CN103357144A - Rail type pectoral training assistant mechanism - Google Patents
Rail type pectoral training assistant mechanism Download PDFInfo
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- CN103357144A CN103357144A CN2013102498356A CN201310249835A CN103357144A CN 103357144 A CN103357144 A CN 103357144A CN 2013102498356 A CN2013102498356 A CN 2013102498356A CN 201310249835 A CN201310249835 A CN 201310249835A CN 103357144 A CN103357144 A CN 103357144A
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- 230000007246 mechanism Effects 0.000 title abstract description 7
- 210000000062 pectoralis major Anatomy 0.000 claims description 19
- 239000000463 material Substances 0.000 claims description 3
- 239000002023 wood Substances 0.000 claims description 2
- 210000003205 muscle Anatomy 0.000 abstract description 12
- 230000009471 action Effects 0.000 abstract description 4
- 210000001364 upper extremity Anatomy 0.000 description 6
- 210000000852 deltoid muscle Anatomy 0.000 description 3
- 238000000034 method Methods 0.000 description 3
- 230000008569 process Effects 0.000 description 3
- 238000010586 diagram Methods 0.000 description 2
- 229910000838 Al alloy Inorganic materials 0.000 description 1
- 239000010985 leather Substances 0.000 description 1
- 230000007704 transition Effects 0.000 description 1
- 238000003466 welding Methods 0.000 description 1
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Abstract
Description
技术领域 本发明涉及一种体育运动健身器材,特别是一种胸大肌训练助力机构。Technical field The present invention relates to a kind of sports fitness equipment, especially a kind of pectoralis major muscle training assisting mechanism.
背景技术 随着社会的快速发展,人们的生活节奏大大加快,同时工作压力也随之增大。人们为了缓解工作压力、增强自己的体质,也偶尔选择一些体育运动健身器材进行锻炼,比如训练胸大肌等等。目前,已有的用于训练胸大肌的健身器材主要包括有基板、操作横杆、操作纵杆、旋转立轴和螺旋弹簧。其中,该旋转立轴与焊接与基板上的固定螺母相螺合,该操作横杆的两端分别于旋转立轴和操作纵杆焊接,该旋转弹簧的两端分别与基板和操作横杆勾擎。上述操作横杆通过铆钉调节臂长,操作纵杆通过皮套调节高度。该螺旋弹簧与基板和操作横杆活动连接。它的不足之处:借助上述胸大肌的体育运动健身器材进行锻炼,需要较大的力量支撑,胸大肌及上肢肌群力量较弱者很难完成这样的训练动作,存在训练的障碍,并且由于训练器械占用空间较大,故对训练的场地也有所限制。Background Art With the rapid development of society, people's pace of life is greatly accelerated, and work pressure is also increasing. People also occasionally choose some sports and fitness equipment to exercise in order to relieve work pressure and enhance their physical fitness, such as training pectoralis major or the like. At present, the existing fitness equipment for training the pectoralis major mainly includes a base plate, an operating cross bar, an operating longitudinal bar, a rotating vertical shaft and a coil spring. Wherein, the rotating vertical shaft is screwed with the fixing nut on the welding and base plate, the two ends of the operating cross bar are respectively welded to the rotating vertical shaft and the operating longitudinal bar, and the two ends of the rotating spring are hooked to the base plate and the operating cross bar respectively. The above-mentioned operating cross bar adjusts the arm length through rivets, and the operating longitudinal bar adjusts the height through the leather case. The coil spring is movably connected with the base plate and the operating cross bar. Its weak point: take exercise with the sports fitness equipment of above-mentioned pectoralis major, need larger strength support, the weaker person of pectoralis major and upper limb muscle group strength is difficult to complete such training action, there is the obstacle of training, and Because the training equipment takes up a lot of space, the training venue is also limited.
发明内容 本发明的目的是提供一种胸大肌及上肢肌群力量较弱者可随时完成训练动作的一种轨道式胸大肌训练助力机构。SUMMARY OF THE INVENTION The purpose of the present invention is to provide a track-type pectoralis major training assisting mechanism for those with weak pectoralis major and upper limb muscle groups to complete training actions at any time.
