CN103656997B - A kind of body twist type body builder - Google Patents
A kind of body twist type body builder Download PDFInfo
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- CN103656997B CN103656997B CN201310649496.0A CN201310649496A CN103656997B CN 103656997 B CN103656997 B CN 103656997B CN 201310649496 A CN201310649496 A CN 201310649496A CN 103656997 B CN103656997 B CN 103656997B
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Abstract
The invention discloses a kind of body twist type body builder, comprise two root posts, be fixed on the crossbeam between two root posts, be separately fixed at two bows inside two root post middle and upper parts, be fixed on two, the left and right bail handle on crossbeam, be positioned at the whirligig fixed on the ground in the middle of two columns, whirligig is by base, flexible rotary column and rotating disk are formed, flexible rotary column comprises rotary column housing, the telescopic rotating shaft being fixed on the bearing on rotary column enclosure interior diapire and being connected on bearing, rotary column housing lower end is fixedly connected with base, telescopic rotating shaft is stretched out rotary column housing and is fixedly connected with rotating disk, disc surfaces is embedded with circular anti-skid mesh compartment, circular anti-skid mesh compartment size and rotating disk size suitable.Whirligig of the present invention can stretching height, embeds circular anti-skid mesh compartment in disc surfaces in addition, and body builder can provide enough frictional force when taking exercise, and prevents pin and rotating disk from sliding, improves security, effectively can ensure body-building effect.
Description
Technical field
The present invention relates to body-building apparatus technical field, particularly relate to a kind of body twist type body builder.
Background technology
Body-building apparatus is on the market of a great variety, and easy body-building apparatus has dumbbell, barbell, kettle-bell, horizontal bar, parallel bars, rope, bar, steel strand exerciser, quad pulley, elastic band etc.; In addition, some complex structures are also had, the apparatus that exercise intensity is high, as: bicycle, Stepper, flat race machine, the aerobic exerciser such as to row the boat.The apparatus of exercise arm strength common in body-building shop is barbell; And when adopting barbell body-building, in the weight of barbell apparatus, the way of action, the group number of arrangement, number of times, there are special requirement and arrangement in the aspects such as the speed of motion.Except these particular/special requirements, 2 very important in body-building process are: continuation and gradual.Continuation and gradual be work out two cardinal principles of drill program.Do not adhere to training, muscle just can not get that continue, regular stimulation, so that poor growth; Training strength does not increase, and muscle produces adaptability to given stimulation, and growth also can be slow.Effectively plan for one, except the continuation except ensureing training, also will ensure to increase training strength by easy stages.And frequency is another very important point in body-building process.Frequency refers to that a week practices several times.The recovery capability after training is depended in the setting of frequency, and recovery capability depends on again itself fitness, sleep quality and nutrition three factors.No matter be barbell, or other body-building apparatus, want the body-building effect that acquisition one is good, all must ensure quantity and the intensity of body-building.Quantity is exactly training burden, practices how many groups, often organizes the length etc. of time of having a rest between how many times and group.First, the arrangement of group number is not fixing, but each action must have one warm-up group.The effect of warm-up group is: 1, accelerate metabolism, enter physical training condition; 2, abundant turning joint and ligament, avoid injury.Secondly, be advisable with 2 ~ 4 groups for formal group, less group number contributes to improving training effectiveness.The number of times of each formal group 6 ~ 12 times, warm-up group is no less than 20 times.Finally, each training does not exceed 1 hour, because in anaerobic exercise after 40 minutes, the important endocrine hormone of some impact training will significantly reduce, until substantially stop, so that causes muscle loss.Intensity refers to the load level that in training, you bear.The height of load level depends on three factors: weight, R.I., power exhaust degree.Concept and the main points of understanding intensity are very important to how to gain in weight.Frequency of training will be affected and power exhausts degree because gain in weight.Above-described body-building simply can be classified as dynamic body-building, namely carrys out body-building by motion.Otherwise static body-building is also a kind of selection well, so-called static body-building, think just as the sight in the qigong, Buddhist sits quietly, and Taoist school sets aside all worries, soul release in psychology, wards off paddy health, the method that nourishes heart of the traditional Chinese medical science, namely in static state balance soul of not moving, adjustment mood, dredging the channel, the regulation of qi and blood, reaches the object of body-building, static body building method, be applicable to weak and sickly, handicapped person.
In recent years, along with implementing of community culture comprehensively, all supporting health and fitness facilities in many communities, with more be a kind of twist exercise machine, be especially applicable to the waist exercise of some the elderly, effect is better.
Publication number is CN2474176, publication date is that the Chinese patent literature of on 01 30th, 2002 discloses a kind of twist exercise machine, it is characterized in that: by being fixed on base or ground left and right two root post, being fixed on the crossbeam of two root post upper ends, being separately fixed at two bows, two, the left and right bail handle be fixed on crossbeam inside two root post middle and upper parts, being arranged in and being fixed on base in the middle of two columns or ground short column, the bearing being arranged on short column upper end and the rotating disk be arranged on bearing formed.
