Smalam kan aku pegi 4 hours,first 2 hours partner dengan this one girl.nothing special about the first class.2nd class aku kena partner dgn this 6ft tall korean guy.I'm 5ft so yeah.na punch pun agak susah sebab dia pegang pun tinggi.not that difficult if aku yg punch and he's the feeder,tetapi bila aku yg jadi feeder, aku la susah.lenguh tangan aku haha da la laju gila.2nd round thai pad and belly pad kan.masa jab cross left uppercut-feeder croco-and front kick tu I told him to bend down a bit sebab dia tapakai groin guard dan aku tanak la terfront kick his member kan hahaha he did bend down la tapi....Mark suruh buat laju,dan masa my attempt utk buat laju tu agak salah aim anddddddddd terkena juga hahaha aku tatau la aku buat kuat ke ta.rasa bersalah hahahaha I did 200 sit ups and 200 back extensions.rasa na patah pinggang. 3rd day in a row aku buat mcm itu. Dan countless of kicking and punching.kalau turun 1kg jugak aku tatau la. Oh aku ada purchase Jillian Michaels 4 in 1 workout dvd.I'm pumped to try 30 days shred.30 mins each level. Recommended to allow 10 days per level. Ada cardio kickboxing juga. Nacari original dvd memang la takan jumpa di Malaysia ini ye.so this is good enough bila aku tade masa napegi training nnt.
Ok aku nabuat keje.bai
