Metro logo
My AccountMy Account
Small logo
  • Home
    • Trending
    • Newsletters
    • Puzzles+
    • Video
  • News
    • UK
    • London
    • US
    • World
    • Crime
    • Tech
    • Science
    • Politics
    • News Updates newsletter
    • E-edition
  • Entertainment
    • Showbiz
    • TV
    • Film
    • Music
    • Gaming
  • Sport
    • Football
    • Premier League
    • Transfer News
    • Cricket
    • Boxing
    • Tennis
    • Snooker
    • Football Newsletter – In The Mixer
  • Lifestyle
    • Sex
    • Health
    • Property
    • Food
    • Travel
    • Horoscopes
    • Money
    • Shopping
    • Lifeline
    • The Slice newsletter
  • Soaps
    • EastEnders
    • Emmerdale
    • Coronation Street
    • Hollyoaks
    • Soaps Showbiz
    • Soaps Newsletter
  • Opinion
    • Columnists
    • Letters
    • Cartoons
  • Shopping
    • Beauty Products
    • Black Friday
    • Amazon Prime Day
    • Shopping Newsletter
  • Puzzles
    • Puzzles+
    • Quick Crossword
    • Cryptic Crossword
    • Word Wheel
    • Hangman
    • Easy Sudoku
    • Medium Sudoku
    • Hard Sudoku
  • Money
    • Metro Deals
    • Investing
    • Cost of Living
    • Deals
    • Hacks
    • Saving
  • Property
    • What I Rent
    • What I Own
    • Property Prices
    • Home renovations
    • Interiors
    • Renting
    • Better Living
    • The Key Newsletter
  • Travel
    • Travel Advice
    • Travel Reviews
    • Travel Inspiration
    • The Getaway
  • Horoscopes
    • Your Daily Horoscope
    • Astrology
    • Tarot
    • Chinese Zodiac
    • Daily Horoscope Newsletter
  • More
    • Games
    • Submit Stuff
    • Competitions
    • Advertise
    • Weather
    • Trending
    • Privacy Policy
  • Metro on Instagram
  • Metro on Facebook
  • Metro on X
  • Metro on TikTok

Your pension is at the mercy of Donald Trump — here’s how to protect it best

Rosie Murray-West
Rosie Murray-West
Published January 26, 2026 1:54pm Updated January 27, 2026 3:41pm
Share this article via whatsappShare this article via xCopy the link to this article.Link is copiedShare this article via facebook Comment now Comments
…and how can you make it better? (Picture: Getty)

Whether it’s Tariffs or Trump we’re talking about, it seems that the ‘T’ word can wreak havoc with future financial planning.

Last April’s ‘will they, won’t they’ tariff plan wiped over eight trillion dollars from the value of the world’s stock markets, translating into alarm for those relying on company shares to fund their future pensions and other spending plans.

Last week, Trump was at it again, threatening countries that oppose his plan to take over Greenland with trade tariffs as punishment, before withdrawing them in a sudden move three days later.

Political volatility nearly always comes with corresponding stock market volatility, and last week was no exception.

It can be disconcerting to look at your pension savings and discover they’ve ‘lost’ thousands of pounds overnight. Some people might even be tempted to sell the investments they hold in pensions and ISAs because the rollercoaster ride Trump sends them on is bad for their mental health.

But in times like these, it’s more important than ever to hold firm to the ordinary principles of investing: make sure your portfolio is diversified, ensure you’re comfortable with the risk you’re taking and remember that over most long-term periods investments outperform cash.

U.S. President Trump Attends World Economic Forum In Davos
Trump’s Board of Peace is the latest development in his back-and-forth economic plans (Picture: Chip Somodevilla/Getty Images)

Why tariff threats affect your investments

The main reason that Trump’s posturing – whether its tariffs or threats of military action over Greenland – knocks the value of your investment is that the stock market hates uncertainty. Usually, the first reaction to any form of global issue – whether it is a natural disaster or a geopolitical flashpoint – is for the stock markets around the world to fall sharply.

Equities, also known as company shares, tend to fall the fastest and furthest, while the price of assets like gold and silver tend to rise. These are known as ‘safe haven assets’ because many people believe they will hold their value in the event of a crisis.

As the dust settles though, the market begins to differentiate between different types of company and how they will be affected by the threat.

In the case of Trump tariffs, companies in certain sectors of industry would have been more affected than others, particularly those that import to the US. Those companies bore the brunt of falls later in the week.

