Health & Fitness, Diet, Training & Exercise - 9Coach

Common spine-damaging sleep mistake millions are making

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The test you need to do before shelling out for the next fad

"No amount of willpower or ice baths can override that biochemistry."

30 minutes to a better mood, more energy and less stress

Pressed for time? These short, low-impact sessions aren't just doable, they're designed to energise, rebalance...

How to fall back asleep when you find yourself awake at 3am

Expert advice for struggling with middle of the night wakes.

Many people will quit their New Year's resolutions today

This could be why.

The five science-backed health habits that matter most

According to a doctor

Tips to get a good night sleep during a heatwave

Genius hack won't cost a cent but is guaranteed to cool you down

Don't do this one thing at breakfast time, expert says

According to a world renowned expert, women who do this are likely to ...

Fitness events worth marking on your calendar this year

Whether you're a casual runner or a gym junkie, there's something for everyone.

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