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2002 single by Trapt
"Headstrong " is the first single released by the American rock band Trapt from their 2002 debut album Trapt . It reached No. 1 on the US Billboard Mainstream Rock and Modern Rock Tracks charts and No. 16 on the Billboard Hot 100 . It crossed over to mainstream pop radio, peaking at No. 4 on the Billboard Mainstream Top 40 . The song also won two Billboard Music Awards in 2003 for "Best Modern Rock Track" and "Best Rock Track".
Billboard rated "Headstrong" the No. 1 modern rock and mainstream rock song of 2003. In September 2023, for the 35th anniversary of Modern Rock Tracks (which had been renamed to Alternative Airplay),[ 5] Billboard ranked the song at No. 60 on its list of the 100 most successful songs in the chart's history.[ 6] In 2018, an official poll by Ultimate Guitar saw the site's users rate "Headstrong" as having the fourth-worst riff of all-time.[ 7] Graham Hartmann of Metal Injection referred to the track as "Trapt's one song" and "essential divorced dad rock".[ 8]
A music video was produced for "Headstrong" which shows the band performing in front of a crowd. Paper and other debris are seen flying past in furious winds as the group plays in an urban nighttime setting, as well as a couple of teenagers arguing with the people they know, such as one teen getting into an argument with his father while they are in a car and the kid becomes fed up with his father's attitude and storms off as well as another teen quitting his job at a restaurant after getting pushed around by his boss; the two teens then join Trapt in the crowd. A third teen is seen walking through the crowd and eventually graffitis Trapt's logo on a wall. The video found considerable airplay on MTV2 and MMUSA upon release. The video was directed by Brian Scott Weber.
Awards and nominations [ edit ]
Billboard Music Awards[ edit ]
"Headstrong" – 4:45
"Still Frame " – 4:31
"Headstrong" – 4:45
"Promise" – 3:36
"Hollowman" – 5:03
^ Mills, Matt (April 28, 2020). "The 10 best songs by the 10 worst nu metal bands" . Louder Sound . Retrieved May 3, 2020 .
^ "Friday Top: 10 Songs with Worst Guitar Riffs" .
^ Augusto, Troy J. (June 25, 2003). "Trapt; Seether" . Variety . Retrieved May 2, 2020 .
^ Gary, Keith (August 7, 2009). "Puddle of Mudd headlines an evening of hard rocking at Riverplace" . Lehigh Valley Live . The crowd didn't seem to mind -- or care -- as it sang along to lightly coated Trapt pop metal tunes "Echo," "Still Frame" and "Headstrong."
^ Rutherford, Kevin (September 7, 2023). "Alternative Airplay Chart's 35th Anniversary: Foo Fighters Remain No. 1 Act, 'Monsters' New Top Song" . Billboard . Retrieved November 15, 2023 .
^ "Greatest of All Time Alternative Songs" . Billboard . Archived from the original on October 6, 2023. Retrieved November 29, 2023 .
^ "Friday Top: 15 Worst Riffs of All Time" . March 2, 2018. Retrieved March 27, 2019 .
^ "10 Greatest Divorced Dad Rock Songs of All Time" . Metal Injection . June 18, 2025. Retrieved December 18, 2025 .
^ Headstrong (US 7" vinyl liner notes). Warner Bros. Records. 2002. 7-16534.
^ Headstrong (AUS CD Single liner notes). Warner Bros. Records. 2003. 9362426212.
^ "The ARIA Report, Issue 706 ". ARIA Top 100 Singles . National Library of Australia. Retrieved April 13, 2021.
^ "Chart Log UK 1994–2010: DJ T – Tzant" . Zobbel.de. Retrieved December 30, 2024 .
^ "Official Rock & Metal Singles Chart on 13/9/2003 – Top 40 ". Official Charts Company . Retrieved August 4, 2020.
^ "Trapt Chart History (Hot 100) ". Billboard . Retrieved August 4, 2020.
^ "Trapt Chart History (Adult Pop Songs) ". Billboard . Retrieved August 4, 2020.
^ "Trapt Chart History (Alternative Airplay) ". Billboard . Retrieved August 4, 2020.
^ "Trapt Chart History (Mainstream Rock) ". Billboard . Retrieved August 4, 2020.
^ "Trapt Chart History (Pop Songs) ". Billboard . Retrieved August 4, 2020.
^ "2003 Year End Charts – The Billboard Hot 100 Singles & Tracks" . Billboard . Prometheus Global Media. Archived from the original on January 16, 2010. Retrieved January 3, 2012 .
^ Bronson, Fred (December 27, 2003). "Chart Beat: Many Acts Return in '03 Recap" . Billboard . Vol. 115, no. 52. pp. YE-59. Retrieved December 19, 2023 .
^ "The Year in Charts 2003: Most-Played Mainstream Top 40 Songs". Airplay Monitor . Vol. 11, no. 51. December 19, 2003. p. 14.
^ "Year in Music: Hot Modern Rock Tracks" . Billboard . Vol. 115, no. 52. December 27, 2003. p. YE-75. Retrieved December 19, 2023 .
^ "2004 The Year in Charts: Most-Played Mainstream Top 40 Songs". Billboard Radio Monitor . Vol. 12, no. 51. December 17, 2004. p. 22.
^ a b "The Decade in Music" (PDF) . Billboard . Vol. 121, no. 50. December 19, 2009. pp. 161– 162. Retrieved June 12, 2021 .
^ "New Zealand single certifications – Trapt – Headstrong" . Radioscope. Retrieved August 21, 2025 . Type Headstrong in the "Search:" field and press Enter.
^ "British single certifications – Trapt – Headstrong" . British Phonographic Industry . Retrieved August 21, 2025 . Select singles in the Formats field. Type Headstrong Trapt in the "Search:" field.
^ "American single certifications – Trapt – Headstrong" . Recording Industry Association of America . Retrieved November 24, 2015 .
^ "Going for Adds" (PDF) . Radio & Records . No. 1471. September 20, 2002. p. 33. Retrieved May 10, 2021 .
^ "The ARIA Report: New Releases Singles – Week Commencing 12th May 2003" (PDF) . ARIA . May 12, 2003. p. 26. Archived from the original (PDF) on July 6, 2003. Retrieved May 10, 2021 .
^ "Going for Adds" (PDF) . Radio & Records . No. 1507. June 6, 2003. p. 27. Retrieved May 10, 2021 .
^ "New Releases: Singles" (PDF) . Music Week . August 30, 2003. p. 23. Retrieved September 8, 2021 .
^ Gerstmann, Jeff (February 17, 2004). "MX Unleashed Review" . GameSpot .
^ Khan, Mohammad (January 10, 2022). "The Donkey Kong GameCube Game That Never Made It To The U.S." SVG .
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