posecode exercise "Jab-cross"

rig humanoid

pose start = standing

step "Jab" 0.4s settle:

shoulder_left: flex 85

shoulder_left: rotate-in 70

elbow_left: flex 15

elbow_left: pronate 84

shoulder_right: flex 60

elbow_right: flex 130

elbow_right: pronate 80

spine: twist-right 10

fingers: flex 80

ground-lock: feet

cue "Snap the lead fist straight out with the palm down and the rear fist guarding the face"

step "Recoil jab" 0.4s drive:

shoulder_left: flex 60

shoulder_left: rotate-in 0

elbow_left: flex 130

elbow_left: pronate 80

spine: twist-right 0

fingers: flex 80

ground-lock: feet

cue "Bring the lead fist back high with both palms facing inward"

step "Cross" 0.45s settle:

shoulder_right: flex 90

shoulder_right: rotate-in 70

elbow_right: flex 10

elbow_right: pronate 84

spine: twist-left 35

fingers: flex 80

ground-lock: feet

cue "Drive the rear fist across with the palm down as the trunk turns"

step "Recoil cross" 0.45s drive:

shoulder_right: flex 60

shoulder_right: rotate-in 0

elbow_right: flex 130

elbow_right: pronate 80

spine: twist-left 0

fingers: flex 80

ground-lock: feet

cue "Return to a high guard with both palms facing inward"

repeat 4