Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

15.2.15

Then vs Now

Patsy Gallacher in action. It looks like the defender is launching into the sort of challenge that would have modern referees reaching for the red card.

Making comparisons between  players from different eras is futile and fun.
How would the galácticos of the 21st century have fared in the pre war game?
The pace of the game was slower, players smoked and traveled on public transport. They ate steak and chips for Saturday lunch and prepared for Cup Finals by taking a stroll on the beach. 
However, if we were to transport the stars of the modern game back in time , they would find 
that certain aspects of the game  would have act as levelers.

Arsenal were considered progressive...
Diet and preparation.
The players of the early professional age lacked the benefits of  scientific physical conditioning. Many of them would have started off from a disadvantaged baseline, as working class people at the time bore the lifelong effects of childhood deprivation, poor nutrition and disadvantageous living conditions.
In the era when professionalism and northern working class football were emerging the physical differences between the northerners and the privileged public schoolboys was often commented on (a good example been the Darwen vs Old Etonians games of 1879).

Charlton Athletic vs Preston North End, 1937 
Playing surfaces.
Up until the 1990s even top level matches were often played on terribly degraded pitches.

Germans
Footballs.
A weatherproof outer skin for the ball was not developed until the 1950s. Balls would soak up moisture, increasing their weight as the game wore on.  The boots worn reflect the unforgiving nature of the balls- reinforced toecaps were an advantage.  Stroking a 40 yard accurate pass with one of those old time leather casers would have been a physical impossibility. Heading also carried it's own risks. In the short term the player risked injury from the laces, in the long term the impact killed off brain cells.


Physical contact.
Dismissals were a relative rarity. Physical contact was very much a part of the game. Tackles from behind were permitted, as were shoulder charges. 50- 50 balls were contested with studs up. The more skillful players always faced a degree of physical intimidation in order to discourage 'too much of the fancy stuff'.


