posecode exercise "Box step"

rig humanoid

pose start = standing

step "Right foot forward" 0.9s flow:

hip_right: flex 30

knee_right: flex 32

ankle_right: plantarflex 24

shoulder_left: flex 22

shoulder_right: extend 12

travel: 0 0.32

pin: foot_left floor

cue "Step forward onto the right foot with an easy contralateral arm swing"

step "Left foot side" 0.85s flow:

hip_right: flex 0

knee_right: flex 0

ankle_right: plantarflex 0

hip_left: abduct 24

knee_left: flex 22

ankle_left: plantarflex 20

shoulder_left: flex 0

shoulder_right: flex 20

travel: -0.32 0.32

pin: foot_right floor

cue "Transfer left to the side, keeping the torso lifted"

step "Right foot back" 0.9s flow:

hip_left: abduct 0

knee_left: flex 0

ankle_left: plantarflex 0

hip_right: extend 18

knee_right: flex 30

ankle_right: plantarflex 24

shoulder_right: flex 0

shoulder_left: flex 22

travel: -0.32 0

pin: foot_left floor

cue "Step back onto the right foot to trace the third side of the box"

step "Left foot closes home" 0.85s settle:

hip_right: extend 0

knee_right: flex 0

ankle_right: plantarflex 0

shoulders: flex 0

travel: 0 0

reach: foot_left floor

reach: foot_right floor

cue "Close the left foot and settle over both feet, completing the square"

repeat 4