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Fitness

Looking for the latest news and updates from the world of fitness? You're in the right spot. From trendy new classes to the latest tips and tricks, we've got you covered.

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Woman Practicing Yoga Plank Pose in Bright Home Interior

This is how long you should be able to hold a plank for, according to your age

Health 2 days ago By Jessica Hamilton

Overweight man exercising outside, doing push-ups on a bench next to the sports field.

I know how hard healthy weight loss is — this is the workout I recommend

Health 15 hours ago By Rachel Moss

Different pairs of trainers for long walks, running and more

9 of the most stylish trainers that make walking 20,000 steps bearable

Shopping 6 days ago By Scott Da Silva-Wells

Doctor, hands and tablet with patient for consultation, medical advice or procedure at clinic. Closeup, healthcare employee and client with technology for health appointment or checklist at hospital

The 5 key things everyone should know about their health — but probably don't

Health January 27, 2026 By Jessica Lindsay

Female and male models wear activewear

Matalan Souluxe range kick starts the new year with a confident reset in colour

Shopping January 25, 2026 By Scott Da Silva-Wells

GAY TIMES Honours 2022 sponsored by Meta Quest - Studio

Boys at school banned me from the gym showers

Lifestyle January 24, 2026 By Jamie Windust

Items to wear whilst working out at home

Home gym essentials that save space, money and motivation

Shopping January 23, 2026 By Scott Da Silva-Wells

Female wears Huawei FreeClip 2 earphones

How the Huawei FreeClip 2 fits into every part of your day - from walking to working out

Shopping January 26, 2026 By Scott Da Silva-Wells

Black items including digital watch, running vest, headbands and leggins for marathon training

The best winter running kit to survive marathon training in freezing weather

Shopping January 20, 2026 By Louise Whitbread

Woman walks on indoor treadmil, placed on a brightly coloured background

Amazon’s ‘best purchase ever’ walking pad is now on sale, making fitness goals achieveable

Shopping January 17, 2026 By Scott Da Silva-Wells

Close-up of person's feet in sneakers walking on a forest path covered with dry autumn leaves during a hike.

How long you need to walk for every day to 'reduce risk of early death'

Health January 14, 2026 By Courtney Pochin

Athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home

What is 75 Hard? The intense fitness challenge behind Paddy McGuinness' transformation

Health January 13, 2026 By Chloe Gray

Females wearing best sports bras for 2026

New year, new support - the best sports bras to smash your 2026 fitness goals

Shopping January 13, 2026 By Emma North

Editorial use only Mandatory Credit: Photo by Ken McKay/ITV/REX/Shutterstock (14651755av) Paddy McGuinness 'Good Morning Britain' TV show, London, UK - 21 Aug 2024

Paddy McGuinness unveils dramatic transformation after ‘letting himself go’

Showbiz January 13, 2026 By Joel Harley

Health-Conscious Woman in Vibrant Kitchen with Green Vegetables and Activewear

This standing abs workout strengthens your core while the kettle is boiling

Health January 12, 2026 By Rachel Moss

Female wears activewear surrounded by images of clothing

M&S Goodmove activewear will inspire your 2026 workout

Shopping January 12, 2026 By Louise Whitbread

Different coloured ear and headphones on blue background

The best wireless headphones to boost focus and beat January blues

Shopping January 12, 2026 By Scott Da Silva-Wells

Female wears items from H&M Move's latest althetic range

H&M Move’s new Wellness Edit is the affordable activewear you’ll want to workout in

Shopping January 16, 2026 By Sarah Bradbury

A loving hug at home

Every 3 minutes someone in the UK develops dementia - here's how you can help them

Lifestyle January 27, 2026 By Isabel Fraser

Woman relaxing by practicing child's pose yoga position on floor of bedroom

These five simple stretches before bed could cure your terrible sleep tonight

Health January 5, 2026 By Rachel Moss