CN103657003B - A kind of body-building rehabilitation apparatus - Google Patents

Abstract

The invention discloses a fitness rehabilitation device, which includes a rotating device, an adjusting bracket and a fitness board. The rotating device is composed of a horizontal bar and a vertical bar fixedly connected in the middle of the horizontal bar. The adjusting bracket is composed of a hollow vertical support rod and a connecting rod. The vertical bar is rotationally connected with the upper end of the hollow vertical support bar, the fitness board is connected with the lower end of the hollow vertical support bar, the left end of the horizontal bar has a left clamp ring, the right end of the horizontal bar has a right clamp ring, and the first connecting rod passes under the left end of the horizontal bar A left supporting board is connected, a right supporting board is connected with a second connecting rod under the right end of the cross bar, a first side board is fixedly connected to one side of the fitness board, and a second side board is fixedly connected to the other side of the fitness board. In the present invention, by adding a left clamp ring and a right clamp ring to cooperate with the left supporting board and the right supporting board, the left and right feet of the rehabilitation personnel will not slip off the cross bar when the rehabilitation personnel are using it, which is easy to control, less difficult to operate, and has good rehabilitation and fitness effects.

Description

A fitness rehabilitation device

technical field

The invention relates to the technical field of fitness equipment, in particular to a fitness rehabilitation device.

Background technique

In recent years, people have become more and more fond of fitness exercises. After get off work, they will go to the gym for fitness. The fitness equipment in the gym is more comprehensive. Simple fitness equipment includes dumbbells, barbells, kettlebells, horizontal bars, parallel bars, ropes, rods, spring tensioners, pulley tensioners, elastic bands, etc.; in addition, there are some complex structures and high-intensity exercise equipment, such as: bicycles, steps Aerobic training equipment such as machines, flat treadmills, and rowing boats.

The common equipment for exercising arm strength in the gym is the barbell; when using the barbell for fitness, there are special requirements and arrangements in terms of the weight of the barbell equipment, the way of movement, the number of groups, the number of times, and the speed of exercise. In addition to these special requirements, two important points in the fitness process are: continuity and progression. Continuity and progression are two important principles in formulating a training program. If you don't insist on training, your muscles will not get continuous and regular stimulation, resulting in slow growth; if you don't increase the training intensity, your muscles will adapt to the stimulation given, and your growth will also be slow. An effective plan not only ensures the continuity of training, but also ensures a gradual increase in training intensity. The frequency is another very important point in the fitness process. Frequency refers to how many times a week you practice. The frequency setting depends on the recovery ability after training, and the recovery ability depends on three factors: physical fitness, sleep quality and nutrition.

Whether it is a barbell or other fitness equipment, in order to obtain a good fitness effect, the number and intensity of fitness must be guaranteed. Quantity is the amount of training, how many sets, how many times each set, and the length of rest between sets. First of all, the arrangement of the number of groups is not fixed, but each movement must have a warm-up group. The functions of the warm-up group are: 1. Accelerate metabolism and enter the training state; 2. Fully move the joints and ligaments to avoid injury. Secondly, 2 to 4 groups are appropriate for the formal group, and fewer groups help improve training efficiency. The number of times for each formal group is 6-12 times, and the number of warm-up groups is not less than 20 times. Finally, each training should not exceed 1 hour, because after 40 minutes of anaerobic training, some important endocrine hormones that affect training will be greatly reduced until they basically stop, resulting in muscle loss. Intensity refers to the level of load you take during training. The level of load depends on three factors: weight, training intervals, and exhaustion. Understanding the concept and key points of strength is important in how to increase weight. Because increasing the weight will affect the number of training and the degree of exhaustion.

The above-mentioned fitness can be simply classified as dynamic fitness, that is, fitness through exercise. Conversely, static fitness is also a good choice. The so-called static fitness is like visualization in qigong, meditation in Buddhism, meditation in Taoism, spiritual release in psychology, health preservation with big grains, and mental cultivation in Chinese medicine. The state of being still and not exercising balances the mind, adjusts emotions, dredges meridians, reconciles qi and blood, and achieves the purpose of fitness. The static fitness method is suitable for the frail, sick and inconvenient.

