posecode posture "Superhero Three-Point Landing"

rig humanoid

pose start = standing

step "Drop into the landing" 0.55s flow:

pelvis: hinge 45

spine: flex 50

chest: flex 9

hip_right: flex 84

knee_right: flex 123

ankle_right: dorsiflex 15

hip_left: extend 12

knee_left: flex 110

ankle_left: plantarflex 28

shoulder_left: flex 98

shoulder_left: abduct 2

elbow_left: flex 8

elbow_left: pronate 80

fingers_left: flex 80

shoulder_right: extend 24

shoulder_right: abduct 22

elbow_right: flex 16

ground-lock: foot_right

reach: knee_left floor

reach: fist_left floor

cue "Drop over the planted right foot as the left knee and fist descend"

step "Make three-point contact" 0.3s settle:

neck: extend 25

ground-lock: foot_right

reach: knee_left floor

reach: fist_left floor

cue "Keep the right foot planted as the left knee and left fist settle onto the floor"

step "Hold the landing" 0.8s linear:

ground-lock: foot_right

reach: knee_left floor

reach: fist_left floor

cue "Hold the three contacts with the free right arm swept behind you"

step "Recover to standing" 0.9s drive:

pelvis: hold neutral

spine: hold neutral

hip_right: hold neutral

knee_right: hold neutral

ankle_right: hold neutral

hip_left: hold neutral

knee_left: hold neutral

ankle_left: hold neutral

neck: hold neutral

chest: hold neutral

shoulder_left: hold neutral

elbow_left: flex 0

fingers_left: hold neutral

shoulder_right: hold neutral

elbow_right: flex 0

forearms: pronate 80

ground-lock: feet

cue "Press through both feet and return to standing"

repeat 1