Twist exercise machine disclosed in this patent document, body builder is by stepping down in the exercise that sways one's hips that rotating disk can turn, and structure is simple, economical and practical; But, twist exercise machine is once install, rotating disk just secures with ground, highly non-adjustable, although junior can step down in rotating waist on rotating disk, but both hands can not hold bail handle, use and accidentally easily fall down, there is serious potential safety hazard, cause audient face to be reduced, security is poor, should not apply.
Summary of the invention
The present invention is in order to overcome the defect of above-mentioned prior art, a kind of body twist type body builder is provided, whirligig of the present invention can stretching height, to adapt to the use of different crowd, in addition embed circular anti-skid mesh compartment in disc surfaces, body builder can provide enough frictional force when taking exercise, and prevents pin and rotating disk from sliding, improve security, effectively can ensure body-building effect.
The present invention is achieved through the following technical solutions:
A kind of body twist type body builder, comprise left and right two root post fixed on the ground, be fixed on the crossbeam between two root posts, be separately fixed at two bows inside two root post middle and upper parts, be fixed on two, the left and right bail handle on crossbeam, be positioned at the whirligig fixed on the ground in the middle of two columns, it is characterized in that: described whirligig is by base, flexible rotary column and rotating disk are formed, flexible rotary column comprises rotary column housing, the telescopic rotating shaft being fixed on the bearing on rotary column enclosure interior diapire and being connected on bearing, described rotary column housing lower end is fixedly connected with base, described telescopic rotating shaft is stretched out rotary column housing and is fixedly connected with rotating disk, described disc surfaces is embedded with circular anti-skid mesh compartment, circular anti-skid mesh compartment size and rotating disk size suitable.
Described telescopic rotating shaft is made up of the first post core, the second post core and the 3rd post core from outside to inside successively, and the 3rd post outer core is enclosed within the second post in-core wall, and the second post outer core is enclosed within the first post in-core wall.
Also be provided with dwang between described two columns, dwang one end and a column are rotationally connected, and the other end and another column are rotationally connected.
On described dwang, cover has anti-skid protecting cover.
Beneficial effect of the present invention is mainly manifested in the following aspects:
One, " whirligig is by base in employing, flexible rotary column and rotating disk are formed, flexible rotary column comprises rotary column housing, the telescopic rotating shaft being fixed on the bearing on rotary column enclosure interior diapire and being connected on bearing, described rotary column housing lower end is fixedly connected with base, described telescopic rotating shaft is stretched out rotary column housing and is fixedly connected with rotating disk, described disc surfaces is embedded with circular anti-skid mesh compartment, circular anti-skid mesh compartment size and rotating disk size suitable " such structure, junior can by pulling rotating disk to improve the height of flexible rotary column, thus bail handle can be held by both hands, carry out rotation twisting to take exercise, safe ready, body-building effect is good, by embedding circular anti-skid mesh compartment in disc surfaces, circular anti-skid mesh compartment size and rotating disk size suitable, body builder can provide enough frictional force when taking exercise, prevent pin and rotating disk from sliding, further reduction potential safety hazard, ensure body-building effect.
Two, telescopic rotating shaft is made up of the first post core, the second post core and the 3rd post core from outside to inside successively, 3rd post outer core is enclosed within the second post in-core wall, and the second post outer core is enclosed within the first post in-core wall, can not only ensure telescopic effect, and structural strength is high, long service life.
Three, be also provided with dwang between two columns, dwang one end and a column are rotationally connected, and the other end and another column are rotationally connected, and body builder can hold dwang and rotate while the exercise that sways one's hips, and activity wrist tempers wrist flexibility.
Four, on dwang, cover has anti-skid protecting cover, and can increase frictional force, prevent body builder from using the rear palm of the hand to perspire for a long time, hand is from landing dwang, and health is unbalance to be fallen down, and improves safety in utilization.
Accompanying drawing explanation
Fig. 1 is structural representation of the present invention
Fig. 2 is the structural representation of the embodiment of the present invention
Mark in figure: 1, column, 2, crossbeam, 3, bow, 4, bail handle, 5, base, 6, rotating disk, 7, rotary column housing, 8, bearing, 9, telescopic rotating shaft, 10, circular anti-skid mesh compartment, 11, the first post core, the 12, second post core, the 13, the 3rd post core, 14, dwang, 15, anti-skid protecting cover.
