In an article by Cheeger, he presents an elementary method, which he refers to as quantitative differentiation, for obtaining a quantitative version of Rademacher's theorem. While these arguments use physical-space decompositions of functions, Cheeger comments in a talk that the argument can be phrased in terms of Littlewood-Paley theory, citing a short paper of Jones. Jones does in fact mention the "Littlewood-Paley inequality", however I don't see any semblance of a frequency-space decomposition used in the article.
My question is whether anyone can provide a rephrasing of these aforementioned results using frequency-space decompositions, as I have never seen any applications of Littlewood-Paley theory to these geometric measure theory-type results. In the case of Rademacher's theorem, I think this line of argument would also be nice in view of the translation-invariance of the statement.