Header image for the Fitness topic page

Fitness

Looking for the latest news and updates from the world of fitness? You're in the right spot. From trendy new classes to the latest tips and tricks, we've got you covered.

MORE STORIES: Page 4

I got a six pack in 90 days — one food swap makes huge difference

Food June 3, 2025 By Courtney Pochin

Ann: Have a PT at 73Credit Ann Girling

I'm 74 but feel 40 because of my once-a-week expense

Health August 20, 2025 By Ann Girling

Decathlon's RunDays part-takers

Get ready for Decathlon's RunDays - 10 events across the UK to keep your running era alive

Shopping May 15, 2025 By Maisie Bovingdon

Models wearing Gymshark Vital Sculpt collection

Gymshark has launched new Vital Sculpt leggings - and it may just be the best style yet

Shopping May 15, 2025 By Maisie Bovingdon

Fitness class training on rowing machine

People are getting the ick after discovering what 'Hyrox' stands for

Health May 10, 2025 By Kristina Beanland

Alo Yoga’s annual sitewide sale is back - with 30% savings on best-sellers

Shopping May 9, 2025 By Georgia Lockstone

Friends practicing plank position in gym

This is how long you should be able to hold a plank for, according to your age

Health July 14, 2025 By Jessica Hamilton

Marathon Runners, Multiracial Group of

This is what running 26 miles actually does to your body

Health April 26, 2025 By Lizzie Thomson

Close up of friends with mats before starting to exercise together.

This simple move should be easy for under 30s — can you manage it?

Health April 11, 2025 By Alice Giddings

Plans for the new Kings Hall Leisure Centre in Clapton, East London.

Locals rejoice as 'historic' London attraction gets £71,420,000 revamp

Property April 10, 2025 By Eleanor Noyce

Tired woman rubbing her eyes.

11 surprising everyday habits that are bad for your body, according to a doctor

Health April 2, 2025 By Sophie-May Williams

Mandatory Credit: Photo by Stewart Cook/REX_Shutterstock (371446n) RICHARD SANDRAK RICHARD SANDRAK, THE 9 YEAR OLD BODYBUILDER, LOS ANGELES, AMERICA

Child bodybuilder ‘Little Hercules’ went viral in the 90s - but what happened next?

Lifestyle August 21, 2025 By Sarah Ingram

Close-up of female hand folding a yoga mat after a workout.

The 3-2-1 method could be the key to hacking your exercise routine in 2025

Health February 2, 2025 By Eleanor Noyce

Hannah Beecham wearing a red jumper, black leggings and a baseball cap, with a rucksack, on top of a mountain.

Mum was too depressed to leave bed - so I took action

Health February 3, 2025 By Hannah Beecham

Best protein powders as chosen by shopping contributer

The best protein powders to enhance your fitness game -from vegan to various flavours

Health January 28, 2025 By Maisie Bovingdon

Oti Mabuse's new workout range has gym tops from £10 - here's our verdict

Shopping January 28, 2025 By Amanda Cable

Darliane Honey - Swimming helped me after my double mastectomy

I ignored one symptom, then a routine test changed everything

Health January 27, 2025 By Darlaine Honey

Iceland introduces new gym-style trolley so you can burn calories while you shop

Health January 23, 2025 By Metro Lifestyle reporter

Woman walks on indoor treadmil, placed on a brightly coloured background

Kickstart your 2025 fitness regime with Amazon’s Walking Pad now on sale

Shopping January 17, 2026 By Maisie Bovingdon

Different coloured and brands of trainers in a circle

12 of the best expert-approved running shoes for every terrain

Shopping February 3, 2025 By Sarah Bradbury