Make sure docker and docker compose are both installed on the system you wish to use this site with.

Run the site with:

docker-compose up -d --force-recreate --build

Then visit http://localhost (On Mac)

If on Windows then run:

docker-machine ip

To get the IP address to connect to.

To dump the database to the local machine run:

docker exec db sh -c 'exec mysqldump --all-databases -uroot -p"$MYSQL_ROOT_PASSWORD"' > /path/on/local/machine/data-dump.sql