Joachim Klement, analyst at stockbroker Panmure Liberum, said that industrial and automotive companies would have been particularly hard hit by Greenland tariffs. His list of the most affected British stocks included FTSE 100 industrial giant Smiths Group and aerospace manufacturer Melrose.

Conversely, companies that do better when the global environment is choppy lost less value, including defence stocks, because countries ramp up their defence spending when the geopolitical landscape is risky.

In the UK, that’s stocks like BAE Systems and Babcock. Other assets that do well when life looks riskier include gold and silver, seen as ‘safe haven’ assets that are a good place to put your money in a crisis.

Graph Showing downtrend, Business Idea Down
Trump’s volatile actions cost the markets trillions last year (Picture: Getty Images)

As the threat recedes, though, these assets fall again in value and other stocks rise. The market begins to stabilise as investors consider the other factors driving what they buy and sell, including the economic performance of different countries and industries and the financial and market positions of different companies.

That’s until another global shock shakes the markets again, something that seems likely to happen sooner rather than later with Trump at the helm.

What happens next?

The posturing we saw last week was what analysts often call ‘short term noise’, which affects the markets for a while before falling away.

Much of the money that was ‘lost’ in the early part of last week may already be regained by the time you read this article.

If that’s the case, the only people who have lost out to Trump’s posturing will be those who have sold shares or funds while they were lower than expected.

As Jason Hollands, Managing Director at wealth manager BestInvest points out, Trump’s tendency to back down from opening gambits is creating a ‘febrile, short-term environment’ for the markets, which can be unsettling for investors.

‘Sometimes, indeed quite often, the right thing for investors to do is try and stay calm and not panic sell in the face of worrying headlines and market jitters,’ he says.

Andrew Prosser, head of investments at trading group InvestEngine, says it is important for investors to accept volatility.

While it might be hard to watch, it’s natural to see your investments go up and down in value – it’s something every investor just has to accept,” he says.

What can you do about it?

Overhead view of young woman enjoying a coffee break, managing finance and investment, checking financial stock market data on smartphone in cafe. Smart banking with technology
Only people who sold funds will have really missed out (Picture: Getty Images)

As an investor, accepting that your money is at the mercy of Trump’s announcements can be hard to take, so there are a few things you can do.

The first is to take the long view. Investment should only be something you do for a timeframe of five years or more. Studies such as the Barclays Equity Gilt Study, which look at the historic performance of assets, show that over longer periods of time investors almost always win out.

‘History shows that markets are more likely to rise over the long term, and some of the strongest days often follow the sharpest declines,’ says Prosser.

So don’t sell up when markets are falling due to tariff talk.

More Trending

  1. Woman sitting at kitchen table, using laptop and sorting through paperwork

    I’m on £100,000 and have £75,000 in savings but I feel poor

    Channel: Money Money 2 days ago By Sarah Davidson
  2. Iconic make-up brand on the brink of collapse after 44 years
  3. Key figures named in the latest Epstein files release - from Melania Trump to Bill Gates
  4. The average salary difference that causes conflicts between couples

The next thing is to ensure that your investments are diversified. This means holding a number of different investments – like stocks, bonds, gold and cash — that won’t all perform the same.

‘Diversifying across different investments, sectors and parts of the world means all your eggs aren’t in one basket. So, no matter what happens to markets, you should always have something going in your favour,’ Prosser says.

Finally, it can help to reframe turbulent times like these as an opportunity to top up your pension. If you were going to put money into investments anyway, buying them when the market falls is like stumbling upon a really good January sale.

Snapping up good quality assets at a bargain price can pay off later. Perhaps one day, when you’re getting your pension, you might be raising a glass to Trump to thank him for creating a buying opportunity, despite the short term stress it can cause.

Deals of the Day

  • Craving sun, city streets or theme parks holdays? This £99 mystery deal has it all

    Craving sun, city streets or theme parks holdays? This £99 mystery deal has it all

  • 11 of the best expert-approved running shoes to buy now

    11 of the best expert-approved running shoes to buy now

  • Tour Emily in Paris Season 6 Rome hotspots with a getaway from just £79pp

    Tour Emily in Paris Season 6 Rome hotspots with a getaway from just £79pp

  • 9 carry‑on travel essentials that transform economy flights into total comfort

    9 carry‑on travel essentials that transform economy flights into total comfort

  • The 10 best European city breaks under £150 to shop now - from Disneyland Paris to Venice

    The 10 best European city breaks under £150 to shop now – from Disneyland Paris to Venice

View More »

Arrow MORE: Doomsday Clock moves four seconds closer to midnight in latest Armageddon prediction

Arrow MORE: ‘War room’ jet deployed after Minneapolis ICE killings spark outcry across US

Arrow MORE: 3.3 million Brits face a £100 tax fine in five days — here’s how to avoid it

Comment now Comments Add Metro as a Preferred Source on Google Add as preferred source

The Slice

Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.