Between dynamic fitness and static fitness is the rehabilitation device on the market. The rehabilitation device does not aim at exercising muscle strength and strengthening the body, but focuses on providing a form of exercise suitable for patients to shorten the time for patients to recover. The time required to achieve a good recovery effect.

The publication number is CN202105365U, and the Chinese patent literature published on January 11, 2012 discloses a supine fitness rehabilitation device, which is characterized in that it is composed of an adjustable bracket, a rotating device and an exercise bed, and the rotation device and the exercise bed pass through Adjustable bracket connection.

The supine fitness rehabilitation device disclosed in this patent document, when the rehabilitation personnel are in use, they can lie on their backs on the fitness bed, pedal the rotating device with both feet, or change the angle of the fitness rehabilitation device by adjusting the adjustable bracket, and shake the rotating device with their arms , to achieve the purpose of exercising the upper or lower limbs; however, the structure is relatively simple, the operation is difficult, and it is not easy to control, especially when the two feet are pedaling the rotating device, the feet are easy to slip, and the control is quite difficult, which cannot fundamentally play a role in rehabilitation. The effect of fitness.

Contents of the invention

In order to overcome the defects of the above-mentioned prior art, the present invention provides a fitness rehabilitation device. By adding a left clamp ring and a right clamp ring to cooperate with the left supporting board and the right supporting board, when the rehabilitation personnel use it, the left and right feet will not fall from the Sliding on the cross bar is easy to control and less difficult to operate. In addition, the first side board and the second side board on both sides of the fitness board can support the side of the rehabilitation personnel's body, further reducing the difficulty of operation, and it is easier to control the balance of the left and right feet to achieve a good balance. Rehabilitation and fitness effects.

The present invention realizes through following technical scheme:

A fitness rehabilitation device, including a rotating device, an adjusting bracket and a fitness board, the rotating device is composed of a horizontal bar and a vertical bar fixedly connected in the middle of the horizontal bar, and the adjusting bracket is composed of a hollow vertical support bar and a hollow vertical support bar fixedly connected The middle part is composed of connecting rods, the vertical rod is connected to the upper end of the hollow vertical support rod in rotation, and the fitness board is connected to the lower end of the hollow vertical support rod. The right clamping ring is fixedly connected, the left supporting plate is connected under the left end of the cross bar through the first connecting rod, the right supporting plate is connected under the right end of the cross bar through the second connecting rod, and the first connecting rod is fixedly connected on one side of the fitness board. As for the side board, the other side of the fitness board is fixedly connected with a second side board.

A neck pillow is slidably connected to the fitness board, and the width of the neck pillow matches the width of the fitness board.

The bottom of the fitness board is fixedly connected with an anti-skid plate, and the bottom of the anti-skid plate has an integrally formed sawtooth layer.

The connecting rod is composed of a first connecting piece, an intermediate rotating piece and a second connecting piece. One end of the first connecting piece is fixedly connected to the fitness board, the other end is hinged to the middle rotating piece, and the other end of the middle rotating piece is connected to one end of the second connecting piece. Hinged, the other end of the second connecting piece is fixedly connected with the hollow vertical support rod.

The beneficial effects of the present invention are mainly manifested in the following aspects:

1. Adopt "the left end of the cross bar is fixedly connected with the left clamp ring, the right end of the cross bar is fixedly connected with the right clamp ring, the left end of the cross bar is connected with the left supporting plate through the first connecting rod, and the bottom of the right end of the cross bar is connected with the second connecting rod." The connecting rod is connected with the right supporting board, one side of the fitness board is fixedly connected with the first side board, and the other side of the fitness board is fixedly connected with the second side board". , the forefoot of the left foot is placed in the left clamp ring, the rear heel is placed on the left supporting plate, the forefoot of the right foot is placed in the right clamping ring, and the rear heel is placed on the right supporting plate. Through the cooperation of the left and right feet, the Make the crossbar swing left and right, so as to achieve the purpose of rehabilitation exercise. The left and right feet will not slip off the crossbar, which is easy to control and less difficult to operate. In addition, the first side board and the second side board on both sides of the fitness board can give the rehabilitation personnel physical fitness. The side support further reduces the difficulty of operation, and it is easier to control the balance of the left and right feet, so as to achieve a good rehabilitation and fitness effect.

