exercise

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I’ve always hated exercise but this one thing has finally converted me

Lifestyle October 21, 2024 By Courtney Pochin

Fitness Group Cooling Down After City Run

The exact amount of steps you need to walk each week to extend your life by 3 years

Health March 13, 2024 By Alice Giddings

Stephanie Conway in a hospital bed with her newborn baby (Picture: Stephanie Conway)

I was overwhelmed by the world after giving birth - until I rediscovered this passion

Health March 8, 2024 By Stephanie Conway

We couldn't run for more than 30 seconds, now we run marathons

Health March 3, 2024 By Alice Giddings

Biohackers - In Focus

Meet the middle-aged men desperate to cheat death

Tech March 2, 2024 By Sean T Smith

Sport equipment at home.

5-minute workouts for women who have no time for exercise

Health March 1, 2024 By Eleanor Noyce

People judge my taboo hobby but I've never felt more confident in my life

Lifestyle February 25, 2024 By Charlotte Colombo

Madison Boling - running as a plus-sized woman

I thought a woman was judging me in the gym. What she said changed everything

Health February 26, 2024 By Madison Boling

Ponta da Piedade,Algarve,Portugal

Nature lovers need to know about these four stunning European hiking festivals

Travel February 22, 2024 By Gregory Robinson

Man at desk

How to get more movement into your work day without even thinking about it

Health April 10, 2024 By Ella Glover

Parkrun isn't about being the fastest. I'm glad they've ditched records

Health February 12, 2024 By Emmie Harrison-West

Your brain doesn't want you to exercise. Where can we find motivation?

Health February 5, 2024 By Alice Giddings

Five physical signs you need to work on your posture ? and what to do about it getty images

Five physical signs you need to work on your posture — and how to fix it

Health January 8, 2024 By Charlotte Colombo

How to challenge yourself in 2024 - and help make a difference at the same time

News December 18, 2024 By Claie Wilson

Amp up your new year exercise routine with these Amazon restistance bands

Shopping January 1, 2024 By Lydia Wheatley

Tess Cope - running

I ran to escape the grief of my dad's killing and didn't stop for 15 years

Health December 30, 2023 By Tess Cope

Two friends exercising in snow

Feeling sluggish? Here are some gentle exercises if you want to move today

Health December 28, 2023 By Kristina Beanland

FitnessGenes pictures for WP please + comp getty/ metro.co.uk

A DNA test changed the way I exercise

Health January 3, 2024 By Jess Austin

Jade - 'I only started exercising in my 50s - now I'm a PT besting people half my age' (Picture: Denise Linay)

My GP said I was in perfect health - two months later I was in emergency heart surgery

Health December 11, 2023 By Denise Linay

Woman doing plank

The mistake you're (probably) making every time you do a plank – and how to fix it

Health November 23, 2023 By Ella Glover