本发明主要包括有:端框、边框、安全板、弹簧、凹槽滑道、滑动板、支撑柱、握杆、滚轮轴、滚轮、轴承座、拉簧座、拉簧杆和凹槽。其中,端框和边框为两组相互平行的条形杆,且均为木质、铝合金型材或其他非金属硬质材料制成,二者组成框架,为防止棱角伤人,边框圆滑过渡,两边框的内侧设有U型凹槽滑道,并且凹槽截面上边比下边短。在上述框架中部设有拉簧杆,其两端分别在边框上,该拉簧杆上设有四个通孔,各通孔与一根弹簧一端挂接,各弹簧的另一端分别与拉簧座上的通孔挂接。该拉簧座分别设在拉簧杆两侧的两块滑动板下面,其可以是单独的4个,也可以是两个连接在一起的两组。在上述滑动板与两边框相邻的下部分别设有可在边框凹槽上滚动的滚轮,其可以是两个,也可以是两对,它们的滚轮轴通过轴承座设在滑动板下面,该滑动板的上部固定连接有两支撑柱,两支撑柱间通过柱形握杆固定连接,最好在该柱形握杆的外部套有橡胶套。最好在该边框内侧中部的上表面设有凹槽,在该凹槽上活动连接安全板。The present invention mainly includes: end frame, frame, safety plate, spring, groove slideway, slide plate, support column, grip bar, roller shaft, roller, bearing seat, extension spring seat, extension spring rod and groove. Among them, the end frame and the frame are two sets of parallel bar bars, and they are all made of wood, aluminum alloy profiles or other non-metallic hard materials. The inner side of the frame is provided with a U-shaped groove slideway, and the upper side of the groove section is shorter than the lower side. An extension spring rod is arranged in the middle part of the above-mentioned frame, and its two ends are respectively on the frame. Four through holes are arranged on the extension spring rod, each through hole is connected with one end of a spring, and the other end of each spring is connected with the extension spring respectively. Through-hole mounting on the seat. The extension spring seats are respectively located under the two slide plates on both sides of the extension spring rod, which can be 4 independently, or two groups connected together. The lower part of the above-mentioned sliding plate adjacent to the two frames is respectively provided with rollers that can roll on the groove of the frame, which can be two or two pairs, and their roller shafts are arranged under the sliding plate through bearing seats. The upper part of the sliding plate is fixedly connected with two support columns, and the two support columns are fixedly connected by a columnar handle, preferably with a rubber sleeve on the outside of the columnar handle. Preferably, a groove is provided on the upper surface of the inner middle part of the frame, and the safety plate is movably connected to the groove.
本发明在使用时,锻炼者取两肩的连线与边框平行且面向安全板体位,左右手分别握住握杆成直臂俯卧撑姿势,利用胸大肌、上肢肌群、三角肌等肌肉力量做推让性用力控制滑块向左右两侧沿滑道滑动成扩胸姿势,继而胸大肌、上肢肌群、三角肌等肌肉用力收缩完成收胸过程复原成直臂俯卧撑姿势,如此反复进行扩胸、收胸动作的过程既是锻炼胸大肌、上肢肌群、三角肌等肌肉力量的过程。When the present invention is in use, the exerciser takes the line connecting the two shoulders parallel to the frame and faces the safety board, holds the grip bar with the left and right hands respectively to form a push-up posture with straight arms, and uses muscle strength such as the pectoralis major, upper limb muscles, and deltoid muscles to do push-ups. Pushing forcefully controls the slider to slide to the left and right sides along the slideway to form a chest expansion posture, and then the pectoralis major, upper limb muscles, deltoid muscles and other muscles forcefully contract to complete the process of chest retraction and return to the straight-arm push-up posture, and repeat the expansion in this way The process of chest and chest retraction is not only a process of exercising muscle strength such as pectoralis major, upper limb muscles, and deltoid muscles.
本发明与现有技术相比具有如下优点:使得胸大肌及上肢肌群力量较弱者随时完成训练动作。Compared with the prior art, the present invention has the following advantages: enabling those with weak pectoralis major and upper limb muscle groups to complete training actions at any time.
附图说明Description of drawings
图1是轨道式胸大肌训练助力机构的立体示意图;Fig. 1 is the three-dimensional schematic diagram of track type pectoralis major muscle training booster mechanism;
图2是图1的局部放大图;Figure 2 is a partially enlarged view of Figure 1;
图3是轨道式胸大肌训练助力机构的仰视示意图。Fig. 3 is a schematic bottom view of the track-type pectoralis major training assisting mechanism.