?

Enter your postcode so we can deliver content close to you

?

Content is 18+

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Your information will be used in line with our Privacy Policy

HomedividerLifestyledividerMoney
Related topics
  • Donald Trump
  • Investing
  • Money Tips

Woman sitting at kitchen table, using laptop and sorting through paperwork

I’m on £100,000 and have £75,000 in savings but I feel poor

Channel: Money Money 2 days ago By Sarah Davidson
Young couple at home, surrounded by cardboard boxes, working out finances

The average salary difference that causes conflicts between couples

Channel: Money Money 10 hours ago By Courtney Pochin
Someone caught your eye on the commute? Let them know

Must Read

Online doctor visit: woman expecting baby consults with physician via laptop in bed

The maternity pay loophole all new mums need to know about

Channel: Money Money January 23, 2026 By Alice Giddings
Woman sitting at kitchen table, using laptop and sorting through paperwork

I’m on £100,000 and have £75,000 in savings but I feel poor

Channel: Money Money 2 days ago By Sarah Davidson
A woman holding her phone, with the Nectar app opening page on it

Sainsbury's shopper shares urgent warning after losing thousands of Nectar points

Channel: Money Money 4 days ago By Courtney Pochin
Tom standing in front of a blue checkered pool. He wears a grey t-shirt. white jeans and a necklace. He has dark blonde hair and a beard, and smiles directly at the camera.

I started freelancing in my bedroom at 15 — now my business is worth over £1,000,000

Channel: Money Money 2 days ago By Isabel Fraser

My first London home cost £176,000 - now my 10 properties will fund my retirement

Channel: Money Money 5 days ago By Sarah Davidson
Young couple at home, surrounded by cardboard boxes, working out finances

The average salary difference that causes conflicts between couples

Channel: Money Money 10 hours ago By Courtney Pochin

Martin Lewis explains why some are 'better off' NOT making mortgage overpayments

Channel: Money Money 5 days ago By Jessica Lindsay
View from below of multiethnic friends using smartphones and laughing.

The surprising amount of money 20-somethings already have saved up

Channel: Money Money 6 days ago By Charlie Sawyer

Money mistakes that you could be making when trying to build your savings

Channel: Money Money 5 days ago By Plum
A creative comp of a blue background with a candle investing graph with the text boxes 'buy' and 'sell' and two arrows. A woman wearing a black jumper looks concerned at a laptop.

Where to Invest: How long should you really wait an investment out?

Channel: Money Money 5 days ago By Sarah Davidson

Trending Now

Read more storiesRead more stories
  1. The Friends Meal from McDonald's, with a Big Mac, fries, a drink and a Monica figurine

    McDonald’s shares devastating Friends Meal update for customers ahead of launch 

    Channel: Food Food 1 day ago By Courtney Pochin
  2. How long the average guy lasts during sex, according to their age
  3. The salary you need to earn to rent alone in London in 2026 — and it's bleak
  4. McDonald's just added 8 new items to UK menu — including Friends 'adult Happy Meal'
  5. I’m on £100,000 and have £75,000 in savings but I feel poor

Metro Shorts

metro deals

more offersmore offers
<strong>Bannatyne Spa</strong>
Bannatyne SpaSpa day for two with treatments, lunch & prosecco — save up to 57% off.
<strong>Mystery Escape</strong>
Mystery EscapeHotel stay with return flights from as low as £92pp — save on worldwide holiday packages.
<strong>Beach Retreat (Lanzarote)</strong>
Beach Retreat (Lanzarote)4* Lanzarote beach holiday with flights — save up to 58%.
<strong>UK Getaway</strong>
UK Getaway4* Radisson Blu Durham stay with breakfast, spa access & late checkout — save 60% off.
<strong>Drive Supercars</strong>
Drive Supercars 3–12 lap supercar driving experiences from £16.99 — save up to 65%. 
Metro logo
  • © 2026 Associated Newspapers Limited
  • Powered by WordPress.com VIP
  • Your ad choices
  • IPSO Regulated
  • Contributors
  • Newzit
  • Daily Mail
  • Terms and Conditions
  • Privacy Policy
  • Do not sell or share my personal information
  • Site map
  • Contact Us
  • About
  • Metro on Instagram
  • Metro on Facebook
  • Metro on X
  • Metro on TikTok