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Fitness

Looking for the latest news and updates from the world of fitness? You're in the right spot. From trendy new classes to the latest tips and tricks, we've got you covered.

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Image of models wearing the best sports bras for 2025, and your fitness goals.

New year, new support: The best sports bras to crush your 2025 fitness goals

Shopping January 13, 2026 By Emma North

Ring Fit Adventure key art

Why Ring Fit Adventure is the must-have video game of January 2025

Gaming January 7, 2025 By GameCentral

girl with two sparklers smiling on blue background

Which New Year's resolutions did we actually stick to this year?

Lifestyle December 31, 2024 By Eleanor Noyce

Image of model wearing light coloured jumper with popular black leggings from Lovall

These sell-out winter leggings sell 1,000 pairs every day - and are finally back in stock

Shopping December 20, 2024 By Maisie Bovingdon

As a GP I recommend one unconventional treatment for joint pain

Health December 15, 2024 By Dr Hussain Al-Zubaidi

Image of Oura Ring Gen3 Horizon on a blue background

Save £100 on the coveted Oura Gen3 Horizon Smart Ring at Amazon

Shopping July 11, 2025 By Emma North

Darliane Honey - Swimming helped me after my double mastectomy

I only had one tiny symptom - I never thought it was cancer

Health January 24, 2025 By Darlaine Honey

Young woman practicing yoga outdoors in park

This is how long you should be able to stand on one leg, according to your age

Health June 27, 2025 By Hiyah Zaidi

Bridesmaid refused to attend wedding because she couldn't bring her own food

Health November 23, 2024 By Kristina Beanland

African-American woman with large build, running in city

Are these popular fitness and health beliefs fact or fiction? We ask the experts

Health November 25, 2024 By Jade Wright

Fenella Hemus ? I'm 58 and I still climb trees

Friends tell me I'm 'too old' for my favourite hobby - I'm not

Lifestyle November 18, 2024 By Fenella Hemus

Charlie Day (ATT Jenna Farmer): Parkrun showed me making millions was possible

The 9-word sentence I told my husband that completely floored him

Health November 11, 2024 By Charlie Day

Yashmin Harun Bem: I felt excluded playing netball, so I took matters into my own hands This Girl Can

My school's PE kit rules left Muslim pupils like me unable to take part

Lifestyle November 4, 2024 By Yashmin Harun

5 easy tips to take your very first steps into running

Health October 15, 2024 By Eleanor Noyce

I went for a run and found the one place I can be my authentic self

Health October 9, 2024 By Matthew Akpan

parkrun Celebrates its 20th Birthday

Iconic movement celebrates 20th birthday with massive event where phenomenon began

UK October 7, 2024 By Noora Mykkanen

After my husband died suddenly, I discovered the impact he had on others

Health October 7, 2024 By Toni McKeaney

Minreet takes a selfie with her mum and some other women - Minreet and her mum are wearing bright orange t-shirts that read 'asian women run'

I felt like I stood out like a sore thumb until I met 4 other women

Health October 5, 2024 By Minreet Kaur

Why you're about to see these orange trainers everywhere

Health October 2, 2024 By Mel Evans

I joined parkrun to get fitter at 40 - I ended up married

Health October 2, 2024 By Kelly Barton