具体实施方式 在图1、图2和图3所示的本发明的示意图中,端框1和边框2为两组相互平行的条形杆,且均为木质材料制成,二者组成框架,边框圆滑过渡,两边框的内侧设有U型凹槽滑道3,并且凹槽截面上边比下边短。在上述框架中部设有拉簧杆4,其两端分别在边框上,该拉簧杆上设有四个通孔,各通孔与一根弹簧5一端挂接,各弹簧的另一端分别与拉簧座6上的通孔挂接。该拉簧座分别设在拉簧杆两侧的两块滑动板7下面,该拉簧座为单独的4个。在上述滑动板与两边框相邻的下部分别设有可在边框凹槽上滚动的滚轮8,该滚轮为两对,它们的滚轮轴9通过轴承座10设在滑动板下面,该滑动板的上部固定连接有两支撑柱11,两支撑柱间通过柱形握杆12固定连接,在该柱形握杆的外部套有橡胶套。在该边框内侧中部的上表面设有凹槽,在该凹槽上活动连接安全板13。DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS In the schematic diagrams of the present invention shown in Fig. 1, Fig. 2 and Fig. 3, the
Claims (6)
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
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| CN2013102498356A CN103357144A (en) | 2013-06-21 | 2013-06-21 | Rail type pectoral training assistant mechanism |
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| Application Number | Priority Date | Filing Date | Title |
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| CN2013102498356A CN103357144A (en) | 2013-06-21 | 2013-06-21 | Rail type pectoral training assistant mechanism |
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| CN103357144A true CN103357144A (en) | 2013-10-23 |
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| CN2013102498356A Pending CN103357144A (en) | 2013-06-21 | 2013-06-21 | Rail type pectoral training assistant mechanism |
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Cited By (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103638645A (en) * | 2013-12-17 | 2014-03-19 | 湖州朗途合金科技有限公司 | Chest strengthening equipment with adjustable exercise intensity |
| CN104107529A (en) * | 2013-11-25 | 2014-10-22 | 成都绿迪科技有限公司 | Assisting trainer |
| CN104857667A (en) * | 2015-05-28 | 2015-08-26 | 李征帆 | Tension body building board |
| CN109589560A (en) * | 2019-01-23 | 2019-04-09 | 青岛科技大学 | The physical training device that physical education uses |
| CN110559599A (en) * | 2019-09-25 | 2019-12-13 | 舒华体育股份有限公司 | Outdoor chest-expanding trainer |
| CN115054881A (en) * | 2022-06-09 | 2022-09-16 | 西北工业大学 | Folding upper limbs and chest strength dead weight training ware |
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| US4111417A (en) * | 1977-02-14 | 1978-09-05 | Gardner James A | Torso exerciser |
| US5295935A (en) * | 1992-01-27 | 1994-03-22 | Wang Yuh Ruenn | Stretching device with resilient resistance |
| WO1996018435A1 (en) * | 1994-12-14 | 1996-06-20 | Landers Jeffrey A | An exercise apparatus |
| US6186930B1 (en) * | 2000-05-01 | 2001-02-13 | David P. Ignaczak | Push-up trainer |
| US20050250628A1 (en) * | 2004-05-07 | 2005-11-10 | Avraham Goldstein | Prone fly exercise apparatus |
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2013
- 2013-06-21 CN CN2013102498356A patent/CN103357144A/en active Pending
Patent Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US4111417A (en) * | 1977-02-14 | 1978-09-05 | Gardner James A | Torso exerciser |
| US5295935A (en) * | 1992-01-27 | 1994-03-22 | Wang Yuh Ruenn | Stretching device with resilient resistance |
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| WO1996018435A1 (en) * | 1994-12-14 | 1996-06-20 | Landers Jeffrey A | An exercise apparatus |
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| US20050250628A1 (en) * | 2004-05-07 | 2005-11-10 | Avraham Goldstein | Prone fly exercise apparatus |
Cited By (7)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104107529A (en) * | 2013-11-25 | 2014-10-22 | 成都绿迪科技有限公司 | Assisting trainer |
| CN103638645A (en) * | 2013-12-17 | 2014-03-19 | 湖州朗途合金科技有限公司 | Chest strengthening equipment with adjustable exercise intensity |
| CN104857667A (en) * | 2015-05-28 | 2015-08-26 | 李征帆 | Tension body building board |
| CN104857667B (en) * | 2015-05-28 | 2018-03-30 | 杭州小橙工业设计有限公司 | Tension exercising plate |
| CN109589560A (en) * | 2019-01-23 | 2019-04-09 | 青岛科技大学 | The physical training device that physical education uses |
| CN110559599A (en) * | 2019-09-25 | 2019-12-13 | 舒华体育股份有限公司 | Outdoor chest-expanding trainer |
| CN115054881A (en) * | 2022-06-09 | 2022-09-16 | 西北工业大学 | Folding upper limbs and chest strength dead weight training ware |
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Application publication date: 20131023 |