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Equanimity

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Equanimity is a state of psychological stability and composure undisturbed by emotions.

Quotes

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  • [W]hen a Westerner discusses, say, Hindu-ism or Buddhism, he is always conscious of the fundamental differences between these ideologies and his own. He may admire this or that of their ideas, but would naturally never consider the possibility of substituting them for his own. Because he a priori admits this impossibility, he is able to contemplate such really alien cultures with equanimity and often “with sympathetic appreciation. But when it comes to Islam - which is by no means as alien to Western values as Hindu or Buddhist philosophy this Western equanimity is almost invariably disturbed by an emotional bias. Is it perhaps, I sometimes wonder, because the values of Islam are close enough to those of the West to constitute a potential challenge to many Western concepts of spiritual and social life?
  • Remember that the term Rational was intended to signify a discriminating attention to every several thing and freedom from negligence; and that Equanimity is the voluntary acceptance of things which are assigned to thee by the common nature; and the Magnanimity is the elevation of the intelligent part above the pleasurable or painful sensations of the flesh, and above that poor thing called fame, and death, and all such things. If then, thou maintainest thyself in the possession of these names, without desiring to be called by these names by others, thou wilt be another person and wilt enter into another life.
  • *I perform, sir, the rite of equanimity.
    I abandon all bad activity for the course of my life, threefold by threefold, in mind, body and speech.
    I will not perform nor cause anybody to perform nor approve anybody performing any bad action.
    I repent of it, sir, I censure, reject and abandon myself.
  • By letting go of happiness and unhappiness,
    as a result of the earlier disappearance of pleasure and pain,
    I lived having attained the pure equanimity and mindfulness of the fourth absorption,
    which is free of happiness and unhappiness.
    • Bodhirājakumāra-sutta, The Dialogue with Prince Bodhi (M II 91–97) p. 184 in Gethin (2008)
  • When a monk abides [in equanimity], if his mind inclines to talking, he resolves: ‘Such talk as is low, vulgar, coarse, ignoble, unbeneficial, and which does not lead to disenchantment, dispassion, cessation, peace, direct knowledge, enlightenment, and Nibbāna, that is, talk of kings, robbers, ministers, armies, dangers, battles, food, drink, clothing, beds, garlands, perfumes, relatives, vehicles, villages, towns, cities, countries, women, heroes, streets, wells, the dead, trivialities, the origin of the world, the origin of the sea, whether things are so or are not so: such talk I shall not utter.’
  • Sapphire produces peace of mind and equanimity. It chases out evil thoughts by establishing healthy circulation. It opens barred doors to the spirit. It produces a desire for prayer. It brings peace, but he who would wear it must lead a pure and holy life.
  • Soon after the time of Açoka, the great Buddhist emperor of the third century before Christ, India became the theater of protracted invasions and wars. Vigorous tribes from the North conquered the region of the upper Pan jab and founded several states, among which the Kingdom of Gandhâra became most powerful. Despoliations, epidemics, and famines visited the valley of the Ganges, but all these tribulations passed over the religious institutions without doing them any harm. Kings lost their crowns and the wealthy their riches, but the monks chanted their hymns in the selfsame way. Thus the storm breaks down mighty trees, but only bends the yielding reed. By the virtues, especially the equanimity and thoughtfulness, of the Buddhist priests, the conquerors in their turn were spiritually conquered by the conquered, and they embraced the religion of enlightenment.
    • Paul Carus, Amitabha, A Story of Buddhist Theology, by Paul Carus (1906) p.1
  • Nor can the violation of the Great Church be listened to with equanimity. For the sacred altar, formed of all kinds of precious materials and admired by the whole world, was broken into bits and distributed among the soldiers, as was all the other sacred wealth of so great and infinite splendor. [...] Nay more, a certain harlot, a sharer in their guilt, a minister of the furies, a servant of the demons, a worker of incantations and poisonings, insulting Christ, sat in the patriarch's seat, singing an obscene song and dancing frequently.