2. There is a neck pillow slidingly connected to the fitness board. The width of the neck pillow matches the width of the fitness board. When the rehabilitation personnel use it, the head can be placed on the neck pillow, which makes the exercise more comfortable. Because the neck pillow is slidingly connected in the fitness board On the board, rehabilitation personnel can adjust the stroke of the foot and the crossbar according to their own habits, so as to achieve the purpose of comfortable rehabilitation and fitness.

3. The bottom of the fitness board is fixedly connected with an anti-skid plate. There is an integrally formed sawtooth layer at the bottom of the anti-skid board. Provide enough friction to offset the reaction force of the fitness board, so as to ensure that the fitness board will not move, so as to achieve a good rehabilitation effect.

4. The connecting rod is composed of the first connecting piece, the middle rotating piece and the second connecting piece. One end of the first connecting piece is fixedly connected with the fitness board, the other end is hinged with the middle rotating piece, and the other end of the middle rotating piece is connected with one end of the second connecting piece. Hinged, the other end of the second connecting piece is fixedly connected to the hollow vertical support rod, and the rehabilitation personnel can adjust the middle rotating piece according to their own needs, so as to realize the placement of the crossbar at different angles and achieve different strengths of rehabilitation and fitness effects.

Description of drawings

Fig. 1 is a structural representation of the present invention

Fig. 2 is the structural representation of the embodiment of the present invention

Marks in the figure: 1. Fitness board, 2. Cross bar, 3. Vertical bar, 4. Hollow vertical support bar, 5. Connecting rod, 6. Left clamp ring, 7. Right clamp ring, 8. First connecting rod , 9, left support plate, 10, second connecting rod, 11, right support plate, 12, first side plate, 13, second side plate, 14, neck pillow, 15, anti-skid plate, 16, serrated layer, 17 , the first connecting piece, 18, the middle rotating piece, 19, the second connecting piece.

detailed description

Example 1

A fitness rehabilitation device, including a rotating device, an adjustment bracket and a fitness board 1, the rotating device is composed of a cross bar 2 and a vertical bar 3 fixedly connected in the middle of the cross bar 2, and the adjustment bracket is composed of a hollow vertical support rod 4 and a fixed connection on the The connecting rod 5 in the middle of the hollow vertical support rod 4 is formed, the vertical rod 3 is rotationally connected with the upper end of the hollow vertical support rod 4, the fitness board 1 is connected with the lower end of the hollow vertical support rod 4, and the left end of the cross bar 2 is fixedly connected with The left clamp ring 6, the right end of the cross bar 2 is fixedly connected with the right clamp ring 7, the left end of the cross bar 2 is connected with the left supporting plate 9 through the first connecting rod 8, and the bottom of the right end of the cross bar 2 is connected through the second connecting rod 10 There is a right supporting board 11 , a first side board 12 is fixedly connected to one side of the fitness board 1 , and a second side board 13 is fixedly connected to the other side of the fitness board 1 .

This embodiment is the most basic implementation mode. When the rehabilitation personnel use it, the body lies on the fitness board 1, the forefoot of the left foot is placed in the left clamp ring 6, the rear heel is placed on the left supporting plate 9, and the front of the right foot The sole of the foot is placed in the right clamping ring 7, and the rear heel is placed on the right supporting plate 11. The cross bar 2 can be swung left and right through the cooperation of the left and right feet, so as to achieve the purpose of rehabilitation exercise, and the left and right feet will not slip off the cross bar 2 , easy to control, less difficult to operate, and the first side plate 12 and the second side plate 13 on both sides of the fitness board 1 can support the side of the rehabilitation personnel's body, further reduce the difficulty of operation, and it is easier to control the balance of the left and right feet to achieve good rehabilitation Fitness effect.

