posecode exercise "Dance phrase (8-count)"

rig humanoid

pose start = standing

step "1-2 - breath, arms to second" 2s flow:

hips: rotate-out 25

shoulders: abduct 80

elbows: flex 16

spine: extend 4

ground-lock: feet

cue "Turn out, open the arms to second, lift through the crown"

step "3-4 - demi-plié" 2s flow:

hips: flex 18

knees: flex 50

ankles: dorsiflex 12

shoulders: flex 28

elbows: flex 30

ground-lock: feet

cue "Bend the knees over the toes, arms round down through first"

step "5-6 - relevé, arms en haut" 2s flow:

hips: flex 0

knees: flex 0

ankles: plantarflex 28

shoulders: flex 155

elbows: flex 20

spine: extend 5

ground-lock: feet

cue "Press up to relevé and lift the arms into a frame overhead"

step "7-8 - close" 2.2s settle:

ankles: plantarflex 0

hips: rotate-out 0

shoulders: flex 0

elbows: flex 0

spine: flex 0

ground-lock: feet

cue "Lower the heels and resolve, arms floating back to the sides"

repeat 2