Thriving in Action (TiA) at USask helps students to build the skills to thrive - not just survive. Through interactive sessions, students will learn how to study smarter, manage stress, and build confidence while balancing academic success and personal well-being.
Each session combines wellness strategies with effective learning techniques so students can stay focused, motivated, and resilient. Join one or more weekly 50-minute sessions and leave with practical tools you can use right away.
Thriving isn’t just about grades; it’s about feeling good while you learn.
What does “thriving” mean?
It means:
- Growing as a learner
- Staying motivated and confident
- Developing skills to bounce back from your challenges
- Learning strategies to keep your momentum going
Is Thriving in Action for you?
Absolutely - if you want to:
Manage your time and energy more effectively Build stronger study and exam strategies Recover from setbacks with resilience Feel more connected and supported
How to sign up?
It’s easy! Choose the sessions that interest you and register online. Spots are limited, so reserve yours early.Academic reading
How to get in your optimal zone
Wed, Jan. 21 | 3:30-4:20 pm | Murray RM 102
RegisterProcrastination and motivation
Tackling perfectionism and negative thoughts
Mon, Feb. 2 | 2:30-3:20 pm | Murray RM 102
RegisterTools and resources
Quick links to help you thrive:
- Plan ahead, stress less - Term and assignment planning (video: ~5 min)
- Study Well - Practical tips for studying smarter, not harder
- Set up a productive study space - Tips for creating a focused, distraction-free study space
- Study break menu - Ideas for mindful, restorative breaks
Contact
Acknowledgment
This program and materials are adapted with permission from the original Thriving in Action (TiA) model developed by Dr. Diana Brecher and Dr. Deena Kara Shaffer at Toronto Metropolitan University.