
quadrobics noun [U]
UK /kwɒd.ˈrəʊ.bɪks/ US /kwɑːd.ˈroʊ.bɪks/
a type of exercise where a person mimics the movements of four-legged animals, and may sometimes dress up as an animal
Finally, quadrobics can offer much-needed stress relief and escape from the same workout routines. By incorporating this fun, lighthearted but beneficial exercise into fitness regimes, people can maintain motivation by keeping routines feeling fresh while also improving moods through the playfulness of the exercise.
[womenshealthmag.com, 8 January 2025]
See also aerobics
youth molecule noun [C]
UK /ˈjuːθ ˌmɒl.ɪ.kjuːl/ US /ˈjuːθ ˌmɑː.lɪ.kjuːl/
a nickname for NAD⁺ (nicotinamide adenine dinucleotide), a substance in the body that helps cells stay healthy and whose levels decline as people get older, which is in turn linked to memory loss and some diseases of old age
NAD+, often called the “youth molecule”, is the “fuel regulator” of our cells, keeping them functioning properly, repairing damaged DNA, and helping the body produce energy, the researchers explain in their review.
[independent.co.uk, 23 September 2025]
wellbeing washing noun [U]
UK /ˈwel.biːɪŋ ˌwɒʃ.ɪŋ/ US /ˈwel.biːɪŋ ˌwɑː.ʃɪŋ/
behaviour or activities designed to make people think a company supports the physical and mental health of its employees, when it actually gives them very little real help
A Institution of Occupational Safety and Health study found that 51% of employees believe their employer engages in “wellbeing washing,” offering superficial benefits while ignoring serious issues like excessive workloads and burnout.
[vantagefit.io, 19 May 2025]


