    • Niketas Choniates, Alexii Ducae Imperium (April 1204) Ch. 3–4, Account of the Sack of Constantinople. Translations and Reprints from the Original Sources of European History, Vol. III, No. 1: The Fourth Crusade (U of Pennsylvania P, 1896) p. 16; from the Greek text in Recueil des historiens des Croisades, hist. grec. (Paris, 1875) Vol. I, p. 397.
  • Having made pleasure and pain, gain and loss, victory and defeat the same, you engage in battle for the sake of battle; thus you shell win and not incur sin. (Bhagavad Gita, Ch II, verse 38) Here, Sri Krishna is saying that if Arjuna has neither desire for heaven nor for sovereignty over the earth, then he should achieve equanimity of the mind. With equanimity of the mind one can achieve success in the war of life. Without it, one cannot remain unaffected by the pairs of opposites and will be continually tossed about by the waves of egocentric likes and dislikes.
  • But the fact remains that you can't fully appreciate Chinese gastronomy without sharing in the pleasures of the quite, the plain, the qingdan as well as the sweet and sour and spicy. Plain dishes are like the empty space that frames and highlights a work of art, They are the necessary corrective to the wild excitements of flavour, restoring physical balance and mental equanimity.
  • Having convinced herself that Mr Casaubon was altogether right, she recovered her equanimity, and was an agreeable image of serene dignity when she came into the drawing-room in her silver-grey dress—the simple lines of her dark-brown hair parted over her brow and coiled massively behind, in keeping with the entire absence from her manner and expression of all search after mere effect. Sometimes when Dorothea was in company, there seemed to be as complete an air of repose about her as if she had been a picture of Santa Barbara looking out from her tower into the clear air; but these intervals of quietude made the energy of her speech and emotion the more remarked when some outward appeal had touched her.
    • George Eliot, Middlemarch, A Study of Provincial Life (1874) 2nd ed. Edinburgh and London: William Blackwood and Sons. Bk. I. Chap. x. p. 62.
  • The most extraordinary man... is John Dalton... He is generally styled... the Father of Modern Chemistry... Yet this man... is earning... a penurious existence by teaching boys the elements of mathematics, with which he is so totally occupied, that he can hardly snatch a moment for the prosecution of discoveries which have already put his name on a level with the courtly and courted Davy. But the remarkable thing is that this simple and firm-minded man preserves all the original simplicity and equanimity of his mind, and calmly leaves his fame, like Bacon, to other nations and future ages.
    • James David Forbes, as quoted by John Campbell Ghairp and Peter Guthrie Tait in Life and letters of James David Forbes p. 450.
  • Diane di Prima, revolutionary activist of the 1960s Beat literary renaissance, heroic in life and poetics: a learned humorous bohemian, classically educated and twentieth-century radical, her writing, informed by Buddhist equanimity, is exemplary in imagist, political and mystical modes. ...She broke barriers of race-class identity, delivered a major body of verse brilliant in its particularity.
Pallas Athena
  • Of Pallas Athena, glorious goddess, first I sing, the steelyeyed, resourceful one with implacable heart, the reverend virgin, city-savior, doughty one, Tritogeneia, to whom wise Zeus himself gave birth out of his august head, in battle armor of shining gold: all the immortals watched in awe, as before Zeus the goat-rider she sprang quickly down from his immortal head with a brandish of her sharp javelin. A fearsome tremor went through great Olympus from the power of the Steely-eyed one, the earth resounded terribly round about, and the sea heaved in a confusion of swirling waves. But suddenly the main was held in check, and Hyperion’s splendid son halted his swift-footed steeds for a long time, until the maiden, Pallas Athena, took off the godlike armor from her immortal shoulders, and wise Zeus rejoiced.
    • Homer, Homeric Hymns, (c. 7th-6th cent. BCE) Hymn 28 Tr: Martin L. West Homeric Hymns. Homeric Apocrypha. Lives Of Homer (2003) The Loeb Classic Library, pp. 210-211. Note: In the original Greek, ἐχέφρονα (echephrona) literally translates to the ancient equivalent of equanimity, i.e., "possessing a steady mind" or "self-controlled."