Detailed description of the invention
Embodiment 1
A kind of body twist type body builder, comprise left and right two root post 1 fixed on the ground, be fixed on the crossbeam 2 between two root posts 1, be separately fixed at two bows 3 inside two root post 1 middle and upper parts, be fixed on two, the left and right bail handle 4 on crossbeam 2, be positioned at the whirligig fixed on the ground in the middle of two columns 1, described whirligig is by base 5, flexible rotary column and rotating disk 6 are formed, flexible rotary column comprises rotary column housing 7, the telescopic rotating shaft 9 being fixed on the bearing 8 in rotary column housing 7 interior bottom wall and being connected on bearing 8, described rotary column housing 7 lower end is fixedly connected with base 5, described telescopic rotating shaft 9 is stretched out rotary column housing 7 and is fixedly connected with rotating disk 6, described rotating disk 6 surface is embedded with circular anti-skid mesh compartment 10, circular anti-skid mesh compartment 10 size and rotating disk 6 size suitable.
The present embodiment is the most basic embodiment, junior by pulling rotating disk 6 to improve the height of flexible rotary column, thus can hold bail handle 4 by both hands, carries out rotation twisting and takes exercise, safe ready, body-building effect is good, by rotating disk 6 surface embed circular anti-skid mesh compartment 10, circular anti-skid mesh compartment 10 size and rotating disk 6 size suitable, body builder can provide enough frictional force when taking exercise, prevent pin and rotating disk 6 from sliding, reduce potential safety hazard further, ensure body-building effect.
Embodiment 2
A kind of body twist type body builder, comprise left and right two root post 1 fixed on the ground, be fixed on the crossbeam 2 between two root posts 1, be separately fixed at two bows 3 inside two root post 1 middle and upper parts, be fixed on two, the left and right bail handle 4 on crossbeam 2, be positioned at the whirligig fixed on the ground in the middle of two columns 1, described whirligig is by base 5, flexible rotary column and rotating disk 6 are formed, flexible rotary column comprises rotary column housing 7, the telescopic rotating shaft 9 being fixed on the bearing 8 in rotary column housing 7 interior bottom wall and being connected on bearing 8, described rotary column housing 7 lower end is fixedly connected with base 5, described telescopic rotating shaft 9 is stretched out rotary column housing 7 and is fixedly connected with rotating disk 6, described rotating disk 6 surface is embedded with circular anti-skid mesh compartment 10, circular anti-skid mesh compartment 10 size and rotating disk 6 size suitable.
Described telescopic rotating shaft 9 is made up of the first post core 11, second post core 12 and the 3rd post core 13 from outside to inside successively, and the 3rd post core 13 outer wall is enclosed within the second post core 12 inwall, and the second post core 12 outer wall is enclosed within the first post core 11 inwall.Also be provided with dwang 14 between described two columns 1, dwang 14 one end and a column 1 are rotationally connected, and the other end and another column 1 are rotationally connected.
The present embodiment is better embodiment, dwang 14 is also provided with between described two columns 1, dwang 14 one end and a column 1 are rotationally connected, the other end and another column 1 are rotationally connected, body builder can hold dwang 14 and rotate while the exercise that sways one's hips, activity wrist, tempers wrist flexibility.
Embodiment 3
A kind of body twist type body builder, comprise left and right two root post 1 fixed on the ground, be fixed on the crossbeam 2 between two root posts 1, be separately fixed at two bows 3 inside two root post 1 middle and upper parts, be fixed on two, the left and right bail handle 4 on crossbeam 2, be positioned at the whirligig fixed on the ground in the middle of two columns 1, described whirligig is by base 5, flexible rotary column and rotating disk 6 are formed, flexible rotary column comprises rotary column housing 7, the telescopic rotating shaft 9 being fixed on the bearing 8 in rotary column housing 7 interior bottom wall and being connected on bearing 8, described rotary column housing 7 lower end is fixedly connected with base 5, described telescopic rotating shaft 9 is stretched out rotary column housing 7 and is fixedly connected with rotating disk 6, described rotating disk 6 surface is embedded with circular anti-skid mesh compartment 10, circular anti-skid mesh compartment 10 size and rotating disk 6 size suitable.
Described telescopic rotating shaft 9 is made up of the first post core 11, second post core 12 and the 3rd post core 13 from outside to inside successively, and the 3rd post core 13 outer wall is enclosed within the second post core 12 inwall, and the second post core 12 outer wall is enclosed within the first post core 11 inwall.Also be provided with dwang 14 between described two columns 1, dwang 14 one end and a column 1 are rotationally connected, and the other end and another column 1 are rotationally connected.
On described dwang 14, cover has anti-skid protecting cover 15.
The present embodiment is preferred forms, and on dwang 14, cover has anti-skid protecting cover 15, and can increase frictional force, prevent body builder from using the rear palm of the hand to perspire for a long time, hand is from landing dwang 14, and health is unbalance to be fallen down, and improves safety in utilization.
The invention is not restricted to above-described embodiment, according to the description of above-described embodiment, those of ordinary skill in the art also can make some apparent changes to the present invention, but these changes all should fall within the protection domain of the claims in the present invention.