8.3.14

Tips for goalkeepers- L R Roose



A good goalkeeper, like a poet, is born, not made. Nature has all to do with the art in its perfection, yet very much call be done by early training, tuition and practice. A "natural" goalkeeper seems to keep his form without much effort. All the training possible will not make a man a goalkeeper. You must coach him, explain the finer points of the game to him, and show him the easiest and best way to take the ball to the greatest advantage, and how to meet this or that movement of the attacking forwards, and then he will be something more than a mere physical entity or specimen. Granted that the aspirant has the inherent and essential qualities in him to become successful, it is the early work and coaching that are the determining causes of after success, without which he can never hope to attain the ideal.
In the other positions in the field success is dependent upon combined effort and upon the dovetailing, of one player's work with another. With the goalkeeper it is a different matter entirely. He has to fill a position in which the principle is forced upon him that "it is good for a man to be alone" - a position which is distinctly personal and decidedly individualistic in character. His is the most onerous post, and one which is equally responsible. Any other player's mistakes may be readily excused, but a single slip on the part of the last line of defence may be classed among the list of the unpardonable sins - especially when the International Selection Committee is on business bent. His one mistake or lapse may prove more costly than a score of errors committed by all his fellow clubmates put together....
Everything that the aspirant to first-class rank attempts to accomplish should be marked by a steady, quiet confidence. There should be nothing, to denote the novice about his play, albeit a champion in embryo. As a rule, men are clever at a game because they are fond of it, and when a man is fond of anything in which he takes part, he does not usually or as a rule scamp such work as he participates in.
Players with intelligence to devise a new move or system, and application to carry it out, will go tar. And for that reason the possession of personal conception and execution is desirable, although a "player with an opinion" nowadays which is not in consonance with the stereotyped methods of finessing and working for openings is shunned to no small degree, as though lie carried about with him the germs of an infectious disease.
A goalkeeper, however, can be a law unto himself in the matter of his defence. He need not set out to keep goal on the usual stereotyped lines. He is at liberty to cultivate originality and, more often than not, if he has a variety of methods in his clearances and means of getting rid of the ball, he will confound and puzzle the attacking forwards....
A goalkeeper should be one possessed of acute observation and independent thought. He should be aggressive, and have the fighting instinct or spirit in him, and if in combination with a modicum of "temper" - so called - he will be none the worse for that. Temper is only a form of energy and, so long, as it is controlled, the more we have of it in a custodian the better. He should know every move of the game as well as he knows the alphabet, and study the mysteries of attack and the intricacies of defence, at the same time carrying his individual attitude with perfect balance. If he can give to his work the spice of a little originality, it will prove to be his advantage. Stale minds rather than stale bodies and muscles are responsible for many of the indifferent displays we read of. When a person's mannerisms seem part of the man, unconscious and necessary to the full self-expression of his work or play, it is folly to attempt to cramp one's methods for the sake of conformity to a general type. When, however, they are foreign to his role, they become a just source of irritation, and the reason for their adoption is possibly found in the fact that the person who has aped somebody's methods, which were in turn sub-aped by others, was suffering at both extremities of his person in that lie was the possessor of a swollen head and had grown too big for his boots.
The fairest judgement of a man is by the standard of his work, and the best goalkeeper is the one who makes the fewest mistakes. Perfect custodians are not in evidence in this mundane sphere. There certainly are degrees of comparison in the best of goalkeepers, albeit of a limited kind, as the tactics indulged in by keepers are merely matters of personal equation...
There is a speculative element in every goalkeeper's venture from under his posts. Leaving one's goal is looked upon as a cardinal sin by those armchair critics who tell a goalkeeper what he should do and what he should not do, and administer advice from the philosophic atmosphere of the grand stand. They wobble mentally, in proportion with the custodian's success or want of success in rushing out to meet an opponent even when the result is as inevitable as when a man's logic is pitted against a woman's tears. A goalkeeper should take in the position at once and at a glance and, if deemed necessary, come out of his goal immediately, even if things were not what they at first seemed. Never more than in this case is it true that he who hesitates is lost. He must be regardless of his personal consequences and, if necessary, go head first into a pack into which many men would hesitate to insert a foot, and take the consequent gruelling like a Spartan. I am convinced that the reason why goalkeepers don't come out of their goal more often is their regard for personal consequences. If a forward has to be met and charged down, do not hesitate to charge with all your might. If you rush out with the intention of kicking, don't draw back but Kick (with a capital K!) at once.
If a thing is worth doing at all, it is worth doing properly and with all one's energy, and he who gives hard knocks must be prepared to accept hard knocks in return. A goalkeeper should believe in himself. If you don't have the confidence, it is a moral certainty your backs cannot, and their play will show it by lying close to goal and doing most of your work. As a consequence of this, the half-backs have too much defence thrown upon them, and are thus hampered, and cannot feed their forwards, so that there is a weak display all round which takes its origin from the defects of one man, and a want of confidence in the last defensive unit on the side.
Consistency should be aimed at. A goalkeeper on whom you cannot rely or depend is like a man to whom you ask an inconvenient question, and who prevaricates in his answer. He should not be one of those who "keep" one day with extreme brilliance, and another day make repeated and egregious mistakes. His work should be notable for its uniformity and in distinct contrast to the curate's egg, which was found to be good only in parts...
If a player has the ability to keep goal, he should set about trying to improve his style. He may possibly be a little unfinished at first, but he is bound to improve if he combines with the agility of youth a matured observation of the game which time alone can give. A sure eye, a perfect sense of time, and a heart - even as big as a hyacinth farm - are necessary to a goalkeeper's art, for it is an art of the rarest type. He should be as light on his feet as a dancing master, yet nothing is more reprehensible in a goalkeeper than taking wild, flying kicks, or using his feet in any way when he can use his hands, as there is safety in numbers and two hands are better than one foot. When he does kick, his kicking should be accuracy itself, so as to land the ball exactly where he intends. There must be boot behind the ball, muscle behind the boot, the intelligence behind both. He should be as cool as the proverbial cucumber, and good temper is an essential. Excitability and an uncontrollable disposition or temper are antagonistic to good judgement, and the goalkeeper who is devoid of judgement is useless for all practical purposes.
If a player is mapping out a goalkeeper's career for himself, his course should be one of moderation, regularity, and simplicity. Nothing is ever achieved without effort or even sacrifice in one's pastimes, as in the higher walks of life, and only a study of its points and experience will educate him up to the standard expected of him. Let a player take that for granted, and he will succeed.

The Book of Football  1906.

16.7.13

Hints On The Game: Goal-keeping By T. S. Rowlandson




Capt. Thomas Sowerby Rowlandson. M.C. was killed in action during the 1914-18 war at the age of 36. 

He was educated at Charterhouse and  Trinity College, Cambridge .
He won a blue at Association Football and went on to play in goal regularly for Corinthian FC.
Later he played in the Football League for Newcastle United in season 1905-06 and also had a spell with Sunderland.
Rowlandson represented  England (Amateur) against Netherlands in 1907.

The following appeared in  BO Corbett's The Annals of the Corinthian F. C. (1906):


