifting level for the pulling force of safety rope is less than and predetermines the pulling force promptly, the length of accumulated training is long including the training duration that current weight lifting training corresponds and the training duration that historical weight lifting training corresponds, and all are the training duration that carries out the weight lifting training of weight lifting level.
The condition for promoting the weight lifting level is that the accumulated training duration of the user at the weight lifting level reaches the training duration corresponding to the weight lifting level. Therefore, when the accumulated training duration reaches the training duration corresponding to the weight lifting grade, the training terminal outputs prompt information of the weight lifting grade, and updates the weight lifting grade of the user in the user information. After updating the weight lifting level of the user, the cumulative training duration may be cleared to associate the cumulative training duration with the updated weight lifting level.
It should be noted that the training terminal may also discriminate invalid training durations. Specifically, the training terminal obtains the training duration corresponding to each weight lifting grade of the user, and if the training duration of single weight lifting training is shorter, the training duration is not counted into the accumulated training duration.
In the technical scheme provided by this embodiment, the training terminal acquires the tension of the safety rope acquired by the tension sensor, determines the accumulated training duration of the weight lifting training according to each duration that the tension is smaller than the preset tension, outputs the prompt information of weight lifting grade promotion after the accumulated training duration reaches the preset duration corresponding to the weight lifting grade, and updates the user's weight lifting grade in the user information, thereby advising the user to perform the weight lifting training of a higher-grade weight lifting grade, and prompting the user to perform effective weight lifting training.
Referring to fig. 6, fig. 6 is a fifth embodiment of the method for training interest based on weight lifting equipment according to the present invention, and based on the third or fourth embodiment, after step S50, the method further includes:
step S90, acquiring the tension of the safety rope acquired by the tension sensor;
step S100, acquiring duration of the tension force smaller than a preset tension force;
and step S110, when the duration is less than the preset duration, generating a prompt message for suggesting reduction of the repetition rate.
In this embodiment, the training terminal further has a function of monitoring effective weight lifting efficiency of the user. Specifically, the training terminal acquires the pulling force of the safety rope that force sensor gathered to it is long to acquire that the pulling force is less than the duration of predetermineeing the pulling force, and it is long when long standing up that has represented the user and weightlifting equipment when carrying out weightlifting training, and long enough representation user's weightlifting effect of carrying out weightlifting training when standing up. For example, a shorter duration may indicate that the user is lifting weights more frequently, which may cause muscle strain and may not be trained effectively. Therefore, when the duration is shorter than the preset duration, the prompt message for suggesting the reduction of the weight lifting frequency is generated.
Further, the user may be that the showtime of a certain weight lifting is short, the training terminal may acquire the continuous times of which the duration is less than the preset duration, and if the continuous times reach the preset times, it may be determined that the weight lifting frequency is too fast.
In the technical scheme that this embodiment provided, the training terminal acquires the pulling force of the safety rope that tension sensor gathered to acquire the duration of the little predetermined pulling force of pulling force, if duration is less than predetermined duration, then generate the suggestion information that the suggestion reduces the weight lifting frequency, thereby the suggestion user carries out effectual weight lifting training.
The invention also provides a weight lifting training system which is characterized by comprising a weight lifting device, a training terminal and an elastic safety rope, wherein the weight lifting device is suspended and vertically connected with one end of the safety rope, one end of the safety rope is fixed on a building, a tension sensor is arranged on the safety rope and is in communication connection with the training terminal, the training terminal comprises a memory, a processor and a weight lifting training program which is stored in the memory and can run on the processor, and the weight lifting training program is executed by the processor in real time to realize the steps of the weight lifting device material-based interesting training method.
The invention also provides a training terminal which is characterized by comprising a memory, a processor and a weight lifting training program which is stored in the memory and can run on the processor, wherein the weight lifting training program is executed by the processor to realize the steps of the weight lifting equipment-based interesting training method.
The above-mentioned serial numbers of the embodiments of the present invention are merely for description and do not represent the merits of the embodiments.
It should be noted that, in this document, the terms "comprises," "comprising," or any other variation thereof, are intended to cover a non-exclusive inclusion, such that a process, method, article, or apparatus that comprises a list of elements does not include only those elements but may include other elements not expressly listed or inherent to such process, method, article, or apparatus. Without further limitation, an element defined by the phrase "comprising an … …" does not exclude the presence of other like elements in a process, method, article, or apparatus that comprises the element.
Through the above description of the embodiments, those skilled in the art will clearly understand that the method of the above embodiments can be implemented by software plus a necessary general hardware platform, and certainly can also be implemented by hardware, but in many cases, the former is a better embodiment. Based on such understanding, the technical solution of the present invention may be embodied in the form of a software product, which is stored in a storage medium (e.g., ROM/RAM, magnetic disk, optical disk) as described above and includes instructions for enabling a terminal device (e.g., a mobile phone, a computer, a server, an air conditioner, or a network device) to execute the method according to the embodiments of the present invention.
