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Woman Practicing Yoga Plank Pose in Bright Home Interior

This is how long you should be able to hold a plank for, according to your age

Health 2 days ago By Jessica Hamilton

Determined Woman Joggers

How long it should take you to run a mile, according to your age

Health January 27, 2026 By Jessica Hamilton

GAY TIMES Honours 2022 sponsored by Meta Quest - Studio

Boys at school banned me from the gym showers

Lifestyle January 24, 2026 By Jamie Windust

Close-up of person's feet in sneakers walking on a forest path covered with dry autumn leaves during a hike.

How long you need to walk for every day to 'reduce risk of early death'

Health January 14, 2026 By Courtney Pochin

A loving hug at home

Every 3 minutes someone in the UK develops dementia - here's how you can help them

Lifestyle January 27, 2026 By Isabel Fraser

The Malvern Hills; Worcestershire; Cotswolds

Looking for a New Year challenge that's actually achievable? We've got just the thing...

Lifestyle January 27, 2026 By Isabel Fraser

Woman using mobile phone while walking in front of concrete wall.

This Japanese walking trend can make you live longer — it’s a shame it’s so annoying

Health December 19, 2025 By Eleanor Noyce

woman in sportswear do plank exercise at home on a floor of living room

How long you should be able to hold a plank for, according to your age

Health December 17, 2025 By Jessica Hamilton

Call me annoying, but there's a good reason for running on holidays

Travel November 26, 2025 By Kristina Beanland

Woman with pink hair, piercings and makeup working out at the gym against a pink background.

I wear a full face of makeup to the gym — it's not for men

Beauty November 18, 2025 By Eleanor Noyce

Portrait of woman playing padel with her friend on outdoor court.

Sport is your right and endorphins the reward for braving the first step

Sport October 23, 2025 By Kate Mason

Interracial couple sleeping on the bed. Close up legs.

Does Gen Z care more about exercise than sex? Or are we just too tired to care?

Sex October 22, 2025 By Charlie Sawyer

Mid adult man wearing eyeglasses standing by chair against white brick wall

All you need is a chair for this one-minute test that shows how fit you are for your age

Health October 21, 2025 By Jessica Lindsay

Smiling woman doing plank exercise at home

This is how long you should be able to hold a plank for, according to your age

Health 2 days ago By Jessica Hamilton

Autumn on the canal in Little Venice, London, UK

London's most beautiful autumnal walks and where to stop for coffee along the way

Travel September 29, 2025 By Saffron Leggatt

Black woman exercising outdoors

How long you should be able to stand on one leg, according to your age

Health September 18, 2025 By Hiyah Zaidi

Portrait person from the back

‘I used fake AI pictures to get my 13-year-old daughter Mounjaro’

Health September 16, 2025 By Clare O'Reilly

GAY TIMES Honours 2022 sponsored by Meta Quest - Studio

I was left scarred after boys at school banned me from gym showers

Lifestyle January 24, 2026 By Jamie Windust

A woman working out in activewear from H&M, surrounded by cutouts of clothing, on a green background.

In your pilates era? This H&M Move edit is packed with super soft and sculpting pieces

Shopping September 10, 2025 By Georgia Lockstone

Two people working out in a dark 1Rebel fitness studio

1Rebel opens brand new site on London’s King's Road and we have an exclusive discount

Shopping August 28, 2025 By Maisie Bovingdon