  • A small but significant number of angry and historically minded women comprehend the women's revolution in the visionary sense of an end to the catastrophic brotherhood and a return to the former glory and wise equanimity of the matriarchies. We don't know how this will take place exactly, nor the resultant nature of the new social forms, we know that it will take place, and in fact that the process of its development is now irreversibly underway. Of supreme importance in this process is the recovery by modern woman of her mythology as models for theory, consciousness, and action.... The Swiss patrician Jacob Bachofen was one of the first to discover "the female era at the lower seam of history, with its sacerdotal, political, and economic female dominion." …. The fruits of this research were until recently unavailable except to a few initiates and they now form a cornerstone of the second wave in the feminist revolution....
    • Jill Johnston, Lesbian Nation (N.Y.: Simon & Schuster, 1973 (SBN (not ISBN) 671-21433-0)), pp. 248–249.
  • The wisely cultivated man, conscious how insignificant a drop he is in the vast stream of life, learns his limitation, and accepts events with modesty and equanimity.
  • Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought.
  • Aequo animo poenam, qui meruere, ferunt. (They bear punishment with equanimity who have earned it.)
  • The 'taking love' leads to feelings of attachment, jealousy, anger, and childish self-absorption, while the 'giving love,' intrinsic in the tenets of Buddhism, encompasses the whole enjoyable realm of love, compassion, sympathetic joy, and equanimity.
    • Lama Ole Nydahl, Buddha & Love: Timeless Wisdom for Modern Relationships (2012)
  • And the third [personal ideal] has been to cultivate such a measure of equanimity as would enable me to bear success with humility, the affection of my friends without pride, and to be ready when the day of sorrow and grief came, to meet it with the courage befitting a man.
    • William Osler, Remarks at a farewell dinner address in New York (20 May 1905), later published in Aequanimitas, and Other Addresses (1910 edition), p. 473.
  • Let me recall to your minds an incident related of that best of men and wisest of rulers, Antoninus Pius, who, as he lay dying, in his home at Loriam in Etruria, summed up the philosophy of life in the watchword, Aequanimitas. … Natural temperament has much to do with its development, but a clear knowledge of our relation to our fellow-creatures and to the work of life is also indispensable. One of the first essentials in securing a good-natured equanimity is not to expect too much of the people amongst whom you dwell.
  • Any bodhisattvas whose thoughts are at present concentrated and directed toward the buddhas of the ten quarters, will, if they possess mental concentration, achieve all the exalted practices of a bodhisattva. What is mental concentration? Through compliance with the conditions for reflection on the Buddha, having one’s thoughts directed toward the Buddha; having thoughts that are not disturbed, thereby obtaining wisdom; not giving up energy; joining together with good friends in the practice of emptiness; eliminating sleepiness; not congregating; avoiding bad friends; drawing close to good friends; having energy that is not disorderly; in eating, knowing when one has had enough; not craving robes; not begrudging one’s own life; being solitary and avoiding one’s relatives; keeping away from one’s home village; practicing equanimity, mastering the attitudes of compassion and rejoicing, and the practice of circumspection.
  • And rather than make the book unwieldy I have eschewed notes—reluctantly when some obscure passage or allusion seemed to ask for a timely word; with more equanimity when the temptation was to criticize or 'appreciate.' For the function of the anthologist includes criticizing in silence.
  • It is in no way a digression to mention the horrors of war in connection with massacres of cattle and carnivorous banquets. People's diet corresponds closely to their morality. Blood calls for blood. In this connection, if one considers the various people he has known, there will be no doubt that in general, the agreeable manners, kindness of disposition, and equanimity of the vegetarians contrasts markedly with the qualities of the inveterate meat-eaters and avid drinkers of blood.
    • Élisée Reclus, On Vegetarianism (1901), in Anarchy, Geography, Modernity: The Radical Social Thought of Elisée Reclus, edited by John P. Clark and Camille Martin (Lexington Books, 2004), p. 174.
  • Water, when it is still, reflects back even your eyebrows and beard. It is perfectly level and from this the carpenter takes his level. If water stilled offers such clarity, imagine what pure spirit offers! The sage's heart is stilled! Heaven and Earth are reflected in it, the mirror of all life. Empty, still, calm, plain, quiet, silent, non-active, this is the centeredness of Heaven and Earth and of the Tao and Virtue.
  • Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
    • Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)

See also

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