The lot of a goal-keeper may not be considered the most enviable on the field, and it is certainly one of the most nerve-trying.
All other players have each their opportunity of retrieving any chance mistake by a brilliant recovery. Not so with the goalkeeper ; he has to wait in solitary sorrow till the opposing side may again be pleased to test his abilities. This may to some extent explain why many goal-keepers display marvellous powers in practice games, yet in an important match seem to lose all their activity and cleverness before the eyes of a large crowd.
Yet the art of goal-keeping is not without its interest. Of course, one of the greatest advantages to a goal-keeper is being able always to play behind the same pair of backs. He gets thoroughly acquainted with their play, knows where to find them at a corner-kick, and has no fears that they will obstruct his view of the ball. Moreover, many backs are very fond of passing back to the goal-keeper when hard pressed. If the goal-keeper is not aware of this habit, the back may unfortunately accomplish what the opposing forward has long been trying to do.
In taking a goal-kick it is always advisable to use the instep, and not the toe of one's foot, as in the latter case the ball has an awkward tendency to skid off in the wrong direction, especially on a wet day, with the result that a well-meant pass often finds itself at the foot of an opposing forward. For this very reason it is always best to kick a wet, greasy ball towards the touch-line, away from the centre.
In the case of a hard low shot, the goal-keeper should always try and pick the ball up with his hands in the same way as he would field a ball at cricket, remembering that a ball thrown to a half or back is often of more advantage to the side than a reckless punt down the field.
Of course, in a scrimmage near goal it is often the case that a goal-keeper has only time to punch the ball away with his fists. Still, he is generally able to take the precaution of punching it away to the side of the ground.
Perhaps the most dreadful moment in the life of a goal-keeper is when he has to face a penalty-kick. Naturally every goal-keeper has his own theory of how and where to stand at such a trying time. My own idea is to stand on one side of the goal, and at the moment when the ball is being kicked, to move sharply across the goal mouth with the eyes fixed on the man, and not the ball. By this method the intention of the enemy is more easily divined.
Next to saving a penalty, a goal-keeper's nerve is most tested when a forward breaks through the defence and runs free towards the goal. In such a case many a goal-keeper has been censured for running out to meet the opponent ; but I feel sure that more goals are saved than lost by this policy. The forward is very apt to be bustled by an advancing goal-keeper, while in any case he has a less open goal at which to shoot.
It may not be out of place to say a word about training. It is a very prevalent idea that a goal- keeper needs no training ; but surely training quickens the eye, and no goal-keeper can achieve any great success unless he does all in his power to increase his quickness and activity. For years it has been my practice to kick a ball against the wall of a large barn, and then to pick it up and punch it on the rebound.


Lastly, a goal-keeper should always be provided with two pairs of boots for dry and wet grounds, as well as a pair of woollen gloves, which will be found especially useful if the ball is likely to be at all greasy.

30.3.13

Hints on Association Football 1934

From the era of the half-time fag...
John Player and Sons issued a coaching manual into which the 50 cigarette cards of this 1934 issue could be pasted.
 All credit to the original poster at Away From The Numbers.






















1.3.13

Billy Meredith...to play the game well a man must be fit.

There is no secret about it at all, from the time I started playing as a schoolboy I've always realized that to play the game well a man must be fit. I've been fit for 25 years, and I feel like going on a long time yet. I never take intoxicants. I do smoke a pipe – and I train regularly two days a week. My training is, and always has been, ball practice. You cannot have too much ball practice, and that is one thing I wish the youngsters of today would take to heart. When I was a boy at school, Mr. Thomas, our master at Chirk, used to impress upon us the value of ball practice. If we kicked the ball over the schoolyard wall we went straight back to lessons. ‘Keep the ball on the floor’, he used to say, and he was right. If you cannot control the ball you are no good. You may be slow to start with, but speed will come, and a speedy man who has command of the ball is always more use to his side than a speedy man who is soon dispossessed.


Billy Meredith played his last game for Manchester City  at the age of 49 years 8 months (29th March 1924, v Newcastle United at St Andrew's, Birmingham).

His last international appearance  was at the age of 45 years 8 months (15th March 1920, Wales v England at Highbury).

5.12.12

Ernest Needham on training (1901)





Well-directed exercise is the chief factor in training for any 
sport. Here I might warn against a most common error. Too many youths and men play football to obtain exercise, but this is quite wrong: exercise should, nay, must precede match football, or harm from exposure and over-straining is bound to ensue. Still more, the untrained man blunders about the football field, throwing himself blindly into danger, and proving a frequent source of accident to himself and others. This is so well known to professional players that trainers take charge of first-class men at least a month before their first public appearance of the season. To get into condition at the beginning of the season is hard work, for while resting superfluous fat has accumulated, some muscles of locomotion have become more or less flabby, the circulatory system is torpid, and the chest muscles and organs of respiration are slow in their action. To counteract all this, we must at first have plenty of football practice to bring the muscles into obedience to the will, skipping, walking, and running to strengthen them, sprinting to cultivate speed, and three-quarter and mile runs to tone up heart and lungs. Indian clubs and dumbbells are occasionally used. These various exercises, used lightly at first, and gradually increased under experienced direction, will produce the necessary vigour and hardness, and bring the player into condition for match playing.
From  Association Football by Ernest Needham (1901)

The versatile Ernest Needham made 554 appearances for Sheffield United in an 18 year career (1891-1909) during which he played in a League Championship (1897-98) and 2 FA Cup winning sides (1899, 1902). 
He won 16 England caps.

29.8.12

West Bromwich Albion


I like the fact that West Bromwich Albion were originally called West Bromwich Strollers, but that piece of information had no bearing on the method of training they are pictured undertaking here.