IBS vs. IBD: How to Tell the Difference and Why It Matters
If you’ve ever experienced chronic stomach pain, diarrhea, or bloating, you might have wondered whether you have irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) ....
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Why No Single Food Causes IBD, and What Really Might
It’s common to assume that inflammatory bowel disease (IBD) is caused by something you ate. But the truth is, no single food or meal causes IBD ....
Is Leaky Gut Syndrome Real?
Leaky gut syndrome (LGS) is a popular term making the rounds on the internet. Leaky gut syndrome is often blamed for brain fog, fatigue, weight gain, and other health problems ....
GERD and Food: Calming the Burn
Have you ever felt a burning sensation rising in your chest after a big meal? More than 1 in 5 adults in the U.S. experience gastroesophageal reflux disease (GERD) ...
Vitamin D: Why You Need It For Gut Health, Too
You’ve probably heard it dozens of times. Vitamin D is necessary for strong bones. But did you know its duties extend to the gut, too? Here’s how vitamin D supports gut ...
Best Foods to Eat for People Living With IBD
If you live with inflammatory bowel disease (IBD), including Crohn’s disease or ulcerative colitis, you’ve probably noticed that food can be a double-edged sword ....