Claims (1)
1. a body twist type body builder, comprise the left and right two root post (1) fixed on the ground, be fixed on the crossbeam (2) between two root posts (1), be separately fixed at two bows (3) inside two root posts (1) middle and upper part, be fixed on two, the left and right bail handle (4) on crossbeam (2), be positioned at the whirligig fixed on the ground in the middle of two columns (1), described whirligig is by base (5), flexible rotary column and rotating disk (6) are formed, flexible rotary column comprises rotary column housing (7), the telescopic rotating shaft (9) being fixed on the bearing (8) in rotary column housing (7) interior bottom wall and being connected on bearing (8), described rotary column housing (7) lower end is fixedly connected with base (5), described telescopic rotating shaft (9) is stretched out rotary column housing (7) and is fixedly connected with rotating disk (6), described rotating disk (6) surface is embedded with circular anti-skid mesh compartment (10), circular anti-skid mesh compartment (10) size and rotating disk (6) size suitable, it is characterized in that: described telescopic rotating shaft (9) is from outside to inside successively by the first post core (11), second post core (12) and the 3rd post core (13) are formed, 3rd post core (13) outer wall is enclosed within the second post core (12) inwall, second post core (12) outer wall is enclosed within the first post core (11) inwall, dwang (14) is also provided with between described two columns (1), dwang (14) one end and a column (1) are rotationally connected, the other end and another column (1) are rotationally connected, the upper cover of described dwang (14) has anti-skid protecting cover (15).
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201310649496.0A CN103656997B (en) | 2013-12-06 | 2013-12-06 | A kind of body twist type body builder |
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| CN201310649496.0A CN103656997B (en) | 2013-12-06 | 2013-12-06 | A kind of body twist type body builder |
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| CN103656997A CN103656997A (en) | 2014-03-26 |
| CN103656997B true CN103656997B (en) | 2016-02-17 |
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| Publication number | Priority date | Publication date | Assignee | Title |
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| CN108479004A (en) * | 2018-05-10 | 2018-09-04 | 郑州大学西亚斯国际学院 | A kind of Novel body building behaviour is mostly used exercise device and its implementation |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US4305579A (en) * | 1980-08-25 | 1981-12-15 | Max Rice | Exercising device |
| CN2474176Y (en) * | 2001-04-27 | 2002-01-30 | 青岛英派斯集团有限公司 | Body building apparatus for rotating body |
| CN2776465Y (en) * | 2005-02-28 | 2006-05-03 | 深圳信隆实业股份有限公司 | Rotation body building apparatus |
| CN202860013U (en) * | 2012-09-14 | 2013-04-10 | 成都爱信雅克科技有限公司 | Multifunctional twisting device |
Family Cites Families (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| KR101301242B1 (en) * | 2012-03-22 | 2013-10-07 | 김하늘 | the rotating exercise equipment for the lower body |
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2013
- 2013-12-06 CN CN201310649496.0A patent/CN103656997B/en active Active
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US4305579A (en) * | 1980-08-25 | 1981-12-15 | Max Rice | Exercising device |
| CN2474176Y (en) * | 2001-04-27 | 2002-01-30 | 青岛英派斯集团有限公司 | Body building apparatus for rotating body |
| CN2776465Y (en) * | 2005-02-28 | 2006-05-03 | 深圳信隆实业股份有限公司 | Rotation body building apparatus |
| CN202860013U (en) * | 2012-09-14 | 2013-04-10 | 成都爱信雅克科技有限公司 | Multifunctional twisting device |
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| CN103656997A (en) | 2014-03-26 |
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| C14 | Grant of patent or utility model | ||
| GR01 | Patent grant | ||
| CB03 | Change of inventor or designer information | ||
| CB03 | Change of inventor or designer information |
Inventor after: Zhang Xiufeng Inventor after: Liu Shuaichen Inventor after: Liu Xuelu Inventor before: Zhu Jiang |
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| TR01 | Transfer of patent right | ||
| TR01 | Transfer of patent right |
Effective date of registration: 20170615 Address after: 061300 Macun Industrial Park, Yanshan County, Hebei, Cangzhou Patentee after: CANGZHOU XINLONG TEACHING EQUIPMENT MANUFACTURING Co.,Ltd. Address before: Jinjiang District road Chengdu city Sichuan province 610020 18 No. 1 Building 1 unit 17 floor No. 1 Patentee before: CHENGDU DONGNENG FITNESS SERVICE Co.,Ltd. |
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Denomination of invention: A rotating fitness device Granted publication date: 20160217 Pledgee: Bank of China Limited by Share Ltd. Cangzhou branch Pledgor: CANGZHOU XINLONG TEACHING EQUIPMENT MANUFACTURING Co.,Ltd. Registration number: Y2024980034863 |