The above description is only a preferred embodiment of the present invention, and not intended to limit the scope of the present invention, and all modifications of equivalent structures and equivalent processes, which are made by the contents of the present specification and drawings, or used directly or indirectly in other related fields, are included in the scope of the present invention.
Claims (9)
1. An interesting training method based on weight lifting equipment is characterized by comprising the following steps of:
acquiring the weight lifting weight of the weight lifting equipment and user information corresponding to a user;
determining the weight lifting level of the user according to the user information;
when the weight lifting weight is not in the weight interval corresponding to the weight lifting grade, generating prompt information for recommending weight lifting training in the weight interval corresponding to the weight lifting grade;
when the weight lifting weight is in a weight interval corresponding to the weight lifting grade, acquiring warm-up record information of the user;
and generating prompt information for advising the user to perform weight lifting training when the time period corresponding to the warm-up record information is the current time period and the warm-up time corresponding to the warm-up record information reaches the preset time period.
2. The interesting training method based on the weight lifting appliance as claimed in claim 1, wherein the weight lifting appliance is suspended and vertically connected with one end of a safety rope with elasticity, the other end of the safety rope is fixed on a building, the safety rope is provided with a tension sensor, and the step of obtaining the weight lifting weight of the weight lifting appliance comprises the following steps:
acquiring the tension of the safety rope acquired by the tension sensor;
and determining the weight of the weight lifting equipment according to the tension.
3. The method of claim 1, wherein the weight lifting device is suspended and vertically connected to one end of a safety rope having elasticity, the other end of the safety rope is fixed to a building, the safety rope is provided with a tension sensor, and after the step of generating a prompt for advising a user to perform weight lifting training, the method further comprises:
acquiring the tension of the safety rope acquired by the tension sensor;
determining the accumulated time length of the tension force smaller than the preset tension force as the accumulated training time length corresponding to the weight lifting grade;
and when the accumulated training time reaches the training time corresponding to the weight lifting grade, outputting prompt information of weight lifting grade promotion, updating the weight lifting grade of the user in the user information, and resetting the accumulated training time.
4. The method of claim 1, wherein the weight lifting device is suspended and vertically connected to one end of a safety rope having elasticity, the other end of the safety rope is fixed to a building, the safety rope is provided with a tension sensor, and after the step of generating a prompt for advising a user to perform weight lifting training, the method further comprises: acquiring the tension of the safety rope acquired by the tension sensor;
acquiring the duration of the pulling force smaller than the preset pulling force;
and when the duration is less than the preset duration, generating prompt information for suggesting reduction of the weight lifting frequency.
5. The method of claim 1, wherein the step of determining the weight scale at which the user is positioned based on the user information comprises:
judging whether the user information contains a weight lifting record or not;
and when the user information does not contain the weight lifting record, determining the user as a primary weight lifting training person, and determining the weight lifting grade corresponding to the primary weight lifting training person as the weight lifting grade of the user.
6. The method of claim 5, wherein the step of determining whether the user information includes a weight lifting record further comprises:
and when the user information contains a weight lifting record, determining the weight lifting grade of the user according to the weight lifting record.
7. The weight-lifting equipment-based interesting training method as claimed in any one of claims 1 to 6, wherein after the step of generating a prompt message suggesting weight lifting in a weight interval corresponding to a weight lifting level, the method further comprises:
determining the operation parameters of preset equipment according to the prompt information, wherein the preset equipment comprises a terminal provided with a display screen, a terminal provided with a sound playing device and a lamp;
and sending the operation parameters to the preset equipment so as to output the prompt information when the preset equipment operates according to the operation parameters.
8. A weight-lifting training system is characterized by comprising weight lifting equipment, a training terminal and a safety rope with elasticity, wherein the weight lifting equipment is connected with one end of the safety rope in a suspended mode, one end of the safety rope is fixed to a building, a tension sensor is arranged on the safety rope and is in communication connection with the training terminal, the training terminal comprises a memory, a processor and a weight-lifting training program which is stored in the memory and can run on the processor, and the weight-lifting training program is executed by the processor to realize all steps of the weight-lifting-equipment-based interesting training method according to any one of claims 1-7.
9. A training terminal comprising a memory, a processor, and a weight-lifting training program stored in the memory and executable on the processor, the weight-lifting training program when executed by the processor implementing the steps of the weight-lifting apparatus-based interesting training method as claimed in any one of claims 1 to 7.
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| CN201910962429.1A CN110812802B (en) | 2019-10-08 | 2019-10-08 | Interesting training method based on weight lifting equipment, weight lifting training system and training terminal |
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| CN113908495B (en) * | 2021-09-16 | 2022-11-04 | 万步健康科技（江门）有限公司 | Tension meter for motion monitoring and motion management, system and configuration method thereof |
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