Example 2

A fitness rehabilitation device, including a rotating device, an adjustment bracket and a fitness board 1, the rotating device is composed of a cross bar 2 and a vertical bar 3 fixedly connected in the middle of the cross bar 2, and the adjustment bracket is composed of a hollow vertical support rod 4 and a fixed connection on the The connecting rod 5 in the middle of the hollow vertical support rod 4 is formed, the vertical rod 3 is rotationally connected with the upper end of the hollow vertical support rod 4, the fitness board 1 is connected with the lower end of the hollow vertical support rod 4, and the left end of the cross bar 2 is fixedly connected with The left clamp ring 6, the right end of the cross bar 2 is fixedly connected with the right clamp ring 7, the left end of the cross bar 2 is connected with the left supporting plate 9 through the first connecting rod 8, and the bottom of the right end of the cross bar 2 is connected through the second connecting rod 10 There is a right supporting board 11 , a first side board 12 is fixedly connected to one side of the fitness board 1 , and a second side board 13 is fixedly connected to the other side of the fitness board 1 .

A neck pillow 14 is slidably connected to the fitness board 1 , and the width of the neck pillow 14 matches the width of the fitness board 1 .

This embodiment is a preferred implementation mode, and the fitness board 1 is slidably connected with a neck pillow 14, and the width of the neck pillow 14 is compatible with the width of the fitness board 1. When the rehabilitation personnel use it, the head can be placed on the neck pillow 14 to exercise The comfort is stronger, because the neck pillow 14 is slidably connected on the fitness board 1, the rehabilitation personnel can adjust the stroke of the feet and the crossbar 2 according to their own usage habits, so as to achieve the purpose of comfortable rehabilitation and fitness.

Example 3

A fitness rehabilitation device, including a rotating device, an adjustment bracket and a fitness board 1, the rotating device is composed of a cross bar 2 and a vertical bar 3 fixedly connected in the middle of the cross bar 2, and the adjustment bracket is composed of a hollow vertical support rod 4 and a fixed connection on the The connecting rod 5 in the middle of the hollow vertical support rod 4 is formed, the vertical rod 3 is rotationally connected with the upper end of the hollow vertical support rod 4, the fitness board 1 is connected with the lower end of the hollow vertical support rod 4, and the left end of the cross bar 2 is fixedly connected with The left clamp ring 6, the right end of the cross bar 2 is fixedly connected with the right clamp ring 7, the left end of the cross bar 2 is connected with the left supporting plate 9 through the first connecting rod 8, and the bottom of the right end of the cross bar 2 is connected through the second connecting rod 10 There is a right supporting board 11 , a first side board 12 is fixedly connected to one side of the fitness board 1 , and a second side board 13 is fixedly connected to the other side of the fitness board 1 .

A neck pillow 14 is slidably connected to the fitness board 1 , and the width of the neck pillow 14 matches the width of the fitness board 1 . The bottom of the fitness board 1 is fixedly connected with an anti-skid plate 15, and the bottom of the anti-skid plate 15 has an integrally formed sawtooth layer 16.

This embodiment is yet another preferred implementation manner.

Example 4

A fitness rehabilitation device, including a rotating device, an adjustment bracket and a fitness board 1, the rotating device is composed of a cross bar 2 and a vertical bar 3 fixedly connected in the middle of the cross bar 2, and the adjustment bracket is composed of a hollow vertical support rod 4 and a fixed connection on the The connecting rod 5 in the middle of the hollow vertical support rod 4 is formed, the vertical rod 3 is rotationally connected with the upper end of the hollow vertical support rod 4, the fitness board 1 is connected with the lower end of the hollow vertical support rod 4, and the left end of the cross bar 2 is fixedly connected with The left clamp ring 6, the right end of the cross bar 2 is fixedly connected with the right clamp ring 7, the left end of the cross bar 2 is connected with the left supporting plate 9 through the first connecting rod 8, and the bottom of the right end of the cross bar 2 is connected through the second connecting rod 10 There is a right supporting board 11 , a first side board 12 is fixedly connected to one side of the fitness board 1 , and a second side board 13 is fixedly connected to the other side of the fitness board 1 .

