How Short Mindfulness Practices Can Help You Get Through the Workday
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
Why Our Brains Find Meaning in Random Patterns
What happens when imagination meets perception, and ordinary objects come alive? We explore the science of pareidolia.
The Case for Hope, With Rebecca Solnit
We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca…
Happiness Break: Finding Yourself in Silence
Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.
Can You Stay Calm in a Time of Outrage?
The world doesn’t need more anger, however righteous. It needs people who can hold on to moral clarity and stay true to their values.
What Does an Emotionally Regulated Adult Look Like?
A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.
How to Help Your Kids Regulate Their Emotions
Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and how we can do better.
Teens Need Compassion to Go with Mindfulness
Research suggests that mindfulness alone doesn't always work in kids and teens. Here’s what to try instead.
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