Health

October 17, 2025

The Record-Breaking Longest Living Siblings in the World All Ate This Hearty Dish Every Day

Living a long and healthy life is something we all strive for, but in certain parts of the world, people seem to have found the secret. These regions, known as Blue Zones, share common habits that promote longevity, such as strong community connections, a sense of purpose, and low stress. However, having a largely plant-based diet is what keeps these communities nourished well into old-age.

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September 25, 2025

Study Confirms That Watching Studio Ghibli Films Is Great for Your Mental Health

Studio Ghibli movies are beloved around the world for their earnest stories and charming art style. It’s not just that these titles are critically acclaimed, they are also emotionally uplifting and inspiring. Now, it turns out the fuzzy feelings these movies leave us with are not only in our heads, as they have been backed by science. “Young people feel increasingly anxious and sad nowadays.

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September 1, 2025

Japanese Art of Shinrin-Yoku, or “Forest Bathing,” Is Beneficial for Us All

In the 1980s, Japan was facing a significant crisis in the workplace. Employees were experiencing record levels of burnout and stress, but luckily new studies suggested a possible—and timeless—solution. By 1982, the Forest Agency of Japan introduced the practice of shinrin-yoku, or “forest bathing,” arguing that phytoncides, a chemical released by trees and plants, could boost the immune system. Now, decades later, it’s a well-known fact that spending time in nature can help alleviate stress.

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July 31, 2025

World’s Richest Woman Opens Medical School With Free Tuition To Help Underserved Communities

A new medical school has opened in the United States. And while it could stand out because of its notable founder, what makes it truly special is its approach to health and education. Alice Walton, currently considered the richest woman in the world, opened the school in her home state of Arkansas, and will cover the tuition for the first five graduating classes. The Alice L. Walton School of Medicine (AWSOM)

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.