A neck pillow 14 is slidably connected to the fitness board 1 , and the width of the neck pillow 14 matches the width of the fitness board 1 . The bottom of the fitness board 1 is fixedly connected with an anti-skid plate 15, and the bottom of the anti-skid plate 15 has an integrally formed sawtooth layer 16.

The connecting rod is composed of a first connecting piece 17, an intermediate rotating piece 18 and a second connecting piece 19, one end of the first connecting piece 17 is fixedly connected with the fitness board 1, the other end is hinged with the middle rotating piece 18, and the middle rotating piece 18 is in addition One end is hinged to one end of the second connecting piece 19 , and the other end of the second connecting piece 19 is fixedly connected to the hollow vertical support rod 4 .

This embodiment is the best implementation mode. The bottom of the fitness board 1 is fixedly connected with an anti-skid plate 15, and there is an integrally formed sawtooth layer 16 at the bottom of the anti-skid board 15. And the serrated layer 16 integrally formed at the bottom of the anti-skid plate 15 can provide enough friction to offset the reaction force suffered by the fitness board 1 in contact with the ground, thereby ensuring that the fitness board 1 will not move, so as to achieve a good rehabilitation effect; Consists of the first connecting piece 17, the middle rotating piece 18 and the second connecting piece 19, one end of the first connecting piece 17 is fixedly connected with the fitness board 1, the other end is hinged with the middle rotating piece 18, the other end of the middle rotating piece 18 is connected with the second One end of the connecting piece 19 is hinged, and the other end of the second connecting piece 19 is fixedly connected to the hollow vertical support rod 4. The rehabilitation personnel can adjust the middle rotating piece 18 according to their own needs, so as to realize the placement of the crossbar 2 at different angles and achieve different strengths. The effect of rehabilitation and fitness.

The present invention is not limited to the above embodiments. According to the description of the above embodiments, those skilled in the art can also make some obvious changes to the present invention, but these changes should fall within the protection scope of the claims of the present invention.

Claims (1)

1. A fitness rehabilitation device, including a rotating device, an adjusting bracket and a fitness board (1), the rotating device is composed of a horizontal bar (2) and a vertical bar (3) fixedly connected to the middle of the horizontal bar (2), and the adjusting bracket consists of The hollow vertical support rod (4) is composed of a connecting rod (5) fixedly connected to the middle part of the hollow vertical support rod (4). The vertical rod (3) is connected to the upper end of the hollow vertical support rod (4) in rotation. 1) Connected to the lower end of the hollow vertical support rod (4), characterized in that: the left end of the cross bar (2) is fixedly connected with a left clamp ring (6), and the right end of the cross bar (2) is fixedly connected with a right clamp ring (7), the left supporting plate (9) is connected under the left end of the cross bar (2) through the first connecting rod (8), and the right supporting plate is connected under the right end of the cross bar (2) through the second connecting rod (10) (11), one side of the fitness board (1) is fixedly connected with a first side board (12), and the other side of the fitness board (1) is fixedly connected with a second side board (13), and the fitness board (1) The upper slide is connected with a neck pillow (14), and the width of the neck pillow (14) is adapted to the width of the fitness board (1). ) has an integrally formed sawtooth layer (16) at the bottom, and the connecting rod is composed of a first connecting piece (17), a middle rotating piece (18) and a second connecting piece (19). One end of the first connecting piece (17) is connected to The fitness board (1) is fixedly connected, the other end is hinged to the middle rotating piece (18), the other end of the middle rotating piece (18) is hinged to one end of the second connecting piece (19), the other end of the second connecting piece (19) is connected to the hollow vertical Secure the connection to the support rod (4).